Ukuthatha i-laxatives yokulahleka kwesisindo yinto eyaziwayo yokuba abantu abagqithiseleyo "banondla" ngokwabo. Ukususela ekuqaleni kwe-millennium yesibili, indlela yokuthengisa i-laxatives iye yanda ngokuphawulekayo kwaye ukuthanda kwabo akuyi kunciphisa. Kubonakala ngathi, ngokukhawuleza, emva komthendeleko oyingqungquthela, apho ndifanele ndiyidle zonke iintlobo zokutya kunye nokulimala okungavumelekanga, ndadla iipilisi kwaye ngosuku olulandelayo ubunzima buqhelekile. Kunokuba kuphazamiseke kwaye ingaba kunengqiqo yokwamkela i-laxative yokukhula emncinci, funda ngaphezulu.
Umgaqo wokusebenza
Ukulahlekelwa isisindo ngoncedo lwe-laxatives ngenxa yokususwa kwesigxina esiswini (apho zikhona, malunga ne-3kg yemihla ngemihla). Oko kukutya-kucwecwe-kuhlanjululwe-kuhlanjululwe. Impembelelo yimihla-nye, ngaphandle kokuba, ngokuqinisekileyo, uya kubathatha imihla ngemihla.
I-Laxatives ngomgaqo wempembelelo emzimbeni ihlulwe ngamaqela amaninzi:
- I-laxative yemvelo - i- cellulose + kefir. I-laxative kuphela efanelekileyo nekhuselekileyo yokulahlekelwa isisindo. I-Fiber ngendlela ye-cereal bran ekhukhulayo emathunjini kunye nobukhulu bayo iphosa isitulo kwi "outlet", kwaye i-kefir ifanise i-microflora yamathumbu. Ngokusebenzisa le ndlela, ungalibali ukusela amanzi amaninzi. Ukuphela kwomswakama okwaneleyo, i-fiber ekhukhulayo, kwaye ekungabikho ketshezi uya kufumana umphumo ochaseneyo
- Ukufumana itiye kwi-hay, njenge-laxative yokulahleka kwesisindo. Inqubo enjalo yokuhlambulula ingenziwa kuphela kanye emva kweenyanga ezintandathu. Iitye kunye namacwecwe avela kwiSenna okanye iimveliso ezifanayo-sorbitol, maltitol, njl., Igalelo kwiimfudu zamathumbu. Yilutha.
- I-laxative yamaninzi kakhulu yokulahlekelwa isisindo kuthiwa ngamaqhawe. Enyanisweni, ezi zi-salts eziqhelekileyo zetsimbi. Ithebhulethi enye kunye nosuku oluchithwa kwindlu yangasese, unikezelwa. Isenzo seepilisi sisekelwe kwinto yokuba ezo zilisi ezifanayo zilula ngaphezu kwamanzi, ngaloo ndlela zifake isitofu kunye nabanye, oko kukuthi, isityalo semathumbu emathumbu. Isizathu: umlutha, ukunyanzeliswa kwamanzi, ukunyanzelisa, emva kokusetyenziswa, inkqubo yokonyango kunye neprobiotics iyimfuneko.
- Ioli yeparafini - ezinye zicebisa ukuba zizalise ngamasaladi, kuba ingabandakanywa ngamathumbu, kodwa ngexesha elifanayo livuselela ukuhamba kwe-stool. Yonke into yeoli yeparafini inokuyenza kuwe isifo sohudo.
Iziphumo
Avitaminosis
Njengoko bethetha kwimithombo eyaziwayo, i-laxatives ikhusela ukuxutywa kwamafutha kunye ne-carbons. Musa ukudimazeka, kodwa ininzi i-carbohydrates ixhamle ngokukhawuleza kunokuba unayo ixesha lokuthi "i-laxative". Ngokuphathelele amafutha, indawo yokufana kwabo isisu, ekusebenziseni amacwecwe amacwecwe asebenzayo. Kodwa ukuphulwa komsebenzi wokubamba iindonga zamathumbu amathumbu amavithamini uya kukunika. Zonke izinto ezilandeleleneyo zichithwa kuwo ziphela kunye kunye namanzi, i-beriberi iqinisekisiwe.
Kuxhomekeka kwengqondo
Ukutywala kwezinto ezibizwa ngokuba yi-laxatives ezingenasisindo zokulahleka kwesisindo kubangela ukuxhomekeka. Oko kukuthi, emva kokutya okudliwayo uya kufumana kulula ukukhawuleza. Ngexesha elide uya kukhwela ingqondo yakho ekubeni i-laxative yinxalenye ebalulekileyo yokuya ngasese.
Ukuxhomekeka kwenyama
Umsebenzi othe ngqo wamathumbu ngu-excretion of stool. Ukuba akakwazi ukujamelana nomsebenzi wakhe, ngoko lixesha lokubona ugqirha. Ukusebenzisa i-laxatives, ujwayele ukuxhamla amathumbu ukuba uncede rhoqo. Ngokuqhubekayo, "i-lazier" uya kwenza umsebenzi wakhe. Ngenxa yoko, uza kufumana ukuqhaqhoqho ngokuqhelekileyo kunye nokukhanyela kwelaxatives.
Ukuba awuqinisekanga, impendulo kumbuzo ukuba i-laxative yokulahleka kwesisindo inokuthi ifanele ibe - "ewe, ngelinye ilanga", khetha indlela kuphela eyamkelekileyo - i-kefir kunye ne- bran . "Sula" se-stool kuya kunceda, kwaye ngolunye usuku (!) Kuya kunciphisa ubunzima bakho.