Ngokutsho koogqirha abajongene nengxaki yobunzima obunzima kumntwana, ukugqithisa, ngenxa yezifo ezithile kubangelwa ngama-5% kuphela abantwana, ngelixa ama-95% amacala kubangelwa iingxaki zengxaki kunye neengxaki zokutya.
Ukutya ngokulahlekelwa kwesisindo kubantwana
Ukutya kokulahlekelwa kwesisindo, okokuqala, ukutya okunempilo okunempilo, kunye nokungabikho komntwana wokutya okanye imifuno. Umzimba okhulayo ufuna isidlo esilungeleleneyo nesigcwele ukuphuhliswa ngokuqhelekileyo, ngoko ke umsebenzi oyintloko wokutya kukukhupha umzimba kumatshini.
Imithetho ngokubanzi yesondlo esifanelekileyo kumntwana obunzima obunzima:
- Ukunciphisa i-carbohydrate intlawulo kwisimo sayo esicocekileyo: isonka, iitapile, iilekese, njl.
- Thatha amaxesha amancinci ama-4-6 ngosuku, ukuze ungabi njala kwaye unganiki isisu "esolule".
- Ukulawula ngokukhawulezileyo ukutya okudliwayo phakathi kokutya, xa kunzima ukuwagxotha ngokukhawuleza-ukunika iziqhamo okanye ukutya okuphantsi kweekhalori.
- Musa ukuvumela ukuba udle phambi kweTV, ikhompyutheni, njl., Udle, ngaphandle kokukhawuleza, oku kuya kuthintela ukutya ngokutya.
- Qinisekisa isidlo sokugqibela okungenani iiyure ezimbini ngaphambi kokulala.
Ukulahlekelwa Kwisisindo Kubantwana
Cinga ngeentlobo zomsebenzi, indlela yokuncedisa umntwana ukusuka kwesinye ukuya kwesithathu ukulahla:
- ukukhwela ngokukhawuleza nokulwa neengxaki eziphantsi;
- Ukuhamba ngamanyathelo ngesandla;
- umdlalo wokufihla uze ufune;
- imidlalo evulekileyo kunye neebhola ehlobo, izibhakabusi ebusika;
- ukulinganisa (ukuqhuba amahashe, iintaka ezindizayo, ukugibela isitimela, njl.).
Ngo kunceda kwezi zihlandlo ezilandelayo siza kuqwalasela indlela onokuyithwala ngayo ubunzima kumntwana oneminyaka engama-school school.
- iintlobo ezahlukeneyo zokuhamba (kwiisokisi, kwiintendelezo, kwi-semicircle);
- ukuxumla (imilenze kunye, imilenze ngaphandle, isinyathelo sokuqhuma);
- ukulinganisa umdlalo kumdlalo (udlala isitima, isekisi, emncintiswaneni)
- ukuxelisa imisebenzi yabantu abadala (ukukhupha izityalo, ukudlala isixhobo somculo).
Indlela engcono kakhulu yokunciphisa ubunzima bomntwana wesikolo sobudala - amacandelo ezemidlalo kunye nokubhukuda. Injongo ephambili yabazali akuyikusombulula ingxaki "yokwenza umntwana alahlekelwe isisindo", kodwa ukuba angayenza njani, ngoko wayilandela ngokunyanisekileyo imithetho yokutya okufanelekileyo kunye nokuphila okusebenzayo.