I-thrombosis yeempahla zendawo ezahlukileyo zikhokelela ekuphuhlisweni kwezilwanyana ezinzulu, ukusongela ubomi. Ukubunjwa kwe-thrombi kwenzeka ngenxa yokuphulwa kwegazi, ukutshintsha kwimeko yokuhamba kwegazi, umonakalo kwiindonga zemithambo yegazi kunye nezinye izinto. Ukunciphisa kakhulu umngcipheko we-thrombosis kungafumaneka ngokulandela uluhlu lweengcebiso. Khawuqwalasele oko kufuneka kwenziwe ukwenzela ukuthintela i-thrombosis.
Amanyathelo aqhelekileyo okuthintela i-thrombosis ye-vascular
1. Sebenzisa inani elaneleyo lomlambo (kungekhona ngaphantsi kwe-1.5 ukuya kweyilitha ezimbini ngosuku).
2. Ukuthintela ekudleni kweemveliso ezikhuthaza ukwanda kwegazi, phakathi kwazo:
- ukutya okunesonka;
- iibhontshisi ekudleni;
- kubanda;
- ukhilimu;
- lentile;
- iimveliso zokutshaya;
- isonka esimhlophe, njl
3. Ukusetyenziswa kweemveliso ezingaphezulu ezityhila igazi:
- oatmeal;
- imbewu yelanga;
- utamatisi;
- que hisque hisquequequeque hisquequequequequequeque followingque produits followingquequequequequeque: followingquequequeque
- anyanisi;
- ioli;
- iolifoli;
- beet, njl njl
4. Ukungavumi kwimikhwa emibi - ukutshaya, ukusela iziphuzo ezinxilisayo.
5. Ukwenza ubomi obusebenzayo, ukudlala imidlalo.
6. Uphephe uxinzelelo.
7. Iimviwo zonyango rhoqo.
Ukuthintela i-thrombosis ye-veinsis ephezulu
I-thrombosis yeemvini ezinzulu zemigangatho engezantsi ihlala ivela ngokungabonakaliyo kumanqanaba okuqala. Eyona nto ibangelwa yiyo sifo ngabafazi abathi, ngenxa yobungcali babo, baphoqeleka ukuba bahlale kwindawo yokuhlala okanye behleli phantsi ixesha elide, abafazi abakhulelweyo abasebenza kwiCandelo laseKesariya. Ukongeza kwezi ngcebiso ezingenhla, ukukhusela i-thrombosis yale ndawo kufuneka:
- Ukunciphisa izithende eziphezulu kunye neengqayi ezimancinci, ukubetha amabhande.
- Ngexesha elide lokuhlala, uhlala uzihlambalaza amathole, ukufudumala.
- Ngokuqhelekileyo thabatha isilwanyana esahlukileyo .
Ukuthintela i-thrombosis xa uthatha i-contraceptive
Njengoko uyazi, ukuthatha i-contraceptive ngomlomo kwandisa ingozi yokuphuhlisa i-thrombosis, ngenxa yokuba la mayeza anceda ukwandisa i-coagulability yegazi. Ngoko ke, abafazi abathabatha i-contraceptive kufuneka bahambisane nazo zonke iziphakamiso zokukhusela. Amaxesha amaninzi iingcali zonyulwa kwiimeko ezinjalo ukutyiwa kwe-omega-fatty acids kwiifomsile ezithintele umphumo ongalunganga wokukhulelwa komlomo, okanye ezinye iziyobisi ezihlambulula igazi.
Ukuthintela i-thrombosis emva kokuhlinzwa
Uludwe lwamanyathelo okuthintela ukwakheka kwe-thrombi emva kokuhlinzwa luquka:
- Ukunyuka kokuqala kunye nokuhamba emva kokuhlinzwa.
- Ukugqoka ijezi yokunyanzela eyodwa.
- Ukuzihlaziya kweziphelo ezingaphantsi.
I-Aspirin yokuthintela i-thrombosis
Ukuthatha i-Aspirin ekukhuseleni i-thrombosis iboniswa kwezi nkalo zezigulane:
- ukuba unobungozi obushushu be-myocardial okanye i-stroke;
- intlungu yesifo senhliziyo, i-angina pectoris;
- ngubani oye wafumana ukugulisa okanye u-oror-coronary surpass operation.