Ukutya kwasekuseni, ngokwezondlo zondlo-mzimba, isidlo esisinyanzelo esiza kunika amandla asemini ngosuku, kwaye kuya kunceda ukujamelana nendlala ixesha elide. Kuza kubekho, kukho ezininzi zokupheka zokutya ezinokukhawuleza nezempilo ezingalimazi umzimba wakho kunye nempilo. Ukuba ufuna, unokukhetha izitya eziya kukukholisa abantu abadala kunye nabantwana.
Iidlophu zempilo yokunciphisa ukudla okunempilo
I-Omelette eneenkukhu kunye nama-mushroom.
Ukwenza i-omelette eqhelekileyo kunye neyanelisayo ngakumbi, ungeze ezinye iimveliso kuyo.
Izithako:
- amaqanda - ii-2;
- iiprotheni - 5 ii-pcs.;
- ii-mushroom-6;
- utamatisi - ama-5 amaqhosha.;
- isipinashi - 100 g;
- inkukhu ephekiweyo - 60 g;
- ioli yeoli, i-anyanisi eluhlaza, ityuwa kunye nepepper.
Ukulungiselela
Ukuba kunokwenzeka, sebenzisa i-pan ye-grill, emele ifuthe ngokukrakra, kwaye ke, ubeke phezu kwayo iinqununu zinqumle iifomignon kunye neetatayi. Phula ngeepuni ezimbini zeoli kunye nefry kumacala omabini emizuzu emi-5. Hlaza amaqanda kunye ne-squirrels uze ungeze i-anyanisi e-spring etypinachi. Kwipeni yokucima, ukutshisa ioli yeoli kunye nokuthulula kwixube leqanda. Fry uze ulungele, ubeke iplate kwaye ubeke ingcezu yenkukhu ebilisiwe, amakhowa kunye neetatayi. Vala phezulu kunye nenxalenye yesibini ye-omelette kwaye usebenze.
Iidloke zetyizi.
I-recipe yale sakusasa ephilileyo ilula kakhulu kwaye kwanokuba nochwepheshe we-cologist uyakwazi ukujamelana nayo. Iimveliso ezinikeziweyo zaneleyo ngeenkonzo ezimbini.
Izithako:
- i-cottage cheese - 200 g;
- iqanda - 1 iqhekeza;
- i-bran - 2 tbsp. iipuni;
- iinqabileyo - 100 g.
Ukulungiselela
I-recipe yale ndawo yokudla kwasekuseni efudumeleyo kwaye iphilileyo iqala ngokulungiswa kweeshizi le-cottage, okumele ibe ngumhlaba ngefoloko ukuze kungabikho izilwanyana. Ukubetha iqanda kwaye uvuselele kakuhle. Emva koko, thumela ibhanki kunye neengcambu ezenziwe ngaphambili. Kuhlala kuphela ukwenza i-syrniki kwaye ifake kwi-pan yokutshisa, okufuneka i-oyile yancinci ngamacala omabini.