Abantu abaninzi ekudleni kwamasemini kunye ne-snack bakhetha ukuzikhethela. Oku kungenxa yokuphucula ukulungiswa, intlawulelo yangaphambili kunye nokuxhamla. Kubalulekile ukuqonda ukuba kunokwenzeka yini ukutya "iDoshirak" kwaye nokuba ukutya okukhawulezayo kuyingozi kwimpilo.
Namhlanje kwii-shelves zeentengiso unokufumana iinguqu ezilinganayo zama-noodle, umzekelo, ngomhluzi, kunye nenyama, imifuno, njl. Kodwa ngokuphindaphindiweyo emva kokupakishwa okuhle kunye neentengiso ezicacileyo, abavelisi bafihla into eyingozi.
Kutheni iDoshyrak yingozi?
Iimpawu zeNqabana zaseTshayina zinoQoqosho ziququzelele umgubo, amaqanda namanzi Imveliso yendalo yonke, ayikwazi ukuzisa nayiphi na ingozi emzimbeni. Ingozi enkulu yipakethi encinane yexesha lokutya kunye namafutha. Ngokomzekelo, kukho ioli yesundu, ebangela ukunyusa izinga le-cholesterol egazini. Iimulsifiers ezahlukeneyo kunye neziguliseli zinemizimba ye-carcinogenic, engakhokelela ekuqaleni komhlaza.
Yintoni eyingozi kwiDoshirak?
Ingozi ye-noodle esheshayo ingenxa yempembelelo embi kwi-metabolism kunye nomsebenzi we-digestive system. Yingakho abaninzi abanezondlo kunye noogqirha babonisa ukuba ngokusetyenziswa rhoqo, kunokubakho iingxaki zempilo.
Abaninzi banomdla nokuba ngaba kunokwenzeka ukuba batyebe kwi-"Doshirak". Ukuze uqonde esi sihloko, kulungile ukujonga ixabiso lekhalori , ngoko-100 g yeeodle ezigqityiweyo ziqukethe i-kcal 462. Ngenxa yoko, sinokugqiba ukuba ngokusetyenziswa kwesi siqhelo, unokufumana kwakhona ngeekhilogram eziliqela.
Inobungozi "iDoshiraka" inokuzisa abantu abanezifo zendlela yokugaya, njengoko oku kungakhokelela ekugqibeleni. Ukunciphisa i-noodle esheshayo ngokuyinhloko phambi kobuhlungu bezilonda kunye nezilonda zesisu. Kwakhona kubalulekile ukuba uqaphele ukuba kuyingozi kuma-noodle kunye neziqholo zokutya abantu abaneengxaki zesibindi kunye neentso.