Ukuzithemba nokuzicwangcisa

Ubume bendoda, apho umntu ehlala e-hypnosis, "unokusebenza" ngenxa yempilo. Ukuzibamba ngokuzimela kunye nokuzicwangcisa kukunye kwindlela yobunzima bokuzibandakanya kwabantu. Ukungena kwi-hypnotic state ngoncedo lomnye umntu kulula kunokuba uyenze ngokwakho. Imizamo emikhulu ibalulekile ukufunda ezo ndlela. Ngale nto uze uthethe namhlanje.

Omnye, amabini, abathathu

Inkqubo yokuzibamba ngokuziqhelisela abaqalayo kukuziqonda ngokukhawuleza isakhono sokuphumla, ngelixa uvala amehlo akho, njengoko besithi, ngokufuna. Ukugxila kwingcamango enye nenye yeengongoma ezibalulekileyo zokufunda.

Indlela yokuzibamba i-self-hypnosis iquka oku kulandelayo:

• uthathe indawo ehlezi okanye ehleli. Kufuneka ukhululeke, udinga ukuthula okupheleleyo;
• Ukuphefumula kwisinye isigqi, zive ukufudumala komzimba wakho;
• kwibala "linye", ekufuneka lithethwe ngokukhawuleza, gxininisa kwingcamango enye: "Amapilisi am ikhula, kwaye amehlo ami asondele ukuvala." Phinda la mazwi, ungabandakanyi ezinye iingcamango. Oku akulula kwaye ukususela ekuqaleni kungenakwenzeka ukuba uya kuphumelela. Ungazami ukuvala amehlo akho ngokuthanda kwakho, linda uze uwenze ngokungazibandakanyi;
• ngexabiso "ezimbini", lungise engqondweni yakho le ngcamango elandelayo: "Amehlo ami avaliwe, iifolophe zam zivaliwe, andinakuzivula." Lo msebenzi kufuneka ufundise ukuba uhlale kwindawo ethile uze ufune ukuphuma kuwo.
• zama ukuvula amehlo akho. Oku akufanele kwenzeke kuwe, ngaphandle koko awuzange ufike kwiimeko zokuxhomekeka. Siza kuphinda siphinda yonke into ukususela ekuqaleni;
• Kwiphepha "ezintathu", zithetha amagama afanele ngokuzwakalayo, njengokuthi "uvule" okanye "uvule". Kule meko kufuneka ufumane ukuvula amehlo akho kwaye uphume kwimeko ye-hypnosis.

Kwi-pluses musa ukuphikisana

Ukungena kwi-self-hypnosis kunzima kakhulu, kuba kudinga ukuxinwa okukhethekileyo kwabantu. Uninzi lweengcamango ezahlukeneyo luyeka abantu ukuba bangenzi. Kuya kuthatha ixesha elide kunye nokuziqhelanisa ukufunda iziseko, zilungele.

Indlela yokuzibamba i-self-hypnosis ivumela umntu ukuba enze ukuzenzekelayo nokuqeqesha ngokuzenzekelayo. Xa kuvela ukuqonda ubuchule bokuqala, ekubeni kwisimo sokuxhomekeka, omnye unokuvuselela iingcamango ezithile. Ngokuxhomekeke kwimeko, unako "ukuhlaziya" iziphumo zayo. "Ndinezinto zonke, ndilungile, "Ndixolele yonke into, andibubi," "Andiyithandi kwaye ayandilimazi" - ukuqonda izinto ezinjalo kunokukwenza lula ubomi bakho.

Kufanelekile ukukhankanya iincwadi ezincedo kakhulu eziza kukunceda ekufundeni ukuzithiba:

1. "Ukuzithiba. Isikhokelo sokutshintsha. " Umbhali: UBrian M. Alman noPeter T. Lambrou
2. "I-hypnosis nokuzibamba." Umbhali: K. Tepperwein
3. "Ukuzixhalabisa kunye neengqondo zengqondo zomhlaza." Umbhali: K. Simonton;
4. "Hypnosis: isikhokelo esisebenzayo." Umbhali: Gordeev MN