Unyango oluhlangeneyo - iindlela zendalo, iziyobisi kunye neyeza zasemakhaya

Phantse i-30% yezigulane ezenza isicelo sonyango lwezonyango, lonyango olulodwa olumiselweyo. Kuze kube kutshanje, loo ntsholongwane yafunyaniswa kwabasempesheni, kodwa ngoku "incinci": izifo ezidibeneyo zihlala zichaphazela abantu abaselula namhlanje. Ukuba uyazibona iimpawu zezifo ezinjalo ngexesha, ke kulula ukulwa nezifo.

Izifo zamalungu - udidi

Eli qela liquka ezininzi iintsholongwane. Zonke izifo zamalungu zijongwa ngokuqhelekileyo ngala maqela ngokulandela uhlobo lwesilonda:

1. Izibilini ezibangelwa yi-allergen, i-agent echaphazelekayo okanye ukungakhuselekanga. Esi sifo sikhula ngokukhawuleza. Kuhamba kunye nokuvuvukala kunye nentlungu. Kule qela leentsholongwane kubandakanya i-arthritis, igulane, isifo sikaHoff .
2. Umonakalo obangelwa ngumonakalo obangelwa ukuguga kwamalungu kunye nokutshabalalisa izicubu zomzimba. Esi sifo siphuhlisa kancane. Ummeli oqaqambileyo kweli qela yi- osteoporosis .
3. Umonakalo odibeneyo ohlangeneyo. Kule nqela yezifo zithwala i-Marfan syndrome .
4. I-Pathology yee-tissue zerearticular. Izifo ezinjalo zihlala zenzeka emva kokugonywa okukhulu okanye uxinzelelo olunzulu.

Ukongeza, ezi zifo ziyakuchukumisa amanxeba anjalo:

• ihlombe;
• umlenze;
• ulnar;
• ngamadolo;
• maqela a bhrashi;
• maqatha.

Ngokwemvelaphi zonke izifo zinokuhlukaniswa ngokwemimiselo ngamaqela afana:

• eziphambili - zivela ngqo kwidibeneyo;
• okwesibini - yinkxalabo yezinye izifo ezenzeka emzimbeni (umzekelo, phuhliswa ngokumalunga nezifo ze-oncological).

Izifo zamalungu - izizathu

Abacebisi bee pathologies baninzi. Izihlandlo ezininzi zihlangene ngezi zizathu zilandelayo:

• isifo - i-agent i-mycobacterium, i-gonococci, i-brucellae, i-streptococcus;
• ukungahambi;
• iingxaki ze-endocrine;
• ukuphazamiseka emsebenzini wesistim se-nervous, okubangela ukukhululwa kwama-hormone ye-corticosteroid;
• ifa;
• zendalo ezimbi;
• into ekhoyo;
• ukutya okuncinci kunyanzelekile okubalulekayo okuncinci kunye nokulungelelaniswa;
• ukunyusa uxinzelelo kumalungu;
• nzakala;
• kuncipha kunye nokubandayo;
• imikhwa emibi;
• Ukusetyenziswa kwexesha elide lamachiza enhlungu (Nimesulide, Diclofenac okanye i-Indomethacin).

Izifo zamalungu - iimpawu

Iimpawu ziyahlukahluka kuxhomekeke kwimeko yokugula umzimba. Iziganeko eziqhelekileyo izifo ezibandakanyekayo zilandelayo:

• izicubu ezinomdla kwindawo echaphazelekayo;
• ukuguqulwa kwamalungu;
• intlungu (ekuphumleni nasemveni komthwalo);
• ukuqina;
• Rash kwesikhumba kufuphi nommandla ochaphazelekayo.

Indlela yokuphatha amajoyina?

Ngaphambi kokuba uqale ukulwa nesifo, ugqirha uya kuqesha uviwo olupheleleyo kwisigulane. Ndiyabulela kuye, unyango lwamalungu luya kusebenza kakhulu. Ukuze uhlolisise kakuhle, isigulane sinokwabiwa kweemviwo nezixhobo zebhoratri:

• ukugqitywa kwamanzi ahlangeneyo;
• i-arthroscopy;
• vavanyo lwegazi;
• X-ray;
• tomography.

Ukongeza, xa uhlolisiswa, ugqirha uya kuphulaphula ngokukhawuleza izikhalazo zesigulane. Ngokweziphumo ezifunyenweyo, ugqirha unika unyango olungcono. Ukuba amajoyina aphumelekileyo, unyango lunokuthi lube lulandelayo:

• ekhuselekileyo;
• utyando;
• ngenye indlela.

Ulwaphulo lwe-Conservative lujoliswe ekunciphiseni ukuvakalelwa kwintlungu, ukujikeleza kwegazi ngokuqhelekileyo nokunciphisa ukuthungulwa kwamalungu. Ukongezelela, igalelo ekuphuculeni iinkqubo zokuxilisa kwiimfucu zomzimba. Ukuba ugqirha wafumanisa ukuba ukuvuvuka kokuqala kwamalungu, uhlala echaza unyango ngokukhawuleza. Ulwaphulo olunjalo lubandakanya oku kulandelayo:

• ukuthatha amayeza kunye nokukhusela;
• benzisa unyango;
• yonyango lonyango;
• unyango lwe-physiotherapeutic;
• phytotherapy;
• ukusila.

