I-squids iphilile kwaye ivenitamin-richfood -foods, ezivela kuyo izitya zokuqala kunye nezithabiso. Namhlanje sikunika ezinye zokupheka ezilula kodwa ezithakazelisayo ze-squid ezityebileyo, ezo zonke iindwendwe zakho ziya kuzixabisa.
I-calamari i-stewed nemifuno
Izithako:
- izidumbu ze-squid - iziqwenga ezi-3;
- Isitshalo seqanda esitsha - ii-3 ezicwangcisiweyo.;
- I-pepper yaseBulgaria - ii-3 ii-pcs.;
- i-bulb - 2 iziqwenga;
- ioli;
- umlingo womhlaba - ukunambitha;
- iziqholo.
Ukulungiselela
Ngoku xelela indlela yokupheka i-squid braised. Ngoko, i-defrost ye-seafood kunye ne-shinkuem. I-anyanisi ihlambulukile, ichithwe. Ama-eggplants aqhutywe, anqumle isitshixo, anqunywe ngesigamu kunye kwaye anqunywe kwiintlobo ezinzima. Siyihlambulule i-pepper kwaye siyihlambe iigxongo. Emva koko sithatha ipayi yokutshiza, siyibeke emlilweni, uthele ioli yelanga, usasaze i-squid, ufefe nge-ginger yomhlaba, iziqholo kunye nefry kwimitha emi-3-5. Emva koko faka i-eggplant kunye ne-anyanisi, ityuwa kunye nepelepi. Gubungela i-pan yocingo kunye nesigqubuthelo kwaye ulungele yonke into kwiphunga layo kwimitha engama-20 ukuya kwee-30 kude kube yimifuno ikulungele. Sisebenzela isidlo etafileni kwifom eshushu, ukuhlobisa ngemifuno.
I-squid ithwele kwi-multivark
Izithako:
- i-squid esitsha - ii-3 ezicwangcisiweyo.;
- i-bulb - 2 iziqwenga;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-tomato - 2 ii-pcs;
- i-soy sauce - 100 ml;
- ioli;
- igalikhi;
- iziqholo.
Ukulungiselela
Makhe sibone indlela yokwenza i-squids kwi-multivariate. Izidumbu ezinqabileyo zinyuka ngamanzi abilayo, zicocekileyo zesikhumba kunye ne-viscera. Emva koko suka, uthathe izikwere. I-anyanisi kunye negalikhi zihlanjululwa, zifakwe kwi cubub, kwaye i-pepper yaseBulgaria icutshungulwa, sisusa imbewu kwaye siyayigaya. Utamatisi zihlanjwe, zomiswe kwaye zinqunywe kwiibhubhu ezincinane.
I-Multivarka ifakiwe kwimodi yokubhaka, fry i-anyanisi negalikhi kuze kube yimibala emnyama iminyaka emi-5, yongeza i-pepper kwaye uqhubeke umdaka eminye imizuzu engama-5, uvuselela rhoqo. Emva koko usasaze iitamatisi ezihlambulukileyo, uthele i- soy sauce kunye nokuhlwaya. Fry bonke ndawonye eminye imizuzu emi-2 ukuya kwe-3, faka i-squid, mix, uvale isiqwenga secebo kwaye upheke ngaphezulu, kodwa ungapheli imizuzu engama-3. Ukugqiba i-squid edibeneyo enomsoco kunye nomuncu kwi- tomato sauce isetyenzwa kwitafile kunye nelayisi okanye amazambane afihliweyo.
Squid esityebile ngamakhowe
Izithako:
- i-squid entsha-1 kg;
- ii-mushroom - 300 g;
- igalikhi - i-cloves 3;
- ioli;
- iziqholo;
- imifuno emitsha - 1 iqela;
- i-mayonnaise - 2 tbsp. iipuni.
Ukulungiselela
Amakhowe aqhutywayo, anqunywe ngamacwecwe. I-garlic ihlambulukileyo, icinywe kumaphephandaba kwaye yongezwa kumakhowa. I-Squid yahlamba, isuse ngokukhawuleza i-peel, isuse i-insides kunye nezidumbu ze-shinkuem zibe ngamaqhezu amancinci. Ngoku, kwi-pan yokucoca, uthele ioli yefestile, yifake ama-mushroom, uthele amanzi amancinci kwaye uhlale unemizuzu engama-15, uvuselele rhoqo. Emva koko, wongeza i-squids, yongeza ityuwa ukuze unambitha, udibanise kakuhle kunye gazinga uze wenze. Ekupheleni kokupheka, faka i-mayonnaise encinane uze udibanise isidlo esinye imizuzu emihlanu. Isitya esilungileyo senziwa sishushu etafileni, sele sipheke ilayisi ephekiweyo okanye iizambane ezigcobileyo.
I-Recipe ye-squid isongwe kwi-ukhilimu omuncu
Izithako:
- izaqathe - iziqhekeza ezi-2;
- i-squid entsha-1.5 kg;
- i-bulb - iziqwenga ezi-3;
- igalikhi - i-cloves 3;
- ukhilimu omuncu - 500ml;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
I-squids enefriji efakwe kwisitya, iqhutywe ngamanzi abilayo kwaye isuse ifilimu kunye ne-insides. Bese uthathe amacwecwe. I-anyanisi, i-karoti kunye negalikhi zihlambulukile, zihlanjululwe kakuhle kwaye sidlula imifuno kwioli yezovumba ibe ngumbala wegolide. Emva koko, jolise kuzo i-squid, engeza ukhilimu omuncu, udibanise kunye ne-stew uze uphekwe ngokuphelileyo malunga nemizuzu eyi-10.