Iipositi ezingaphezulu kwiisisu ziyinto yesifo somntu wanamhlanje: indlela yokuphila kunye nokutya okungenangqiqo kwenza ukuba bazive. Ngokwezibalo, iimpawu zokuqala zesisindo esingaphezu kwesisindo sinokumiselwa ngokuchanekileyo kunqeni, kwaye inomdla kakhulu, le ndawo inzima kakhulu ukuyibeka.
Ngokukodwa ngaphambi kwexesha elwandle lolwandle, le ngxaki iqala ukufumana ukufaneleka, kwaye abaninzi balabo bahluphekayo bahamba endleleni yokutya kunye nokuzilolonga kwezemidlalo.
Ingokwemvelo, abantu abaninzi banombuzo malunga nendlela yokusebenza kakuhle ukuze ulahlekelwe isisindo esiswini.
Ukuze uqonde ukuchaneka kobuhlanga, kubalulekile ukuqala ngokuhlola indlela ekuchaphazela ngayo umzimba wethu. Ukuqhuma kukhuthaza ukuba kusebenze ngokukhawuleza, intliziyo iphumelele ngokugqithiseleyo igazi, iinkqubo ze-metabolism ziyagxininiswa, imiphunga igcwele i-oksijini. Ngethuba elide, ukukhutshwa kweemfihlakalo kuqala ukukhutshwa, apho iintlobo ezahlukeneyo zeeteksi kunye neesxinxu zikhutshwa, kwaye kunye nokusebenza kombindi kwanda kakhulu.
Inkqubo yokusebenza ibhekwa ngokuphawulekayo ukwandisa ithoni jikelele yomntu, kuba ibandakanya phantse onke amaqela omzimba, kwaye izidumbu zesisu azikho.
Kodwa into ebangel 'umdla kukuba umzimba uthatha amandla kumzimba weoli, ugxininise kakhulu kwisisu, iingalo, imilenze. Kulo mzekelo, kubalulekile ukwazi indlela yokusebenza kakuhle ukuze ususe isisu.
Iingcebiso zokusebenza kwabaqalayo
Izakhono ezigqityiweyo malunga nendlela yokuqhuba kakuhle ukulahleka kwesisu, hayi, kuba yonke into iyodwa, kodwa kukho imigaqo jikelele. Ukukhusela ukulimala kwemisipha nokufumana isibalo esincinane, kubalulekile ukukhetha umthwalo ofanelekileyo. Oku kuyimfuneko ukufezekisa umphumo wenene, kwaye kungekhona nje ukuzonwabisa ngokuziphatha kwenkqubo. Kukho umlinganiselo wexesha, kwaye qalisa imizuzu engama-7 yokungaqhubikiyo ukusebenza, kwaye imihla ngemihla yanda ngeli xesha ukuya kumashumi amathathu.
Isantya esifanelekileyo sokusebenza sifunwa kuphela ekuqaleni, xa siqala kwaye sinzima kakhulu. Kodwa ngokukhawuleza ukuba izakhono zokuqhuba ixesha elide ziya kufumaneka, kuyimfuneko ukuba uqhube ngendlela enjalo yokukhuthaza ukutshiswa komzimba. Oku kuya kufumaneka ukuba uhlala utshintsha isigqi kunye nesimo sejubane. Umzekelo, ngemini enye imizuzu emihlanu ihamba ngokukhawuleza, kunye nemizuzu embalwa yokugijima. Ngomso olandelayo unokudibanisa inqanaba elifutshane kunye elide. Oko kukuthi, kufuneka wenze konke okuqhelekanga kumzimba wethu.
Indlela yokugijima ukuze ulahlekelwe isisindo kwisisu, njengawe, kuyaqondakala, kodwa ukuphepha ukulimala akudingeki ukuba uhlawule ngokwaneleyo kwinkqubo yokusebenza, kodwa kunye nokufudumala, okumele kuthathe okungenani imizuzu engamashumi amabini.
Ukukhethwa kwezambatho zezemidlalo
Kubaluleke kakhulu ukuba ukhethe imidlalo efanelekileyo yezemidlalo. Kule meko, akukona kubaluleke kakhulu ukuyila kwayo, kodwa kulula kwaye kulula. Ukuhlawula ngokukhethekileyo izicathulo zezemidlalo, kuba i-80% yazo yonke induduzo ekusebenzeni iya kuxhomekeka kuyo.
Ukukhawulezisa ukufezekiswa kwesiphumo esijoliswe kuyo, unako ukubeka ingqalelo kwiifutshane zokulahleka kwesisindo. Zivuselela ukujuluka, ukutshisa amafutha kunye nokunciphisa i-deposit cellulite .
Ndimele ndihambe ixesha elide ukuhlamba isisu sam?
Njalo khumbula ukuba ngenxa yesiphumo esheshayo kufuneka usebenze imihla ngemihla, kungekudala. Beka ulawulo oluqinileyo kwaye unamathele kuyo nayiphi na imozulu. Musa ukubheka izizathu zokuba ufanele uweqe ukuhamba.
Abantu abaninzi badinga inyanga yemihla ngemihla ukuphucula imeko, kwaye ezinye zifuna okungenani ezimbini.
Njengesiphelo malunga nendlela yokusebenza ngokufanelekileyo ukususa isisu, sinokuthi oku kulandelayo: imihla ngemihla, ubuncinane imizuzu engamashumi amathathu kwiimodeli ezahlukeneyo kunye neempahla ezikhethiweyo.