L-carnitine, igama lesibili elingu-levokarnitin-into engokwemvelo, ehambelana namavithamini eqela B. Ngokungafani namavithamini, eli li-amino acid lihlanganiswa ngumzimba wethu. Ngenxa yoko, kuthiwa yi-vitamin-like substance.
Ubukho beL-carnitine bufunyenwe ngaphezu kwekhulu leminyaka edlulileyo. Kancinci kwaboniswa ukubaluleka kwayo kwinkqubo yokuxilongwa.
Iipropati ze-elcararnitine
- I-Elkarnitin isebenzisa i-fatabolism ye-fat;
- kunceda isilungiso sokutsha;
- kuphucula umlinganiselo wesininzi kunye nesisundu;
- kunciphisa imiqondiso yokukhathala;
- yehlisa i-cholesterol.
I-Elkarnitin ikhuthaza ukusetyenziswa kweenkqubo ze-metabolic, kwaye amafutha aguqulwa abe ngamandla. Xa emzimbeni kukho ukungabikho kwe-elkarnitina, amafutha asebenziswanga ngumzimba kwaye abe yintengo engahlawulelwayo. Imithombo yemvelo ye-elkanitin yile: inyama, intlanzi, iinkukhu, ubisi, i-cottage cheese-iimveliso zendalo. Umthamo wansuku zonke wale nto u 250-300 mg. Nangona kunjalo, ngokuphindaphindiweyo, ngonyango lokushisa, ininzi ye-L-carnitine kwimveliso ilahlekile. Unokuzalisa isitokethi ngokuthatha ukutya okukhuselekileyo kokutya kwendalo.
Ingaba kuyingozi kwi-elkarnitin , kunokugwetywa ngamanqaku angalunganga ophando olwenziwa ngabagqirha. Ukusetyenziswa okulinganayo kwe-elcararnitine akubangazilimaza kwimpilo. Ukugqithiswa kwamanzi kungabangela ukuphendulwa komzimba kuphela.
Ukuba usebenzisa i-additive ekudleni ngendlela ye-elkarnitina, ngoko kufuneka ukwazi ngokuchasene. Nangona eso songezelelo asibheki njengeliyeza.
Ukungqinelana nokusetyenziswa kwe-elcararnitine
Njengamanye amaninzi amachiza, amayeza kunye nokungaxilisi, ukusetyenziswa kwe-elcararnitine kunqatshelwe kubasetyhini abakhulelweyo nabancinci, abantwana abaneminyaka engaphantsi kwe-10 ubudala, kunye nalabo abanokunyanzeliswa kwamanye amaqela abenza iziyobisi. Ezinye iindlela zokuphikisana azizange zichongwe.