Apha ungayifumana iresiphi yakho kunye nezinyo ezinomsoco, kunye nabathandi be-salty, abacocekileyo kunye nabo bajonga ngokukhawuleza umxholo wekhalori wokutya kwabo.
1. Iinaninxephe + zincinci zincinci + zikhawulwe isonka + sesonka
Njengomphumo, enye yeesanti ezigqibeleleyo kakhulu owake wazama ukuzama ziya kuphuma. Fry isonka kwi-toaster, ugcoba ngeeshizi, faka isahlulo sephayinaphu enqotyisiweyo phezulu kwaye udibanise yonke into enamaqongqele - ekulungele.
2. Iigelli ezineeshizi
Ukuqhawula intlama, ukuyikhupha uze uthathe i-triangles ephakathi. Sika kwizikwere kunye neeshizi. Isiqwenga seshizi kwisiseko senxantathu kwaye uyifake nge-bagel. Beka ukutya kwi-baking sheet, ioli kunye neqanda elibethiwe kwaye ubhake umzuzu wama-20-25 kwi-degrees 150-160.
3. I-Browny
Izithako:
- 1.5 iikomityi zeNutella;
- 2 amaqanda amakhulu;
- ½ inkomishi yomgubo.
Ukuphelisa i-oven ukuya kuma-degrees ayi-170. Hlanganisa zonke izithako kwisitya esinye kwaye ubeke umxube obangelwa kwisitya sokubhaka. Bhaka imizuzu engama-15. Ungagqiba iimfomfini ukuze zingapheli. Xa i-brownies ipholisa phantsi encinci, yinqumle kwiikwere ezincinci.
4. Ubhanana kwi-tortilla
Inhlama ye-tortilla yaseMexico inokuthi ithathe indawo, ukuba kuyimfuneko, kunye nemvubelo. Kodwa ngekhekhe yengqolowa inambatho iya kuba yincinci.
Yahlula inhlama kwiibhola eziliqela, zikhuphe kwaye zifake amabhisikidi amaninzi. Inhlama ebomvu ebomvu ngapha nangapha, ibhotela enonci yeoli, ifake ibhanana ehlutshiwe kwelinye icala kwaye igqitywe. Bhaka i-dessert ngama-150 degrees emizuzu engama-15-20. Emva kokuba i-rololet iguqule phantsi, yinqumle kwiindandatho.
5. Iimigoqo zamandla
Thatha ingilazi yamantongomane, izithelo ezomileyo, iintsuku kwaye uziqhekeze kwi-mass mass in blender. Faka umxube kwi-baking tray uze ufake efrijini. Ngomso olandelayo, nqunqa ubuninzi kwiibhite uze uyibeke kwisitya esitywinwe. Kule fom, imivalo ingagcinwa iiveki ezimbalwa.
6. I-oyile + shirucha + popcorn = isikhenkceti esinobucayi
Ukuze ulungiselele esi sidlo uya kuyimfuneko:
- 3 tbsp. l. ioli;
- ½ ingqolowa yekomityi ye-popcorn;
- 2 - 3 tbsp. l. ioli;
- 1 - 2 tsp. shrirachi;
- 1 - 2 tsp. ityuwa.
Iingqolowa zengqolowa zifakwe kwisitya kunye neoli ngeoli. Bafake kwi-microwave baze balinde baze bayeke ukuqhuma. Ngexa i-popcorn iphosa, iyanyibilikisa ibhotela kwaye uyixube kunye ne-shirache. Ukuthungela ngokukodwa umxube owenziwe ngqolowa.
7. Iphayinaphu ice
I-snack ehlaziyayo ilungele usuku olushushu.
Izithako:
- I-1 ingenakho yeinanapple enamanzi enejusi;
- 2 tbsp. l. mintsi yomhlaba.
Iipinapples kufuneka zifakwe kwisitya esahlukileyo kwaye zifakwe efrijini ngeeyure eziliqela. Thatha iqhwa, yakha, uthele kwisitya se-blender uze ungeze i-mint. Gaya ukutyumba, ukuhobisa ngegatsha elimnandi kwaye ujabulele i-dessert.
