Izibonelelo ze-mussels zithethwa kakhulu, kwaye, ukuvuma, akunjalo. Ukusetyenziswa rhoqo kwe-shellfish ngokuqinisekileyo kuya kuphucula impilo yakho kwaye kuya kuba nefuthe ekusebenzeni kwazo zonke izixhobo zomzimba. Oku kuya kuphakanyiswa ngokupheleleyo ngumxholo okhangayo kwimfuyo yesabelo seengonyama seentlanzi ezininzi ezahlukeneyo zamavithamini, amaminerali kunye nezinto, kunye ne-polyunsaturated fatty acids.
Emva koko, siya kukuxelela indlela yokupheka kunye nendlela yokupheka ama-mussels olwandle olutsha olulungileyo ukuze ulondoloze ixabiso lawo ngokungangoko kunokwenzeka, kwaye ngokukhawuleza ugxininise impawu ezibalaseleyo ze-mollusk.
Indlela yokupheka ama-mussels aluhlaza kwi-seashell?
Izithako:
- iimbumba ezinqabileyo kwiigolke - 350 g;
- amazinyo e-garlic - 4-5 amaqhinga.;
- I-Butter - 60 g;
- ukhilimu kunye nomxholo weoli kunama-33% - 140 ml;
- iifrigi zeparsley entsha;
- lemon;
- ulwandle lutyuwa kunye nomthunzi womhlaba.
Ukulungiselela
Ngaphambi kokupheka ngokucophelela iinqanda ze-shell ze-shell, zihlanjululwe ngokunyanisekileyo kwisanti kunye nezinye izinto ezingcolileyo. Ngoku sibeka imveliso emanzini abandayo kwaye siyifake epuleni yokupheka yesitya, siyilungiselele ekushiseni okuphakathi. Siyakufudumala ama-mollusks ade aqale ukuvula. Ngokukhawuleza, siphucula i-mussels emanzini kwaye sihlula iqabunga ngalinye. Abantu abangachazwanga bahlanjululwa ngenyameko, abanakudliwa. Ngoku siyanqumla ibhotela kwi-pan yokucima, uthele kuso isithathu sesilazi samanzi uze ubeke iifolokhwe ezifanayo kunye ne-down. Ngoku i-podsalivayem kubo, i-pepper kwaye ayifudume ngaphandle kweminithi, emva koko songeza i-garlic ecosiweyo, uthele ukhilimu, uphonsa iparsley ecolileyo emele ngomlilo imizuzu emibini ngaphambi kokuba ukwanda kwe-sauce, okwenziwe xa kunokwenzeka, kusongeza kunye nexesha ngepilisi.
Sisebenzela i-mussels nge-sauce, songeza isitya kunye neesimu ze-lemon kunye neeprigi ze-parsley.
Ukupheka ama-mussels amatsha kwiigobolondo kwi-oven?
Izithako:
- iimbumba eziluhlaza kwiigolke - 950 g;
- amazinyo e-garlic - 4-5 amaqhinga.;
- ioli yomnquma - 45 ml;
- I-Swiss cheese - 55 g;
- i-basil eluhlaza ngokutsha-10 g;
- iinaliti ze-rosemary ezitsha-0.25 tbsp. iipuni;
- isonka esimhlophe esimhlophe - 60 g;
- lemon - 140 g;
- Ulwandle lutyuwa kunye nomsila womhlaba - ukunambitha.
Ukulungiselela
Sihlambulula iigobolondo ezihlambulukileyo ezihlanjwe kwiqabunga elinye kwaye uzibeka kwiphepha lokubhaka kwinqanaba elilodwa. Kwi-blender container sibeka isonka esomileyo, amazinyo ahlambulukileyo, i-basil eluhlaza kunye ne-rosemary, uthele kwioli ye-oliva encinci, ungeze ulwandle lwentyuwa kunye neSwitzerland ushizi. Sifaka izithako ukuze sithole i-crumb encinci kwaye siyifefe nge-mussels kwiibhokhwe kwi-baking sheet. Ngoku kuhleli nje ukubhaka i-mussels ehovini yatshisa ukuya kuma-degrees angu-180 imizuzu elishumi elinesihlanu kwaye sinokuyiphatha kwitheyibhile, encediswa ngemon elicwengekileyo.