Ukuba unganakucamngca, ujongane neengxaki zokuxininisa, awukwazi ukukhumbula ulwazi oluyidingayo, ngoko ufuna amavithamini ukuphucula ingqondo yakho kunye nememori. Ezi zinto zisebenza ngokufanelekileyo ziza kunceda ngokukhawuleza ukuhlangabezana nazo zonke iingxaki ezingentla kunye nefuthe elizuzayo kuwo wonke umzimba.
Ziziphi iivithamini ezilungileyo kwingqondo kunye nememori?
Eyona nto ibalulekileyo ekusebenzeni kwengqondo eqhelekileyo yi-vitamini B.
- I-Thiamin (B1) - ilungiselela imisebenzi ye-neurons, iphucula imemori kunye nokulungelelanisa , inceda ukuphelisa uxhalaba, ukulala, ukuxinezeleka, ukukhathala okungapheliyo, ukukhathala okukhawuleza.
- I-Riboflavin (B2) - ivuselela iinkqubo zobuchopho, ukunxininisa ubuthongo nokukhathala ngokucinga, kunciphisa amathuba okuba utywala ngenxa yexinzelelo.
- I-Pantothenic acid (B5) - ivuselela inkqubo yokudluliselwa kwegama phakathi kwama-neurons wengqondo, inceda inkqubo yeentlanzi ukujamelana nemiphumo emibi yotywala kunye ne-cigarettes.
- I-Pyridoxine (B6) - yandisa ingqondo kunye nokwenza ingqondo ibe nzima, ikhuphe ukukhungatheka nokunganakwa.
- I-Nicotinic acid (B3) -iyahambelana nemeko yememori, ilungiselela iinkqubo zekhanda, ifanelekileyo ithinte i-concentration.
- I-folic acid (B9) - iphucula imemori, ikuvumela ukuba ukhumbule ulwazi ngokukhawuleza, ukhuphe ukusila nokunyhathala.
- I-Cyanocobalamin (B12) - ikuvumela ukuba uqhube ngokukhawuleza kwimodi yokusebenza, ube namandla kwaye unamandla.
Kwakhona ingqondo idinga amanye amavithamini: C, E, D, R.
Indlela yokuthatha iivithamini ukuphucula imemori kunye nomsebenzi wengqondo?
Ii-Vitamins kwimemori kunye nomsebenzi wengqondo kubantu abadala zingathathwa ngendlela yeziyobisi eziyinkimbinkimbi. Nje ngohlobo-ukusuka kokutya - ezi zinto azihlali zihlala zichithwe. Inkqubo yokwamkelwa ngokuqhelekileyo iinyanga ezimbalwa, i-day often is recommended ukuba uphuze ipilisi enye ekuseni kwaye enye ngokuhlwa.
Ukuba uthatha isigqibo sokuphucula ingqondo usebenzisa iziyobisi, ngoko kufuneka ukhethe enye yezona ziwayo:
- "I-Memory Forte" -nceda ekuphuculeni ingcinezelo, ukwandisa ingqalelo, iboniswa ngokunyuka kwengqondo;
- "Imemori yeVrumgram" - ibeka ngokuqhelekileyo ukujikeleza kwe-cerebral, ngaloo ndlela igqugquzela umsebenzi weeseli zengqondo;
- "Intelland" isilungiselelo se-multivitamin esekelwe kwizityalo zonyango;
- "I-Direct" - ilungiselela inkqubo yokucinga, iyanciphisa umthwalo kwimpahla yengqondo;
- "Ngonaphakade uGinkgo Plus" - umsebenzi ophuculweyo, ophucula ubuchopho, ukhulula uxinzelelo lweentlungu.
Ziziphi ukutya eziqukethe iivithamini eziphucula imemori kunye nokusebenza kwengqondo?
IiVithamini zobungqina kunye nenkumbulo ziqulethwe kokutya kwezityalo kunye nezilwanyana. Ngoko ke, imenyu ifanele ibe yohlukwano, ngoko iqulethe izinto ezininzi ezinokuba luncedo kwaye zixakeke kakuhle.
Musa ukulibala ukuba ukubonelela ngengqondo kudinga i-glucose, ngoko kufuneka udibanise ekutya kwakho ukutya okucebile kuyo. Ngokomzekelo, iibhanana, eziqulethe iziqhamo ezininzi ngokukhawuleza, kunye namavithamini C, B1 kunye neB2. Njengokutya kwamandla, ezinye izithelo ezimnandi, amajikijolo kunye nobusi baya kwenza.
Amantongomane, isonka esipheleleyo seengqolowa kunye neengqolowa ezihlumayo zigcina nje izinto zokubaluleka. Ukongeza kwiivithamini, ziqulethe i-calcium, i-selenium kunye neyesinyithi, eziyimfuneko yokusebenza kwengqondo.
Iintlobo zeentlanzi kufuneka zibe khona kwimenyu "eneengqiqo". Ziqulethe ezininzi ze-phosphorus kunye ne-omega-3, ezinefuthe elihle kwi-neurons yengqondo, kwaye ziyakunceda umzimba ukuba ufumane ngokupheleleyo izinto eziphilayo.