Isidlo kunye ne-meatballs - umxholo we-caloric

Iimidlalo zokudlala inyama - iibhola ezincinci zenyama enqabileyo, akukho ngaphezu kwelinen - isitya esithandwayo sesobho. Ngokukhawuleza kuphekwe (imizuzu eyi-10-15), kulula ukuyilungisa, ngaphezu koko, ukuba ubhafele, unokufumana imveliso eqhelekileyo yokugqiba isidlo sakusihlwa ngokukhawuleza: kubalulekile ukungeza inyama yezilwanyana kunye namazambane kwi-broth - uya kufumana isobho esimnandi, xa ufunwa kwi-sauce isidlo. Ukukhawuleza, okumnandi, kwaye xa ukhetha ukulungiswa okulungileyo, kusebalulekile kwaye kungabikho iikhalori ezongezelelweyo - ukudibanisa okugqibeleleyo kwindwendwe yanamhlanje.

Umxholo we-caloric wesobho kunye nama-meatballs

Izithako eziphambili zesobho kunye nama-meatballs zi:

• Ukugqoka imifuno - kupheleliswa kuphela ngcamango yakho kwaye unqwenela ukuhlola okucwangcisiweyo, ukuhluka okuyisiseko kumelwe yizambatho, izaqathe kunye anyanisi;
• Umhluzi - unokuba ngumhlaza, umakhowa, inyama okanye intlanzi;
• Iibhola zezilwanyana - zinokuba yinyama, intlanzi, i-mushroom kunye nemifuno.

Ukutshintsha izithako zezi zithako ezi-3, unokwenza uguquko lwesitya, ulwahlukileyo kokutya kunye nekharoriki, elele kwimida ye-30 ukuya kwi-85 kilocalories kwi-100 g yemveliso epheleleyo.

Umxholo weCaloric weesobho zepatati kunye nama-meatballs

Kule nguqulo yesobho, ukugqoka imifuno eqhelekileyo isetyenziswa: amazambane, anyanisi, izaqathe . Ukwandisa inkcazo yemveliso, kulungele ukongeza izityalo ezintsha, umzekelo, i-parsley, idayil, i-basil.

Impembelelo kumxholo wekhalori wesitya esilungisiwe, Unokusebenzisa iinguqu ezahlukeneyo zomhluzi kunye ne-mince kwi-meatballs. Enye yehlanganisela ephumelele kakhulu iya kuba isobho kwiimifuno zemifuno kunye ne-meatballs esuka kwenkomo enomzimba okanye enkukhu, kuya kuba neekhilogram ezimbalwa kuyo-malunga neekhilomitha ezingama-40 kwi-100 grams, kwaye ukuyila akuyi kuvelisa nantoni iisobho eziphekwe kumhluzi wenyama.

Umxholo we-caloric wesobho kunye nenkukhu yokudla inyama

Iinqwelo zezilwanyana ezenziwe kwintshu yindlela ekhethekileyo yokutya isobho. Ziqulethe iincinci ezincinci kunye neeprotheyini ezininzi eziphezulu, ezenza ukuba isobho silinganiswe ngokusemandleni. Abo banomdla malunga nomfanekiso wabo, ukwenzela ukuveliswa kweebhola zezilwanyana kufuneka bakhethe intsasa yenkukhu - yincinci encinci, kwaye umhluzi uphelele imifuno: anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi . Le isobho iya kuba ne-35 -40 kilocalories kuphela.