Kwezinye iimeko, unyango olulondolozayo lwamaqela axhatshaziweyo alusebenzi. Oku kuqhelekileyo kwizigulane ezinefom ephakamileyo zesifo. Ingenelelo yokuphanda kuyona kuphela ithuba lokuba umntu abuyele kwindlela yokuphila eqhelekileyo. Imisebenzi elandelayo ingenziwa:

• endoprosthetics;
• i-arthroscopic debridement;
• osteotomy.

Amacwecwe amacandelo

Xa unyango lwezilwanyana ze-cartilage eziphathekayo zisetyenzisiwe. Ngokuqhelekileyo izigulane zinqunywe iipilisi ezinqabileyo ezingekho-steroidal ezichasayo zamalungu kunye ne-cartilage:

• Meloksikam;
• Celecoxib;
• Rofecoxib;
• Ketoprofen;
• Aceclofenac.

Impembelelo enamandla yokulwa nokuvuvukala ibonakala ngamahomoni e-glucocorticoid. Ngokuqhelekileyo ukunyulwa kwezi ziyobisi:

• Dexamethasone;
• Hydrocortisone;
• Triamcinolone;
• Prednisolone.

Unyango lwamalungu ekhaya luquka ukusetyenziswa kwezidakamizwa ezijoliswe ekubuyiseni i-intraarticalular cartilage. Utyunjwe kule meko, iipilisi ezinjalo:

• Chondroxide;
• Don;
• Honda;
• Arthron;
• Movex.

Kuloo nto, kunye neyeza eziyinkimbinkimbi ezimiselweyo kunye neziyobisi ezine calcium. Iipilisi ezilandelayo zihlala zichazwe:

• Osteoka;
• I-Rockaltrol;
• Osteogenon.

Amalungu amajoyina

Xa unyanga i-pathologies ye-tisti ye-cartilaginous, ii-injections ezinamaqela ezinobisi zingachazwa:

• i-corticosteroids (uKenalog, u-Flosteron, uCeleston);
• i-chondroprotectors (Alflutop);
• injini zegesi;
• hyaluronic acid (i-Sinocrom, i-Ostenil).

Ezi zilandelayo zibhekwa njengenye yeyona ndlela iphumelelayo, kuba isisetshenziswa esisetyenzisiweyo siyinxalenye ephambili ye-synovial fluid. Amacandelo amajoyina kunye ne-hyaluronic acid zifundo ezimiselweyo. Iseshoni enye ine-injection ye-3-5, ithuba phakathi kwexesha elimele libe yiveki. Impembelelo yale nkqubo iqhubekeka kunyaka.

Ukunyangwa kwamalungu kunye nezilwanyana zomntu

Ngonyango oluyinkimbinkimbi, ezinye iindlela zingasetyenziswa. Ukuqinisekisa ukuba umzimba wesigulane awunakulungiswa ngokungafanelekanga, zonke iindlela zokupheka zonyango ezisebenzisayo azifanele ziqulethe izithako ezivusa umbane. Ukongezelela, amayeza emveli kufuneka alawulwe phantsi kolawulo logqirha. Xa unyango olusetyenzisiweyo lunokuba luncedo kunye nokunyuka kwamagqabi, kunye namafutha okuzenzela.

Unyango lwemveli lwamalungu kunye nekhilimu yokuphulukisa

Izithako:

• ukunyuka kwe-St. John's wort-2 tbsp. iipuni;
• i-clover yeyeza-2 tbsp. iipuni;
• i-hops-2 tbsp. iipuni;
• I-Vaseline - 50 g.

Ukulungiselela nokusetyenziswa

1. Iimithi zonyango ziphantsi komgubo.
2. Hlanganisa kunye ne-petroleum jelly de i-mass mass.
3. Ioli elungile lixutywa kwiindawo ezigulayo, kwaye iphezulu isongwe ngabo.
4. Ubude bexesha lusetyenziswe kwisigaba sesifo.

Gymnastics for joints

Ukuzilolonga kwindlela enzima yokuzivocavoca. Xa uphuhlisa inkqubo enjalo, imeko epheleleyo yesigulane ihlolwa. Ukuba ubuhlungu obukhulu kumalungu abuqilile ngexesha lomsebenzi, unyango kufuneka lunyunyiswe okwesikhashana. Ngamandla, awukwazi ukwenza i-gymnastics. Inzuzo enkulu iya kuzisa iiklasi eziqhelekileyo. Kufuneka uqale ngokuzilolonga okulula, ukwandisa inkqubo.

Ukudibanisa ngamalungu

Le nkqubo inokusebenza kakuhle. Emva kokubutha, ukuphuculwa okunjalo kuphawulwe:

• intlungu iyancipha;
• ukuhamba kuphucula;
• ubuqhopholo buba buncinci.

Ukuba izifo ezidibeneyo zifunyenwe, unyango kunye nokusilalisa luqhutywa zifundo. Iiseshoni ziqhutywa ukusuka kwi-10 ukuya kweyimizuzu emi-25 kabini okanye kathathu ngeveki. Ubude buxhomekeke kwimeko yesigulane kunye nesigaba sesifo. Inkqubo yokwenza i-massage yile ndlela ilandelayo:

• ukunyuka kwesantya;
• ukuxubha;
• ukucima isiseko sesundu.