Ukwakha - yintoni na kwaye benza njani ngokufanelekileyo?

Yiba nokuzithemba ngakumbi, ulahlekise kwaye ukhusele ukuvela kweengxaki "zeentombi," kwaye uvakalelwa ngokutsha ngesondo kuya kunceda ukuzakhela. Iquka ukuzivocavoca ezikhuthaza ukuphuhliswa kwezisondlo ezincinci, kwaye ziyavunyelwa ukuba zenzeke ekhaya.

Yintoni yokwakha kunye nendlela abayenza ngayo?

Isethi yokuzilolonga ukuqinisa ubuhlungu besisu, okubizwa ngokuba yi-build block. Lo mkhangeli wabonakala kumaxesha amandulo, kwaye i-geisha iqhubekile kwaye iqhutywe nayo, eyayiqwalasela iisramramenti zothando. Ngokubhekiselele kwikota, "i-VUM" ibhekisela kwimisipha elawulwa ngumfazi. Kukho uluhlu olucacileyo sokuba kutheni ukuzithoba umzimba kubasetyhini kubalulekile:

1. Ukuzonwabisa . Ukunyamekela ngokucokisekileyo imisipha emancinci kunceda ukuqinisa nokudibanisa ukuvakalelwa ngexesha lesini. Ngaphandle koko, ibhinqa liya kukwazi ukubonelela ngeemvakalelo ezintle kumntu.
2. Impilo . Uqeqesho oluqhelekileyo luphucula ukujikeleza kwegazi, lubeka ngokuqhelekileyo izinga lamahomoni kwaye lichaphazela ngokuqinisekileyo i-microflora.
3. Ukunikezelwa lula . Ndiyabulela imisipha yamancinci ephuculweyo, kunokwenzeka ukubeletha umntwana ngokukhawuleza kwaye kungenazo iingxaki ezinzulu.
4. Ngomfanekiso omhle . Kunzima ukucinga ukuba ukusebenzisa i-vumbildinga kubandakanya izihlunu zamasango, isisu kunye nesisu.

Inkqubo yokwakha

Ngaphambi kokuba uqale uqeqesho, kufuneka uzifundele ngemigaqo-siseko kunye nempawu zalo mhlaba. Ukuqeqeshwa kwakhiwa kwindlu, kodwa kukho izifundo ezizodwa zokuqala. Imigaqo esemqoka yoqeqesho: ukuphefumula kufanele kube lula, kwaye kucetyiswa ukuba unqande kwaye ukhululeke imisipha ngokukhawuleza. Qalisa ukuqeqesha ngeendlela ezilula kakhulu kwaye uziqhelise ngezikhathi ezithile. Ubude beeklasi zokuqala ziyimitha engama-20 ukuya kwe-30, kodwa ngokukhawuleza ixesha kufuneka lilethwe kwimitha engama-45.

Ukwakha - Ukuzivocavoca

Iingcaphephe zincoma ukuba uzilungiselele ngaphambi kokuba wenze ukuzivocavoca. Nangona uqeqesho lokwakha ikhaya, khumbula ukuba okokuqala kufuneka uhlakulele ikhono lokukrazula i-anus ngaphandle kokubandakanya izihlunu zesisu kunye namathambo ukuba ungabandakanyi uxinzelelo lwangaphakathi lwesisu. Emva koko, kubalulekile ukuba ufunde indlela yokulungisa zakho iimvakalelo kwingqondo ngexesha loqeqesho. Okokuqala, khetha ukwenza umsebenzi olula kodwa osebenzayo wokuvuselela ukuqeqeshwa ekhaya:

