Wonke umntu ebomini bakhe wayefanele acaphuke. Abaninzi babevakalelwa kukuba bacaphukile. Ukususela kumbono we-physiology, inokuchazwa njengobunzima kwindawo ye-thoracic, ukwakheka kwe-coma emqaleni, ukuvakalelwa kukuba kuya kukhwaza. Ngendlela, isilwanyana esenziwe emqaleni sifaka ubungqina bokungathethi amagama, ngesinye sezizathu. Kungekudala ziba yingxoxo yangaphakathi kunye nomxhaphazi, engqondweni yakho upheqa konke okuxhatshazwayo ngumxhaphazi. Emva koko, onke amandla akho angaphakathi kubonakala emile kunye nokuza kwazo zonke iintetho ezinokusibhuqa ngaphakathi.
Sinokujamelana njani nokuhlambalaza?
Uvakalelo lokutyelela ulunya xa, umzekelo, umntu osondelene nawe wenza into engenakuyilindela kuyo. Okumangalisa ngokwaneleyo, kodwa intukuthelo eyenzekayo xa, edalwe nguwe, umfanekiso ongqondweni yakho awuhambelani neemeko zobuqiniso. Emva koko, xa ungalindelanga ukuba naluphi na isenzo esivela kumntu, ubeka ithemba lakho, kwaye akazange aqikelele, kwaye le ntshutshiso ivela.
Kufuneka kuphawulwe ukuba iimvakalelo zentlungu azibangelwa ziziganeko ezikujikelezayo, kodwa ngokuziphendulela kwakho kwimeko eyenzekayo. Ngenxa yoko, ukuze unqobe ukuhlambalaza, kufuneka uziqonde ukuba:
- Akukho mntu uhlawulwa nantoni na. Akunakuqonda ukubeka nayiphi na ithemba kumntu ngaphandle kokumxelela ngako.
- Umntu ngokwakhe udala ulonwabo ebomini bakhe. Ngomsebenzi wakho kuphela onokukufezekisa oko kukunika uncedo, ukuvisisana.
- Qinisekisa iinjongo zobomi bakho nezinto ezizimeleyo ngokuzimela.
Kwimeko apho kwenzeka ukuba asizange siphumelele ukuphunyuka kwisenzo sobugqwetha, siya kuqwalasela iteknoloji indlela yokusinqoba ngayo ukuhlambalaza:
- Ngoko, ukuqala, zicinge nje njengomntwana omncinci, uzive uhlala ungakhuselekanga kunye necala.
- Yivume ukuba unobuthathaka kule meko kwaye uzive unomsindo.
- Qinisekisa ukuba ulindele ntoni umntu othile
- Linganisa oko kwenzeka ntoni kwicala. Qaphela ukuba wonk 'ubani unelungelo lokhetho lokuzikhethela kunye nesenzo.
- Buza wakho umlingane ukuba enze oko ukulindele kuye.
Indlela yokujamelana neemvakalelo zentukuthelo?
- Yabelana ngephepha okulindeleyo kwimeko yakho. Cinga ngendlela ofuna ukunyamekelwa ngayo, njl. Ukuba kunokwenzeka, cela aba bantu ukuba unamathemba okwenene kunye nokulindela kwabo.
- Yenza uluhlu lwesibini. Kuloo nto, xela oko abantu abakungeze balindele kuwe. Kusenokuba nesizathu sokuziphatha kwakho.
- Hlola olu luhlu. Qonda ukuba ithemba lakho lihambelana njani nokulindela abanye.
Futhi ungakulibala ukuba ukuvumela ukuhlambalaza ukuba uphucule ebomini bakho, ngoko, ukwandisa impilo yakho, kwaye oku akukhokelela kuyo nayiphi na into enhle.