8. I-pepe jalapeño edibeneyo
Ukuze ulungiselele esi sidlo uya kuyimfuneko:
- 12 ezinamazinyo;
- I-1 inokutya ye-cream cheese;
- 2 tbsp. l. anyanisi eluhlaza;
- 6 i-jalapeno iipilisi ezinqunywe kwisiqingatha;
- 4 iincindi zebhakoni.
Okokuqala, cwina i-toothpicks kwisitya kunye namanzi ukuze bangatshisi ngexesha lokupheka. Kwisitya esisodwa, hlanganisa ushizi kunye no-anyanisi kwaye usasaze ubuninzi obangelwayo kwisahlulo se-pepper. Sika isahluko ngasinye sebhekoni zibe ziincathathu. Yimbole ngepilisi kwaye uyiqheke nge-toothpick. Beka i-snacks kwi-tray yokupheka kwaye upheke kwi-ovini imizuzu engama-25 kwi-degrees ezingama-190. Ukukhonta iipilisi kufuneka kufudumale.
9. iMisa yeDessert
Izithako:
- 1 inokuthi i-yogurt yogric;
- 2 tbsp. l. ibhotela;
- 2 - 4 tsp. ubusi;
- ½ tsp. vanilla;
- ¼ tsp. i-almond extract;
- 1 - 2 tbsp. l. ikhekhelethi.
Kwisitya esinye, udibanise kakuhle zonke izithako ze-dessert. Beka efrijini ukwenzela ukuba ubukhulu bunzima. Yigqokise isidlo esipheleleyo nge-chips chips kwaye ujabulele ukunambitheka kwayo.
10. Iifom
Yahlula inhlama ibe yiibhola uze uqhube kumacenge amancinci. Ngomda wokubeka intonga yeSuluguni, phinda i-shawarma, igrisi ngeqanda elibethiwe kunye nefry kwioli.
11. i-Lemon pudding
Izithako:
- 4 iilum;
- 1.5 iikomityi zeshukela;
- 3.5 iikomityi ze-ukhilimu.
Iimon zicoce kwaye zifake epanini. Phalaza amanzi apha kakhulu kangangokuthi ihlanganisa intsimbi. Bamba itanki emlilweni imizuzu eyi-10, kwaye wongeza ishukela kunye nezinye iiglasi zamanzi. Yiza umxube ekubiliseni, uvuselele rhoqo. Isiraphu kufuneka iguquke. Nxininisa ukuba ususe isantya. Yongeza iikomityi ze-ukhilimu kwisiraphu uze udibanise imizuzu eyi-15 ngokushisa okuphantsi. Ukucoca iimon - kufuneka ube malunga nekombe ye-juice entsha. Yongeza kwisiraphu nge-ukhilimu, udibanise kwaye upholise ubuncinane ubuncinane iiyure ezingama-5. Isiqingatha esiseleyo indebe ye-cream whip kunye nokusebenzisa ukuhlobisa i-dessert.
12. Ii-Chips ezivela kumnandi
Iifatates ezimbalwa zambane zihlanjwe, zinqumle kwiiplate ezincinci kwaye zifake iphepha elibhaka likhutshwe ngesikhumba.
Ukucoca i-chips yexesha elizayo ngeoli yeoli kunye nonyaka kunye netyuwa enkulu. Bhaka kwi-170 degrees de iiflethi ziqala ukujikeleza.
13. I-broccoli kwi-garlic sauce
Esi sidlo silungiselelwe ngezithako ezimbini kuphela: i-broccoli kunye ne-hummus, leyo, ukuze wenze igalikhi, kufuneka nje udibanise ngamazinyo omnandi okanye i-garlic e powder. I-Broccoli idibanise kwi-inflorescences kwaye ipheke, i-fry okanye ipheke kwi-grill. Zifudumise kwi-hummus uze uzidle ngokukhawuleza, u-seasoning nge pepper kunye nejisi lemon. Nika le nto yokutya kunye nesimo esibanda.