1. Qalisa ngokuphefumula. Hlala emva kwakho, phumula uze uqale ukuphefumla, kodwa kuphela ngesisu sakho. Emva koko, phinda kwakhona, kodwa sele umile. Kubalulekile ukuba uqaphele ukuba ngeli xesha le nto ingaqhelekanga kwintloko inokuthi idizzy kwaye ithathwa njengesiqhelo.
2. Umsebenzi osisiseko kwi-build builde uquka ukuxhatshazwa nokuphumla kwezihlunu zesisu.
3. Ngenye indlela, gxininisa ingqalelo kwi-clitoris, ekufuneka idibene kwaye ikhutshwe, ngoko kwi-anus, iphinde iphinde isenzo esifanayo. Lo msebenzi ubizwa ngokuba "ukukhenkceza".
4. Hlala kumqolo wakho, phumula uze ucinezele iinyawo zakho phantsi. Gcina izandla zakho kwiindawo zokuhamba, kunye neenyawo zakho-ebubanzi beehlombe zakho, uzigubungele emgqeni wakho. Ukukhupha i-pelvis phantsi, uze uyinciphise. Ukunyanzelisa umsebenzo, xa uphakamisa, kufuneka ucindezele i-sphincter kunye nesisini, kwaye ukhulule ngoxa unciphisa i-pelvis.
5. Yima, faka iinyawo zakho kwinqanaba lephepha. Ukuqhawula kunye nokukhulula imisipha ye-pelvic, ukunyuka kunye nangaphakathi. Emva koko, ulala phantsi, ugxininisa emadolweni akho, ufake intloko yakho kwizandla ezihlanjwe zihlala phantsi kunye neendwangu zakho. Yenza iminyango efanayo njengoko wenzayo.

Vumbuilding simulator

Kukho iintlobo ezahlukahlukeneyo zeemimonimitha ezingasetyenziselwa ukuphucula iziphumo.

1. Laser . Sebenzisa lo mqeqeshi unako abantu abanokuqiniseka ukuba benza ngokufanelekileyo ukuzivocavoca. Ukwenza umsebenzi wokwakha ekhaya, ngoncedo lwale simulator unokubeka iliso ukuphumelela kokuzivocavoca, ngokubonga kwi-pointer ye laser.
2. I-Pneumatic . Le simulator ihlola umfazi wesigxina ngenxa yokunyuka kwengcinezelo ye-intra-esiswini. Ukusetyenziswa kuyinconywa kuphela phantsi kweliso lweengcali. Iimodeli zanamhlanje zineenzwa kunye nekrini ephathekayo ukulandelela iziphumo.

Iibhola zokwakha

Unokufumana imimodeli enjalo kwisitorethi sempahla esondeleyo okanye uyilungiselele kwi-intanethi. Kukho iibhola ezahlukeneyo, ubunzima obuhlukeneyo nobubanzi, kwaye kucacile ukuba kufuneka uqale ubuncinci. Ngaphambi kokuba uwasebenzise, ​​kufuneka usebenzise i-lubricant. Ukuzivocavoca vumbildinga kunye neebhola kwenziwa kanje:

1. Kuyimfuneko ukuma nokuchaneka udibanise iibhola kwibhinqa. Intambo kufuneka ihlale ngaphandle.
2. Yamukela i-pose yomgibeli, ubeke iinyawo zakhe ngobubanzi bamagxa, uvula iinyawo ngaphakathi, kwaye uguqa ngamadolo kwisikhundla esifanelekileyo. Umqolo kufuneka ulungele.
3. Umsebenzi kukunyanzelisa kwaye ukhulule izihlunu. Kubalulekile ukuba iibhola zingaphumi. Ubude - imizuzu emininzi.

Ukwakha kunye neempahla

Umthwalo obalaseleyo wokuqeqeshwa - amaqanda aseJade, asetyenziswe yi-geisha kumaxesha amandulo. Ubuncedo beli bakala lugqibeleleyo ngokwemvelo. Iziphumo zokubonga ngokubonga ngokusetyenziswa kweempahla ziya kuba ngcono, kodwa kuphela ukuqeqeshwa okunjalo kufuneka kwenziwe ngokulungiselela. Qala kunye nokusetyenziswa kweqanda elikhulu kwaye emva kwexesha apho izihlunu zilungiselelwe, unokunciphisa ububanzi. Umthwalo unokufakwa nje kwisisini, ugcobe nge -antiseptic , kwaye ugqame yonke imihla, okanye wenze imiboniselo echazwe ngasentla.

