Ukuba i-syndrome ye-hangover ngokwayo ihambelana nokuvakalelwa okungathandekiyo, ngoko iyanceda umntu omnye kuphela. Kodwa ukuvumba komfutho kubangelwa ukungavumi ukukhanya kwaye kuphazamise abanye. Ngako oko, umbuzo wendlela yokulahla iphunga le-fumes inokuba yinto efanelekileyo kakhulu.
Kutheni kubonakala ukuba iphunga lentuthu?
Ukuze ukwazi ukulwa neengxaki, udinga ubuncinane ingcamango encinane ukuba kutheni kwenzeka. Ukuvumba kwamathambo akusiko ukuvumba kotywala, njengokuba abanye bakholelwa, kodwa i-ambre yezinto ezilahlayo. Inxalenye ephambili yotywala, eya kungena emzimbeni, iqhutywe sisibindi, kwaye enye yeemveliso zolu qhwa yi-acetic aldehyde, into enetyhefu enefuthe elimnandi. Ngomlinganiselo omncinci wokusela utywala, ukhawuleza uqhutywe kwaye ususwe emzimbeni. Kodwa ngexabiso elikhulu lokunxila umzimba awunawo ixesha lokucoca nokurhoxisa i-aldehyde, ixhamle kwigazi kwaye ikhutshwe nge-sweat glands, umchamo, ngemiphunga. Kuyinto iphunga leempuphu ze-acetic aldehyde ezikhutshwe ngemiphunga ebizwa ngokuba ngumlilo.
Ngaloo ndlela, akunakwenzeka ukuba ulahleke ngokupheleleyo umsi womlilo kuze kube yilapho utywala lonke luthathwa emzimbeni. Kodwa ngoxakeka, kuhlale kunokwenzeka ukuguqula iphunga elimnandi kangangokuthi akukho miphunga emlonyeni.
Njani ukuvumba ukuvumba komsi?
Ukuphelisa ukuvumba komsi, kudla ukucetyiswa ukuba uhlaziye okuthile ngephunga elinamandla. Kodwa lo ngumlinganiselo wesikhashana ongeke uwususe umsila, kodwa udibanisa kwaye uyifake, kwaye ngoko emva kwexesha "uthatha" iphunga liza kuphinda liphindwe.
Kwi-pharmacy ungathenga iimali ezizodwa kwiimfucu, kodwa zingabiza kakhulu kwaye zenze umsebenzi ungcono kunezixhobo ezidumiweyo zabantu. I-exception yizona ndlela ezikhethekileyo ze-hangover syndrome, ezikhawuleza ukukhawuleza kwezinto zokuphuza utshwala ezivela emzimbeni, ngoko ke ukutshabalalisa komlilo.
Cinga indlela onokuphelisa ngayo iphunga lefubesi ngoncedo lwezixhobo eziphuculweyo:
- Iifom zekhofi. Kunconywa ukuhlafuna iimbotyi ezimbalwa zekhofi. Ikhofi inomdaka oqinileyo onokuvumba iphunga le-aldehyde.
- Parsley. Kukholelwa ukuba kukulungele ukuhlafuna ingcezu yengcambu, kodwa ukuba ayinayo, unokuyenza ngemifino.
- Iziqholo. Ubuncwane, iqabunga le-bay, i- sinamon liza kuguqula iphunga elimnandi.
- Iintsimbi. Iqabunga elitsha lembali linomdla wokunambitha kunye ne-corrector evelele kakhulu.
- Ioli ye-walnut okanye ilinen. Xa zisetyenzisiwe, ioli ivula iindonga zesigxina kwaye ilibazise ukukhululwa kwee-aldehyde. Le ndlela yokuqhumisa ivumba lenye yeyona ndlela iphumelele kakhulu, kodwa kufuneka ithathelwe ingqalelo ukuba ioli efakwe ngefowuni eninzi inemiphumo ye-laxative.
- Ukuhlafuna i-gum. Enye yezona ndlela ezinokuthengwa kakhulu kwihlabathi lanamhlanje, kodwa ngefuthe elifutshane. Ukongeza, i-mint chewing gum ngokuchasene nayo inokuphucula ukuvumba, ngoko kungcono ukusebenzisa iziqhamo.
Indlela yokucima ngokufanelekileyo imfucu?
Ngasentla, saqwalasela indlela efutshane-futshane yokugubha iphunga, kwaye ngoku siyakuyiqonda, elinceda ukungafihli, kodwa liya kuphelisa ngokupheleleyo imfucu:
- Ubhedu bokungafani. Ekubeni i-aldehyde ingadli nje kuphela ngokuphefumla, kodwa nangokhuseleko, inkqubo yamanzi inokuba luncedo.
- Yenza ikhabhoni, iFiltrum, i-Enterosgel kunye nezinye iindlovu. Zinceda ukuphucula izinto ezinetyhefu emzimbeni, kwaye ngoko ke iphunga elibi liyabangela.
- Ukusela amanzi amaninzi. Eyona nto ifanelekileyo yileti eluhlaza, ene-antioxidant
iipropati, kunye namajusi ase-citrus asetshenzisiweyo ngokutsha, ngenxa yemveliso ephezulu yevithamini C. - Ukwahlukana phakathi kweglasi yamanzi i-teaspoon yobusi kunye nejusi lemon. Sebenzisa okuselayo yonke ihafu yesixa. Unceda ukucoca igazi kunye nokukhawuleza ukupheliswa kweesxibisi.
- Brine. Wonke umntu uyazi ukuba umkhuhlane ubeka ngokuqhelekileyo ibhalansi ye-asidi-ityuwa yomzimba.
Ezi ziyobisi aziniki umphumo ofanayo ngokukhawuleza njengokubamba ukuvumba komsi, kodwa banceda ukususa i-aldehydes emzimbeni kwaye bancedise ukukrazula nje kuphela i-fumes, kodwa nakwi- hangovers .