Yiba nesilwane esilungileyo, esilumkileyo njengowesifazane. Ukufezekisa injongo yakho, ukufikelela kwiiparamitha ezifanelekileyo, ukunciphisa umzimba, okanye, ngokuchaseneyo, ukwakha ubunzima be-muscle kuya kunceda amandla okuthwala. Nangona kunjalo, ukuya kwi-gyms akuyi kuhambelana nomntu wonke. Enye ayaneleyo kule nkcitho yamahhala, abanye-iindlela zezimali. Yintoni esifanele siyenze kule meko? Kufuneka uthenge umfanisi wekhaya lakho. Namhlanje, unokufumana amacebo asebenzayo kwaye angabizi ukuqeqeshwa.
Oku kuyindlela efanelekileyo, kuba iiyunithi ezinjalo zezemidlalo azithathi indawo enkulu, kwaye unokuqeqesha ngaphandle kokushiya indlu yakho. Enyanisweni, iingenelo zokuzisebenzisa zibaninzi: unokuthi uninzi ngamanye amaxesha kwimihla yokwenza iindlela, ukuba zibandakanyeke xa kulungele ukulawula ubunzima bomthwalo. Kodwa ngaphambi kokugqiba ukukhethwa kwezixhobo zokuqeqesha, kubalulekile ukufumanisa ukuba zeziphi iimpawu zee-simulators zasekhaya, yintoni umlinganiselo wazo oyingundoqo. Kwakhona kuyimfuneko ukugqiba ukuba yiyiphi ixabiso lokuthengwa kwempahla, ukunyusa umzimba, ukunciphisa ubunzima okanye ukwakha imisipha, kwaye, ngokuxhomekeka kwimisebenzi eyabelwe, yenza ukhetho malunga nesimo simulator esithile.
Iimpawu zokulahlekelwa kwemithwalo yemidlalo
Isambulelo sekhaya lezemidlalo sisemarike kwiindawo ezininzi. Imfuno enkulu yabasetyhini basebenzise ukulahlekelwa kwesisindo. Zonke iimodeli ezicetywayo zinokwahlula zibe zimbini iintlobo: abaqeqeshi bamandla kunye nezixhobo zomoya. Makhe sihlale kule nkcazelo ngokubanzi. Ziyabantu abantu abanesisindo. Iiklasi kwiiyunithi ziya kuphucula ukunyamezela, ukuvelisa uqeqesho lwezitho zokuphefumula kunye nomsebenzi wentliziyo. Ukongezelela, bawutshisa ngokugqibeleleyo iityoti.
Khawuqwalasele iintlobo zezinto ezithandwa kakhulu kwizemidlalo ze-cardiovascular:
- Ukuqhuba ibhayisikili . Lo mzekelo uthathwa njengehlabathi jikelele, kuba ngoncedo lwawo kulula kwaye uxhasa imisipha kwi tonus, kwaye ufezekise ukulahleka kwesisindo. Iqinisa imisipha yemilenze kunye neentambo.
- Stepper . Le nqununu isiseko apho kukho iipalati ezimbini. Ikuvumela ukuba ufanise ukuhamba kwizitebhisi.
- I-Treadmill . Ngokuchanekileyo kuthathwa njengenye yeemimulators ezifanelekileyo. Iiklasi kuzo aziyi kukhululeka kuphela, kodwa ziza kuphucula umzimba womntu.
- Umqeqeshi we-Elliptical . Iqwalasela imisebenzi yeeyunithi ezichazwe ngasentla. Ngokunceda, ungasebenzisa onke amaqela omzimba.
Kubantu beemidlalo zeemidlalo ze-simulator ekhaya, ukukhuthaza ukulahleka kwesisindo kwindawo yokumzimba kubhekisela kwi- hulauchup . Le yinto ekhethekileyo ye-hoop, ezinokuba nobukhulu nobukhulu obuhlukeneyo. Ezinye iimodeli zineenkcukacha ezikhethekileyo, ezinokukwazi ukugcina iirekhodi zeekhalori ezitshiswayo. Kwakhona kwixabiso lexabiso lezemidlalo elincinci, elincinci kwaye elincinci lezemidlalo lithwala ibhola ye-fitball kunye ne diski ejoliswe ukujikeleza.
Abaqeqeshi bamandla emidlalo ekhaya
Kuloluhlu lwezemidlalo luthwala imivalo engqingileyo, izitishi zamandla, imivalo, izibonda. Ii-tourniquets zisekelwe ekusebenziseni ubunzima babo. Bomeleza umshicileli kunye nemisipha yomva. Ngomncedisi webar engqamlekiyo awukwazi nje ukukrazula i-silhouette, kodwa kwakhona ukulahla i-scoliosis. Izindonga kunye nezigulane zenzelwe ukulahlekelwa kwesisindo kunye nobukhulu bomzimba. Nanku zonke izinto ziya kuxhomekeka kubukhulu kunye nobude boqeqesho. Izikhululo zamandla zivumela ukuba usebenze kuwo onke amaqela omzimba. Nangona bahlangene, ziyimisebenzi emininzi.
Iimvumi zeemidlalo zokumisela ukunyusa umshicileli
- Ibhodi yokushicilela. Imodeli eqhelekileyo iyimilinganiselo. I-angle ephezulu yokuguqa yeyunithi, umgudu oza kuthatha ukuwenza ukuzivocavoca.
- Gymnastics roller. Lwakhiwo olunezixhobo ezimbini kunye nevili phakathi. Unika imithwalo eninzi kwimisipha yezandla kunye ne-press.
- Umgangatho wediski.
- Fitball.
- Ukuguquka kunye nemigxobhozo.