Ukwakha kunye ne-orgasm

Abasetyhini abaninzi basebenzise ukuzivocavoca ukuphucula iimvakalelo zabo ngexesha lokwabelana ngesondo kwaye banike umxhwele. Oku kuchazwa yinto yokuba imisipha eqeqeshwe ngokufanelekileyo ibona ukunyakaza okubangelwa ngaphakathi kwesini, kunye nemimandla enobungakanani iya kuba yinto ekhuselekileyo. Uqeqesho lokwakha izihlunu ezisondeleyo, ngokubhekiselele kuhlalutyo lwabasetyhini abaqhelanisayo, lunceda ukuziva i-orgasm nazo zonke iintlanganiso zesini kunye nangaphezulu. Ukongezelela, unokulawula ukuvakalelwa kunye nesimo sengqondo somlingane.

Ukwakha ngexesha lokukhulelwa

Njengokulungiselela ukuzalwa komntwana, abaninzi abafazi bayabandakanyeka, benza kunye nokuzivocavoca ngeesisu. Kubalulekile ukwenza yonke into ngokucophelela kwaye uqeqeshe kuphela imvume yogqirha, kwaye ukuba umngcipheko weengxaki awubandakanyiweyo. Ukwakhiwa kwabasetyhini abakhulelweyo kuphucula ukujikeleza kwegazi kwindawo ye-pelvic, kunciphisa umngcipheko we-hemorrhoids kwaye kwandisa ukwanda kwe-canal yokuzalwa. Kunconywa ukuba usebenzise ngokuchanekileyo nangesiqingatha-ntliziyo, kuba ukwanda kweengcinezelo ze-intra-esiswini akuvumelekanga. Abaqashi bezakhiwo abakwazi ukusetyenziswa ngabasetyhini abakhulelweyo.

Ukwakha emva kokubeletha

Oogqirha abaninzi bancomela ukuba abafazi, njengenkqubo yokubuyisela, baqhuba ukuqeqeshwa ukuphuhlisa imisipha. Imbango yimeko enzima kakhulu emva kokubeleka. Inzuzo yokumangalela kukuqinisa iintlobo zomzimba zeplasvic eziye zolulelwe, kunye nomshicileli, ukubuyisela ubungakanani besini kunye nokuphucula ukusebenza kwe-intestine kunye nesisu. Ukongezelela, ukuqeqeshwa kwithuba lokugqibela emva kokusasaza kuya kukhawuleza inkqubo yokubuyisela izicubu ekugqibeleni, kunye nokubonga ngenxa yokungena kwegazi kwizitho zeplasvic.

Ukwakha - ukuchasene

Ndiyavuya kukuba uqeqesho olunjalo lunobuncinane bokuchasene, kodwa lukhona. Awukwazi ukujongana nobukho bezifo ze-genitourinary system kwisigaba esichukumisayo kunye nezibilini ezihamba kunye nomkhuhlane. Izithuba zengqesho zichasene nabafazi abakhulelweyo kwixesha elizayo, kunye ne- myomas , i-cysts kunye nexesha emva kokuhlinzwa kunye nezifo ezinzulu.

Iincwadi kwiVumbudgingu

Ukuba unomdla kwesi sihloko, ngoko iingcali zincoma ukubeka ingqalelo kwiincwadi ezilandelayo:

1. "I- gymnastics esondelene nabasetyhini " E. Smirnova. Umbhali ugqirha onguchwepheshe kwi-gymnastics esondeleyo. Le ncwadi ichaza ubuchule bokuphambanisa nemifanekiso yokuqonda okungcono iimvavanyo.
2. " Ubugcisa bokulawula iMiscle ebusondeleyo " nguE. Frolova. Umbhali uthetha malunga nembali yophuhliso lwezenzo ezisondeleyo, uchaza ukusetyenziswa kwemfihlo kwaye unike iingcebiso ezifanelekileyo.
3. " Izisifuba ezithandanayo. Ukwakha " Muranivsky. Umbhali usosayensi oqale wahlakulela imbono yokuqinisa imisipha yabasetyhini. UMuranivsky wabonisa uluhlu olupheleleyo lweencwadi kule ngxelo.
4. " I-Vagiton System " Yu. Kornev. Kule ncwadi, ulwimi olufikelelekayo luchazwe malunga ne-anatomy ne-physiology yowesifazane. Ukususela kumaphepha onokufumana ukuba yiyiphi into yokubumba, indlela yokwenza ngokufanelekileyo ukusetyenziswa nokusebenzisa izamululators .