14. I-Apple sandwich
Izithako:
- Ii-apula 2;
- Ingqayi yeoli ye-almond;
- ¼ indebe granola;
- Iikomityi zekholethi ze-cup.
Ukuhlamba ii-aples, ukubola uze uthathe iindandatho. Ngesinye isiqwenga, sasaza ioli uze uyiqhekeza ngegranola kunye ne-chips. Ngaphezulu, faka enye i-apple kwaye cinezela isanti. Kukho unyango olunjalo olufunekayo emva kokupheka, ukuze i-apula ingabi mnyama, i-granola ayinamanzi, kwaye i-tshokolethi ayinyibiliki.
15. Iicoconut biscuits
Izithako eziyimfuneko:
- 5.5 iikomityi ze-cock chips;
- 1 unako lobisi olunamanzi;
- 2 - 3 tsp. vanilla.
Hlanganisa zonke izithako. Gubungela ipenki kunye ne-parchment kunye ne-spoon bebeka i-coconut slides kuyo. Bhaka kuma-degrees ama-150 ukuya kwi-10 ukuya kwi-12 imizuzu kude kube semida yecookie eqala ukugqithisa.
16. Ama-blueberries kwi yogurt
Hlanganisa kakuhle nge-blueberries kwaye wome. Gubha i-berry nganye kwi-container ye-yoghurt uze uyibeke kwisitya. Ukuze kube lula, sebenzisa i-toothpick. Ngenyameko, ukwenzela ukuba amajikijolo angaphumi kuwo wonke umhlaba, faka isidlo kwifriji. Xa i-yoghurt iyanzima, faka ama-berries kwisitya esahlukileyo. Gcina kwifriji.
17. Ibhotela ye-Peanut kunye ne-banana ice cream
Izithako:
- 4 amabhanana amakhulu;
- 2 tbsp. l. ibhotela.
I-Banana peel, uthathe iinqununu uze ufake efrijini ngeeyure eziyi-1 ukuya kwezi-2. Hlanganisa kwaye ugaye kwi-blender. Yongeza ibhotela ye-peanut. Khonza emva kokuxuba. Ukuba uthanda i-ayisikrimu enzima, faka i-dessert eminye imizuzu embalwa kwifrijini.
18. I-pizza kwisonka
Ioli yezonka ngeoli yeoli, yifake iinqununu zetamatati kunye ne-feta feta. Ixesha lokutya kunye nokwanelisa indlala. Kule sandwich ubuncinci beekhalori, ngoko unokupheka enye ngokuphepha;)
19. I-pasta kunye noshiyi kwindebe
Izithako:
- 1/3 indebe ye-pasta;
- ¼ indebe yamanzi;
- 2 tbsp. l. ubisi;
- ¾ indebe ekhutshwe i-cheddar.
Hlanganisa amanzi kunye ne-pasta kumgudu omkhulu. Beka imizuzu emibini kwi-microwave, uze ususe kwaye udibanise. Phinda ulandelelanise iinkqubo ezi-3 ukuya kwezi-4 kude kube lula amanzi. Yongeza ubisi kunye noshizi, xubana ngokuphindaphindiweyo uphinde ufake i-microwave ngomzuzu, ukuze i-cheese idibanise.
20. Ibhanana ebisiweyo
Izithako:
- 1 ibhanana;
- 1 tbsp. l. olimondi;
- ½ tsp. i sinamoni.
Ukucwilisa i-oven ukuya kuma-degrees ayi-180. I-Banana ihlambulukile kwaye yenza ubude be-incision kwiziko. Faka ioli ye-almond. Ukucoca nge-sinamon, ngokukhawuleza ugobe nge-foil uze ufake i-ovini imizuzu eyi-15.
21. Kulungile, kwaye ekugqibeleni i-recipes-popcorn elula kwi-hoodie.
Kwiindawo ezihamba phambili ze-movie movieers. Awunakuze ucinge ukuba ukuma okukhululekile kuvela kwi-hood!