Ukuba ubude ukhangelele abagijimi abajikelezayo ngekhwele, ke ixesha lokuba uqeqeshwe izicathulo zakho uze uye kwimpilo. Ngokuqhelekileyo, uhlanga lukhethwa ngabantu abaneleyo-le ndlela engafanelekanga yokunciphisa umzimba, iya kuthintela impilo yakho, yongeza imveliso emininzi (njengokwenza isidlo sasekuseni ekuseni kunye nokunyuka okukhawulezayo). Ekubeni uthathe isigqibo sokuba ugijime, qwalela ingqalelo kwintlawulo yokusa kwantambama, kuba kusasa kukuba yinxalenye yosuku esinokuyenza ngayo, ukuvuka ngaphambili.
Ngubani oqhuba ekuseni?
Ukunyuka kwelanga kusenokuchaneka kwaye, ngokufanelekileyo, luncedo xa ukuvuswa kusasa akukukhathazi. Uyazi kakuhle ngokuqinisekileyo ukuba unayo "i-owl" okanye "lark". Ukuba inxalenye ebaluleke kakhulu yosuku kuwe ubusuku, akudingeki uhlekise umzimba wakho ngokunyuka ngamakhokho.
Ukuba ulunge, kodwa ulahlekelwe ngumkhwa wokuvuka ekukhanyeni okanye kusasa, sincoma ukuba uqale ukusebenza ngeveki okanye ngeeholide. Vuka ngaphandle kwewashi ye-alamu, vuka, uthathe ishawa, uphuze iglasi ye yogurt kwaye uhambe ujonga emva kwemizuzu engama-30 emva kokuvuswa.
Bala ukuba unako konke oku kuhamba, kuquka, kunye neenkqubo zokubuyisela emva kokusebenza. Kudala kakhulu kufuneka uphakamise kwiintsuku zomsebenzi ukwenzela isantya sasekuseni sokulahlekelwa kwesisindo.
Ukukhwela kweMangeni - buninzi ukuqhuba?
Enye yemibuzo echukumisayo kakhulu yinto enokuqhuba ngayo. Ngeveki kufuneka ugijime iiyure ezingama-2. Oku kufuneka kuhlulwe kwiindlela ezi-3 okanye ezine, oko kukuthi, unokuqhuba iintsuku ezi-4 ngeveki imizuzu engama-30, okanye amaxesha amathathu kwiminithi engama-40.
Ingaba okanye ayikho - loo mbuzo?
Abaninzi bazama ukuqhuba ekuseni kusini esingenalutho - njengokungathi kulula ukuyisebenzisa. Ngokuqinisekileyo, ukuvakalelwa kwexesha lokuqhuba ixesha kunokuqhubela indlala, kodwa akude kuncedo. Ngaphambi kokuba usebenze, kufuneka uphuze iiglasi zamanzi uze udle into elula-iglasi ye yogurt , i-yogurt, isiqhamo esinye.