Sonke siqala ubomi bethu ngobisi, okokuqala unina, ngoko inkomo okanye ibhokhwe, ke siya kutshintshela kwezinye iimveliso, kodwa kwimemori yethu, isele ukuba ubisi luyisiseko sayo yonke into ebomini. Enyanisweni, ubisi ngumthombo obaluleke kakhulu wamavithamini kunye nezinto ezilandelelanayo.
Izinzuzo kunye nobungozi obungabonakali obisi
Ngoko ke, xa umntu omdala engazange adle ubisi ixesha elide, emva kokuzama ngezinye izihlandlo, ngokukhawuleza ufumana ukugula okanye ukunyaniseka, uyamangalisa. Kwenzekani? Okanye ubisi alufanelekanga okanye akulungile?
Isizathu silele ekubeni umzimba womntu omdala, ngaphandle kokuchitha ixesha elide lobisi, ulahlekelwa ngumsebenzi wokwahlula i-lactose (ushukela wobisi). Oko kukuthi, impendulo yakhe iyavela, njengemveliso engummangaliso. Abantu abajwayele ukususela ebuntwaneni ukuba basebenzise rhoqo ubisi, iziganeko ezinjalo, ukunyamezela, akunakwenzeka.
Ubisi olunamanzi luhle kwaye lubi
Kwizidolophu zethu namhlanje abantu abanqabile ukuba banelungelo lokusela ubisi olutsha, kwaye xa beza esitolo, bathenga ubisi olunamanzi okanye olunamanzi. Ubisi olugqithisiweyo luza kunceda umntu, njengokuba kulungiswe umgubo, ubisi luya kutshiswa kuma-60-70 degrees (kunokuba ibe ngu-130 nge-stitrization!), Evumela ukuba ungagcini nje amavithamini kuphela, kodwa kubalulekile ukuba ibhaktheriya ibaluleke kakhulu kwimizimba, ngelixa linye landisa ixesha lokukhusela. mveliso. Kodwa ngobisi obomileyo (umpu) akukho nto inokufumana inzuzo, kwaye umonakalo wempilo unokubangelwa kwiimveliso zamakhemikhali ezahlukeneyo.
Kwakhona, kufuneka kukhunjulwe ukuba ubisi aluqhelekanga ukutya kunye nenani lokutya kwaye kunokukulimaza xa uyayiphuza (kwaye ngokukhethekileyo uyisele!) Emva kweentlanzi okanye ucoceko!