Ikhokoni - ngoku kutshanje yayiyimveliso engaqhelekanga, kwaye yayinxulumene neencwadi ze-adventure ezixelela abahambi abanesibindi, iziqithi, iziqithi ezikude, njl. Ngoku le mveliso, yokuqala ngohlobo "lwolonwabo lwasezulwini", kwaye ngokobubele, lusifikile kuthi, abantu. Luhlobo luni "lwesiqhamo" olu? Ngaba luncedo kuthi? Sekunjalo, kungekhona ikhukhamba okanye i-hazelnut ...
Ukusetyenziswa kwekhenkco yomzimba
Ewe, makhe siqale ngento yokuba le mveliso yesigqubuthelo ayiyiyo nut, kodwa kunokuba ithambo lesithwathwa, elinomsoco ococekileyo (ubisi lwekakhukhunathi ngaphakathi) ngokwalo kuqala, kwaye njengoko luvuthwa, ubuninzi obuhle (i-paradise). Ikakhukhunta ekhulileyo igobolondo enesibindi kangangokuba ixesha elide kakhulu aliyikuyichitha indawo enjalo enobudlova, njengamanzi olwandle, ukuhlangabezana ngokuphumelelayo nemikhumbi yensimbi. Kwaye i nut eye yavuthwa kwaye yawa entendeni ingakwazi ukuhamba ukuhamba ngaphesheya kolwandle - kunye namaza, kwaye, ukufika kwindawo ethile kwisiqithi esingahlali, unike ubomi kwisundu esitsha. Kwiziqithi ezininzi eziseTropiki (umzekelo, kwiMaldives) ikhukhunathi iphela yodwa, ngaphezu kwezilwanyana zaselwandle kunye neentlanzi, indlela yokuphila kwabantu. Bade babhaka isonka kuyo kwaye benze ibhotela - kubo ukusetyenziswa kokonkco kubonakala, kuba kukutya.
Mayelana nokusetyenziswa kwekakhukhunathi, siya kuxela ukubunjwa:
- ikhukhunathi iqulethe i-bhitamine epheleleyo ye-B, iluncedo emehlweni, ingqondo kunye nentliziyo;
- iqukethe i-magnesium, isinyithi, i-manganese, ubhedu, kunye ne-iodine engcolileyo kalula, inomdla kwi-thyroid ne- metabolism .
Kodwa i-thyroid gland yenye yezo zitho ezisinceda sitshise amafutha kwaye sikhuthaze ukulahleka kwesisindo. Kulapha ukuba ukusetyenziswa kwekakhukhunathi kubonakaliswe xa ukulahlekelwa isisindo - kusinceda siqonde isimo semvelo kunye nokukhawulezisa iinkqubo ze-metabolism. Iintlawulo zekhenkco zicacile, kodwa ziphezulu kwiekorikhi: 100 grams - 350 kcal kunye nobisi lwekakhukhunta - 230 kcal. Ngoko uzama ukutya encinci ... nokho, ikhukhamba ayilona ikhukhamba eqhelekileyo, ayikho yokwakhiwa, nokuba ayixabiso lamandla.