"Phuza kwiothixo" -njengendlela abantu basendulo bathetha ngayo ngewayini. Namhlanje, inzuzo yalo mzimba ayincitshiswa, kodwa nangenxa yengozi akufanele ilityelwe. Ingqikithi, ingilazi yalesi siselo ngexesha lesidlo sinokuphelisa izifo ezininzi kwaye zikhusele.
Inzuzo kunye nenzakalo yewayini emhlophe eyomileyo
Isiselo esinokuphuza, esitholakalayo kumacube amavini, esinezixhobo ezixabisekileyo zomzimba - iivithamini , amaminerali, amafutha abalulekileyo, i-antioxidants, i-acid acids, njl. Yintoni enye eyayincedo kwiwayini elomileyo elomileyo? Ngexesha leengcinezelo ze-influenza kunye ne-SARS, inokukhusela ekukhuselweni, kwaye nangona xa usulelekileyo, intshabalalisa ininzi yegciwane kunye neebhaktheriya. Kwixesha la mandulo, nangamandla alo, kwanamanzi angenakukhuphaza ayenqatshelwe.
Abaninzi abachasene notywala bakholelwa ukuba akukho nto kodwa ingozi ayinaso isiselo esinjalo, kodwa noogqirha baqinisekisa ukuba ukusetyenziswa rhoqo kwewayini emanzi emhlophe kunciphisa umngcipheko wokuphucula izifo ze-cardiovascular and oncology. Emva koko, iyanciphisa igazi, ichithe i-cholesterol plaques kwaye ikhuphe ukubunjwa kwegazi. Ngaba iwayini elomileyo elomileyo linokubaluleka kulabo abagqithiseleyo? Ngaphezu koko, le yintlukwano kufuneka isetyenziswe kubantu abanjalo, kuba iqukethe ishukela elincinci kunewayini elimnandi nelityeet.
Esi siselo sinezixhobo ze-nootropic, oko kukuthi, kuphucula imemori, ukucinga nokuqonda. Abantu abaninzi banomdla waluphi uhlobo lwewayini elomileyo eluncedo ngakumbi: umhlophe okanye obomvu? Kufuneka kuthathelwe ukuba i-antioxidants elineziphuzo ezimhlophe ifuthe. Ingozi ibonakala ekusebenziseni okungalawulwayo, echaphazelekayo. Ngenxa yobutywala, ayikwazi ukuthathwa ngabasetyhini abakhulelweyo nabaqhawulayo, kunye nabantu abaphethwe yi-gout, ischemia, ukuxinezeleka, i-pancreatitis kunye nesifo sikashukela.