Ubisi luyindlela enokwenza imodaka ngokukhawuleza, ukunciphisa umzimba kunye nokupheka izitya zokutya. Enyanisweni, lonke ukulahleka kwesisindo kubisi kusekuphumeni usuku kunye nesiselo esenziwe kwitayi nobisi. I-Tea ngesiNgesi - wacinga, kodwa ngaba ngumama ongumNgesi oncinci?
Okokuqala, sibhala iindlela zokulungisa ubisi ekulahlekeni kwesisindo.
Ukulungiselela
Ukulungiselela ubisi sidinga:
- 1.5 ilitha yobisi lweenkomo;
- 4 tsp. itiye (eluhlaza, emnyama, iziqhamo okanye imifuno).
Oko, enyanisweni, yikho konke.
Ngokuphathelele ukhetho lweeyi, bonke abalandeli bokulahlekelwa kwesisindo bayazi ukuba i-green tea ikhuthaza ukulahleka kwesisindo ngaphandle kobisi. Oku kunjalo, kwaye ngokwenene, ukhetho oluthe lwamkelekileyo luhlobo oluhlaza oluhlaza.
Nangona kunjalo, ukuba awuzange uyithande ngaphambili, ukulayishwa okunjalo kunokuchaphazeleka ngokuphahlaka okucuthayo kwingcinezelo kwaye kudibanisa. Hlanganisa itiye eluhlaza kunye nomnyama, okanye ulungele ukulayishwa kwiimveliso, iiberry okanye izityalo zokuqokelela, kunye nokuluhlaza kubalulekile ukuba usebenzise kancane kancane. Zininzi iindlela zokwenza ubisi.
- Ubisi bufudumele ukuya kuma-70 ani, uthele khona i-4 tsp. itiye, makhele i-20 imizuzu. Emva koko unxungule uze udle.
- Kwindlela yesibini, indlela yokwenza ubisi ukuze sinciphise, kufuneka senze amaqabunga etiyi. Amaqabunga e-Tea aphengulwa ngamanzi amnandi abilayo, siyanxininisa, uze uthele amaqabunga efiyiweyo afudumele ebusweni obushushu okanye obushushu (le nto sele yinto ebalulekileyo yongcamango).
- Senza isabelo se-molokochai: 1 tsp. itiye kwindebe, uthele i-100 g yamanzi abilayo, makhe, ke wongeze malunga ne-150 g yobisi.
- Kwaye indlela yokuphuza ubisi ngokuchanekileyo "ngesiNgesi" - gcwalisa indebe nge 1/3 yobisi, kunye no-2/3 kunye ne-tea brew.
Izinzuzo
Kukholelwa ukuba ubisi buyanciphisa umonakalo onobungozi we-caffeine equlethiwe, kwaye itiye inceda ukutywala ubisi. Enye indlela okanye enye, kunye nosuku olahlekelwa ngu-2 kg.
Ubisi bunemiphumo yesibindi, ngoko-ke kufuneka uphuze amanzi amaninzi (malunga ne-1.5 ilitha ngosuku) ukukhusela ukungcola.
Phuza inkomishi yobisi kufuneka ibe yiyure ezimbini. Ngomhla wokuzila okunjalo ubeka umgangatho we-metabolism, uhlambulule igazi kunye nesibindi, kakuhle, kwaye, ngokuqinisekileyo, ulahlekelwa isisindo.
Ukukhulula okunjalo akufanele kulungiselelwe ngaphezulu kwesinye ngeveki. Kwaye zonke ezinye iintsuku - zihambelana nemenyu yeekhalori ephantsi. Ubisi, awukwazi 'ukuhlala' abantu abanexinzelelo lwegazi eliphantsi. Ubungozi bokulahlekelwa kakuhle, ukukhathala ngokukhawuleza, ukuphelelwa amandla, ukulahlekelwa ngamandla.
Awunako ukubeka umngcipheko abo abaneengxaki zeengxaki. Awuyi kuthatha loo dosi yobisi.
Kakade ke, akukho mzekelo, akufanele usebenzise le ndlela yokulahleka kwesisindo kubantu abanexholongwane lactose. I-Tea, nangona inceda ukunqamana, kodwa kungekhona kakhulu.
Akukhuthazwa ukusebenzisa ubisi kunye nabantu abaneentsholongwane ze-gallbladder, njengoko kunjalo, kwaye ingozi kunye nezinye iintlobo zokukhupha. Ukungaphumeleli ekudleni (kunye nosuku lokuzila ukutya nje ukungahambi kakuhle kwendlela yokuphila) kunokukhokelela ekugqibeleni i-bile.
Ziyingozi
Kodwa akusiyo yonke into elula.
Kubonakala ukuba ubisi kunye netiyi azigcini nje, ziphinde zithintele izibonelelo zeemveliso zombini. Ubisi ngumthombo we-calcium, kwaye i-tea ayivumeli i-calcium ukuba ifakwe. Ewe, ucinga, ngolunye usuku ngaphandle kwe-calcium egameni lokulahlekelwa ubunzima!
Nangona kunjalo, i-calcium nje ayiyi kutshabalalisa. Ihlala kwiindonga zeenqanawa, zibenza zibe nzima ngakumbi kwaye zincinci kakhulu, ngokulandelanayo, zinika amandla ekuphuhliseni ubuninzi bezifo ezingathandekiyo, kuquka i-atherosclerosis.
Ngokungeza ubisi kwiitayi, inani lee-carcinogens kwiiyo ngokwalo linyuka. Kwaye oku kunomdlavuza, ngaphezu koko, ukuphuhliswa ngokukhawuleza kwesi sifo, ngakumbi xa kuziwa kubalandeli babisi.
Ngaphandle koko, kulungile ukucinga malunga naluphi uhlobo lokulahleka komzimba. Impembelelo ye-Diuretic - ithetha ukuba silahlekelwe ngamanzi, kodwa singatyi. Kodwa ngaba amanzi asithintela?