Izondlo zicebisa ukuba kanye okanye kabini ngeveki ukulungiselela ukukhulula iintsuku, kodwa ngaphandle kokutya okanye ukusela yonke imini, i-kefir kuphela ingaba nzima kakhulu. Iisobho i-calori-calorie ehle kakhulu, eyanelisayo kunye neyokuhlwaya kwimizuzu enjalo. Akudingeki ukuba ulambile, kwaye i-fibre, iivithamini kunye namanzi aqulethwe kwiisobho ziza kunceda ukunciphisa umzimba, ukukhawuleza ukususwa kweetekisi emzimbeni, ubuyisele ukulinganisela kweseyile emzimbeni.
Eyona nto inomdla kakhulu kwisisindo sokulahleka kwesisindo, iitapile ezihlambulukileyo, ekubeni izithako ezichotshoziweyo zingcono zixhaswe ngumzimba. Kwakhona, iisobho zemifuno zikhetha ukutya, kuba iprotheni yezilwanyana kunzima ukugaya, kwaye ukucocwa ngokukhawuleza kubaluleke kakhulu ekulahlekeni kwexabiso. Ukuba ungeke ukwazi ukwenza ngaphandle kwenyama yeprotein okanye isilwanyana, kufuneka uzame ukutya ukutya kweentlanzi ngokuphindaphindiweyo, iqulethe imfuneko yeprotheni, kodwa kunokuba luncedo kakhulu ukulahlekelwa ubunzima kunokutya kweesobho.
Isobho seMushroom lokulahlekelwa kwesisindo
Amakhowe ayindawo engcono kakhulu yokutya inyama, ukuthintela ukuthunyelwa kwamafutha, ukunciphisa i- cholesterol egazini , ukuhlawula ngamandla kunye ne-vitamin D. Nama-mushroom aphucula umsebenzi wegciwane lesisu, kodwa kubalulekile ukuyeka ukutya inyama ngexesha lokutya kwe-mushroom. Kungcono ukhethe amakhowe angafuneki ukupheka ixesha elide, njengama-mushroom, portobello, ama-mushroom ama-oyster.
Isobho seMushroom
Izithako:
- amanzi - 1.5 ilitha;
- amakhowe - 0,5 kg;
- i-broccoli iklabishi - 200-300 amagremu;
- izaqathe - i-1 piece;
- i-celery -3-4 i-petiole okanye i-root root;
- i-anyanisi - 1 pc;
- igalikhi - 1-2 cloves;
- ioli yomnquma - 2 tbsp. iipuni;
- Iityuwa, i-pepper, i-dill kunye ne-parsley - ukunambitha.
Ukulungiselela
Gweba ngokupheleleyo zonke izithako. Beka ibhodlela lamanzi emlilweni. Ngethuba amanzi apheka, fry i-anyanisi epanini yocingo, ungeze ii-carrots, ibe ngamakhowa. I-Stew imizuzu eyi-10. Ukuba usebenzisa isilimo esidliwayo esinamagatsha anamanzi, sitshisa ngamakhowe. Iingcambu zesoliweyo eziqhotyoshelwe ngokufanelekileyo zifakwe emanzini abilisayo kwaye ubilise imizuzu emi-5-10, uze ungeze imifuno. Oku kulandelayo kufaka i-broccoli, igallic, kunye neziqholo. Ukupheka isobho ngokushisa okuphantsi kwenye imizuzu eyi-10-15. Yongeza i-dill edibeneyo kunye ne-parsley kwaye ucime. Isosi ilungile.
Isipinashi isobho sokulahleka kwesisindo
Amagqabi esipinashi anokuqulethe iivithamini, izityuwa zetamineral, ezityebi kwiiprotheyini zemifuno, kunye neyona nto ibaluleke kakhulu yi-selenium. Iyakususa amanzi amaninzi ukusuka emzimbeni kwaye ivuselele imetabolism.
Isipinashi isobho
Izithako:
- amanzi -1.5 ilitha;
- isipinashi esitsha - 500 grams;
- anyanisi - 1 pc.;
- igalikhi - 1-2 cloves;
- yogurt ephantsi-250ml;
- Iityuwa, pepper, i-parsley kunye nemifuno ye-dill - ukunambitha.
Ukulungiselela
Isipinashi ishiya i-rinse, uthinte anyanisi zibe ngamaqhezu amancinci. Beka imifuno kwiphirela, faka amanzi uze ufike emathunjini, uze unciphise ubushushu ubuncinane. Kwibhodeni, cima igalikhi uze ungeze iziqholo, i-yogurt kunye nemifino. Ubilise imizuzu emi-5. Kungcono ukwenza isobho nge-blender. Ungagqiba i-fillet ephekwe ngeqanda le inkukhu.
Ngokufanayo, lungiselela kunye nesobho se-oxalic yokulahleka kwesisindo.
Umququ we-asparagus wokulahleka kwesisindo
I-Asparagus isityebi kwiithamini zeQela B, i-folic acid, ihlambulula isibindi kunye neentso, isusa i-toxins emzimbeni. Yimveliso enomxholo wekhalori.
I-Cream-soup evela kwiproparti
Izithako:
- amanzi -1.5 ilitha;
- i-asparagus - 1 kg;
- anyanisi - 1 pc.;
- umgubo - 2 tbsp. iipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- I-yogurt engenamafutha-250 ml;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Thela i-asparagus ngamanzi uze upheke malunga nemizuzu eyi-10, ude uphekwe. Kwisitya esahlukileyo, nciphisa umgubo kunye nenani elincinci lomhluzi ofunyenweyo, uze uyithulule kwakhona epanini. Umfula uza kwenza isobho sakho sinyame. I-anyanisi idibanisa ngokukhawuleza kunye nefry ibe yigolide kwioli yeoli. Yongeza u-anyanisi othosiweyo, i-yogurt, iziqholo kwi-asparagus. Ukupheka isobho phezu kobushushu obude imizuzu emi-5. Ukupholisa ngokukhawuleza kwaye uphumelele kwi-blender. Isobho sakho silungile.
Ngendlela efanayo, isobho se-broccoli sokulahlekelwa kwesisindo silungiselelwe.
Endaweni yamanzi kwiindlela zokupheka ezicetywayo ungathabatha umhluzi wenkukhu. Isobho se-Chicken sinceda ekulahlekeni kwesisindo, sinikela umzimba ngeeprotheni ezifunekayo zezilwanyana kunye namafutha angcolileyo kalula, ngelixa i-calorie ephantsi.
Ukuphucula ukunambitha nokwenza isondlo sokuthambisa isobho, unako ukudibanisa ushizi. Ngokuqhelekileyo isobho se-loss for weight loss is not recommended, kuba i-casein, equle kwieshizi, iyanciphisa isantabolism, kodwa ishizi esetyenzisiweyo iyanqatshelwe esi siphene. Ukongezelela, kukho iifisi ezilula ezicwangcisiweyo, ngaphandle kwezibonelelo kunye kunye nomxholo wekhalori ophantsi.