Ngamanye amaxesha, xa umntwana eziswa esikolweni, abazali bayakulibala malunga nelo candelo lokuphila kwakhe njengombuso. Umntwana kufuneka enze imihla ngemihla ukuze aqinisekise ukhuseleko lwempilo yakhe. Inkqubo yemihla ngemihla yabantwana besikolo banamhlanje iyahluka ngokubaluleka kweminyaka, utshintsho apho afundayo kunye nemeko yempilo. Zonke iinguqu zokuqulunqa inkqubo yansuku zonke ziya kuchazwa kweli nqaku.
Yintoni eya kubandakanya ulawulo losuku?
Imo yembopheleleko yosuku ibonelela:
- ukutya okuphezulu;
- yomsebenzi;
- qeqesho;
- ukuthotyelwa kwemigangatho yococeko;
- kulala.
Ukunikezelwa kwamandla
Umntwana kufuneka adle kathathu ngosuku. Ukutya kubandakanya: isidlo sasekuseni, isidlo sasemini, isidlo samasasa, isidlo sesidlo kunye nesidlo sesibini. Zonke ukutya kufuneka zondlobise kwaye ziphile. Ukuba isidlo sasekuseni, isidlo sakusihlwa kunye nesidlo senzelwe isidlo esipheleleyo, ngoko ukutya kunye nesidlo sesibini kunokubandakanya i-bun, izithelo, i-kefir, i-tea, ijusi.
Ukubaluleka kwemodi yemini yokuba umntwana wesikolo ngokutya kuluhlu. Umntwana kufuneka adle ngexesha elifanayo - oku kuqinisekisa ukusebenza okuqhelekileyo kwindlela yokuxhamla esiswini. Isondlo asikwazi ukukhokelela kwizifo ezinzulu, umzekelo, i-gastritis okanye i-peptic ulcer.
Umsebenzi wezobugcisa
Ngaphantsi koxinzelelo lwengqondo kubafundi besikolo bayaqonda: ukusebenza kweentsuku zokusasa kunye nokuzibandakanya phakathi kwesigqibo somsebenzi wasekhaya, imidlalo yokusebenza yangaphandle, kunye nokuhamba emoyeni omtsha. Isixa somthwalo siyahlukahluka kuxhomekeke kwiminyaka yobudala. Kubantwana abagulayo, uhlengahlengiswa yiingcali.
Iiseshoni zoqeqesho
Iibororhym zomntu zinikeza amaxesha amabini okusebenza okusebenzayo-ixesha ukususela ngo-11: 00 ukuya ku-13: 00 ukusuka ngo-16: 00 ukuya ku-18: 00. Ishedyuli yoqeqesho kunye nexesha lezabelo zasemakhaya ngabantwana kufuneka zibalwe kwezi biorhythms.
Ukuthobela ucoceko
Ukugcina isimo sempilo yabo, umntwana kufuneka ajwayele ukuphunyezwa kwemigangatho yococeko. Ezi zibandakanya indlu yangasese yasekuseni, equka ukunakekelwa ngomlomo kunye nokunyamekela, kunye nobusuku, xa umntwana ngaphezu kokunyamekela ngomlomo kufuneka athathe isisa. Imikhwa emihle yesikolo ifanele ifake ukuhlamba izandla ngaphambi kokutya kwaye emva kokundwendwela isitalato.
Iphupha
Imo yosuku lwesikolo kufuneka ihlelwe ukuze ilele kwaye ivuke ngexesha elifanayo. Oku kunika umntwana ithuba lokulala ngokupheleleyo, kulula ukuvuka kwaye usebenze kwaye uqaphele ngemini. Ubuthongo obuhle kumntwana buhlala kwiiyure ezingama-9.5-10.
Uyakwazi ukubona indlela yokujonga yosuku lomfundi etafileni. Ukwahlukana kwiitshathi kubangelwa iimpawu zeempawu zabantwana.
Indlela yoSuku lweSikolo samaSuku ePhakamileyo
Indlela echanekileyo yosuku lomfundi wesikolo esiprayimali iquka iiyure ezimbalwa ukwenza umsebenzi wesikolo. Ixesha elikhulayo kufuneka linikezelwe kumsebenzi wenyama, okwakubaluleke kakhulu kubantwana kule minyaka. Ubude obude bokubukela i-TV kumfundi osemgangathweni wesikolo esiphakamileyo kwiminyaka engama-45. Inkqubo yesantya yabantwana akufanele ilayishwe kakhulu, kuba ingekaphelelanga.
Usuku lomfundi ophezulu
Abantwana besikolo banezinto zabo ezikhethekileyo zokuhlela ulawulo lwaloo mini. Ukungaphumeleli kwe-Hormonal, kunye nengxaki enkulu yengqondo idinga ukuphumla nokuphumla phakathi kwezifundo kunye nomsebenzi wesikolo. Ukuphumla kubantwana akufanele kubekho Kuya kuba luncedo ukutshintsha nje uhlobo lomsebenzi, umzekelo, umthwalo wengqondo ukuthatha indawo yomzimba.
Abantwana, abaqala ukususela kwiminyaka eyi-10, kufuneka babe negalelo kwimisebenzi yasemakhaya. Lo mhlathi,
Urhulumente womhla wokufunda esikolweni kwi-2 shift
Ukuqeqesha ekutshintsheni okwesibini kubandakanya inhlangano ehlukileyo eyahlukileyo yosuku lwesikolo. Ngoko, umntwana wenza umsebenzi wasekhaya ekuseni, isiqingatha seyure emva kokutya kwasekuseni. Eli xesha lokwenza umsebenzi wendlu umvumela ukuba akhulule umgama omde kwi-air fresh ngaphambi kwesikolo. Ngaphambi kwesikolo, umntwana kufuneka abe nesidlo sasemini, kwaye esikolweni - adle i-snack. Ngobusuku, ukwenza izifundo akukhuthazwa, kuba umzimba awukwazi ukusebenza ngokuqhelekileyo. Ixesha elibelwe ukunceda abazali malunga nendlu lifutshane. Ixesha lokunyuka kunye nomhlala-phantsi lihlala lifana nelokuqala kwabafundi.