Ladies, ababandakanyeke ngokuzimisela kwimpilo, mhlawumbi beva malunga ne-fat burner l-carnitine. Kwabanye abasetyhini bacinga ngokulahlekelwa isisindo, kubalulekile ukuthetha ukuba i-carnitine yinto eveliswa sisibindi, ejongene ne-lipid metabolism. Kodwa kutheni bacebise ukuba bathathe i-l-carnitine ukulahleka kwesisindo nendlela yokwenza ngokuchanekileyo? Masizame ukujongana nale miba.
Ngaba ndifuna i-carnitine yokulahleka kwesisindo?
Amantombazana amaninzi athambekele ekukholweni ukukhangisa, kwaye uthi kubo, i-l-carnitine iya kuba yi-godsend yokuba le nto ingummangaliso iza kuphelisa i-centimeter kunye neekhilogram. Kodwa ngaba imfuneko ye-carnitine kubasetyhini abafuna ukunciphisa umzimba? Mhlawumbi akufanele kuthathwe, kuba sonke sazi umahluko phakathi kokukhangisa imveliso kunye nenyaniso?
I-Carnitine iveliswa ngumzimba wethu, kwaye inani elaneleyo likhoyo naphakathi kwalabo abadliwayo. Ngoko ke, ukwamkelwa okongeziweyo kwesi sixhobo akuyena mfuneko enjalo. Ukwamkelwa okusemthethweni kwe-l-carnitine kunokuphela kwintombazana ehambelana nokutya okunqongileyo kwemifuno - ekuhambeni kwayo akukho nto ebonakalayo yokuvelisa i-carnitine.
Ngaba i-carnitine inceda ekunciphiseni umzimba?
Izifundo zibonise ukuba abasebenzisi be-carnitine balahlekelwa isisindo ngokukhawuleza kunabo abangenakufumana izibonelelo zokutya kunye nomxholo wayo. Kodwa oko kwenzeka kuphela ukuba inhlanganisela ye-carnitine idibaniswe nokutya kunye nokuzivocavoca. Ipropathi ngokwayo ayibangeli nayiphi na inkqubo engaqondakaliyo yokulahlekelwa yintlungu emzimbeni. Ngenxa yoko, ehleli embhedeni nokutya i-carnitine, awukwazi ukulahlekelwa isisindo. Kwaye kunye namantombazana athatha i-carnitine yokulahlekelwa isisindo, kuya kufuneka afake kwiprogram yabo, ukuzivocavoca kwe-aerobic, ngaphandle koko umphumo uya kuba mncinci.
Ngoko ixabiso leepounds eliyehliweyo aliyi kuchaphazeleka yindlela othabatha ngayo iipilisi, kodwa ungakanani oza kunika ekuqeqesheni. Emva koko umbuzo uvela, kutheni ufuna le l-carnitine, okubizwa ngokuba yi-burner fat? Inyaniso kukuba le nto inyusa ukunyamezela, yingakho ukuqeqesha kusebenza kakuhle, kwaye i-metabolism ikhawuleza, oko kuthetha ukuba ukulahleka kwesisindo kukhawuleza. Inyaniso yinto enye "kodwa" - isondlo siya kuvuka, umzimba uya kuqala ukufuna ukubuyela kwala ma khalori owawunikela kwi-gym. Yingakho ukwakhiwa kwezibonelelo ngaphandle kwe-carnitine kubandakanya i-fiber dietary okanye i-hoodia ekhuphayo-inceda ukunqanda ukuvalelwa yindlala. Kodwa ukwanda okomeleleyo kwesidlo akunakwenzeka ukuba uyazi ukuba uphuze i-carnitine.
Ngendlela eyiyo ukuthatha i-carnitine kumfazi?
Iishedyuli ze-carnitine intake ziyahluka kwaye zixhomekeke kwiinjongo ezizibekela yona umdlali. Kodwa abaqeqeshi bayinto elula, kubo bonke ubukhulu baqwalaselwa ngumqeqeshi. Abo bafuna ukunciphisa ubunzima besidoda kufuneka baqwalasele iskimu sokudla, baze bakhumbule ngokutya kokutya, kuba ukuba uqhubeka udla njengakuqala, ukuhlaselwa yindlala akuyi kugwenywa.
Masiqale, mhlawumbi, ngokutya-le yimi miselo ekufuneka ikhunjulwe xa uyilungiselela:
- Ukutya kufuneka kube ngu-5, kodwa kungabi ngaphezu kwama-300 gram nganye.
- Inani elincinci leprotheni li-1 gram nge-1 kg yesisindo somzimba.
- I-carbohydrates elula ekudleni kufuneka ibe ubuncinci, utywala kunye neesekese "u-".
- Ukusetyenziswa kwamatye makubekelwe kumagremu angama-60 ngosuku, kwaye kungcono ukuba i-fat monatursaturated (i-nati, i-avocados, ioli yeoli).
- Iziqhamo ezingaphezulu, zingcono.
- Hlalani kunye nemigangatho yeekhalori - awukwazi ukudlula, kodwa akufanele uchithe iikhalori ezingaphantsi kweqhelekileyo.
Ukuthatha i-carnitine kwanefuthe, ngaphezu kwimithwalo ye-aerobic, kubandakanye amandla, kodwa kufuneka babe nokunyamezela-ubunzima obuphantsi kunye nenani elikhulu lokuphindaphinda. Iskimu sokuthatha i-carnitine ngolu hlobo lulandelayo:
- Imizuzu engama-20 ngaphambi kokutya kwasekuseni, 200 mg.
- Imizuzu engama-20 ngaphambi kokuhlwa, 200 mg.
- Imizuzu engama-20 ngaphambi kokuhlwa, 200 mg.
- Imizuzu engama-20 phambi koqeqesho, 600 mg.
Kufuneka uqwalasele ukuba ngelixa uthatha i-carnitine, kufuneka uphuze ikhofi ngaphantsi, mhlawumbi ungafumana iingxaki zempilo - i-carnitine inefuthe elihle.