I-Pistachios ayiyi kunika i-flavouring accent kwi-salad yakho, kodwa yenza kwakhona ukusikeka kwayo. Ukongezelela, iinqayi eziluhlaza okomhlaza ohlaza okomhlaza zihombise isidlo kungekuphela kwintyatyambo yaso, kodwa kunye nokubonakala kwayo. Hlola ngokukwenza i-salads elula kunye ne-pistachios ngokweendlela zethu zokupheka.
Isaladi kunye neepistachios kunye nenkukhu
Izithako:
- Inkukhu yenkukhu - 500 g;
- i-anyanisi eluhlaza - iintsiba ezi-3;
- i-apula - 50 g;
- iipistachios;
- i-cherries omisiwe - 30 g;
- mac - 5 g;
- i-mayonnaise - 60 g;
- I-dijon lwesardard - 10 g.
Ukulungiselela
Ubilise i-fletlet yenkukhu uze uyinqumle ibe yi-cubes. Gcoba i-anyanisi eluhlaza, uhlambe ii-apulo kwi-grater uze uwafefe ngejusi ye-lemon. Hlanganisa inkukhu kunye nama-apula kunye nemifuno, yongeza i-pistachios encinci (kodwa ayiyiyo ivumba) i-pistachios, i-cherry eyomileyo uze ugcwalise isitya kunye nomxube we-poppy, i-mayonnaise ne-Dijon lwesardard. Ncedisa isaladi enzima kakhulu kumagqabi esipinashi okanye i-saladi mix mix.
Umvuzo "Pautinka" - iresiphi kunye neepistachios
Izithako:
- inkukhu - 400 g;
- ushizi onzima - 185 g;
- ii-pistachios (zihluthwe) - 180 g;
- iitamatisi ezintsha - 100 g;
- amaqanda enkukhu - ama-4 maqhinga.;
- ukhukhamba ezintsha - 100 g;
- imayonnaise.
Ukulungiselela
Ukuba uthathe inkukhu entsha, yiphambi kokupheka, uze udibanise i-fiber. Ukufumana i-recipe efanayo unokuthatha inkukhu yokubhema, oku kuya kunciphisa ixesha lokupheka. Ubilise amaqanda aphekiweyo kwaye ugaye. I-cheese ekhuni ixutywe kwi-grater enkulu, kwaye imifuno entsha iyanqumla iikhabhi. Beka izithako kwiindawo eziphezulu ngaphezu komnye nawuphi na umyalelo, uluhlu ngalunye lunokwenziwa nge-mayonnaise. Ukusuka phezulu sifihla isaladi kunye nomthi we-mayonnaise kulowo nalowo siwuthululela iipistachios.
Umvuzo "I-Pautinka" kunye neepistachios iya kulungele ukukhonza emva kweeyure ezimbalwa ezichithwa kwifriji.
Isaladi echongiweyo eneepistachios
Isaladi "Iqabunga lomvini" okanye "Isidiliya" kunye neepistachios kuthandwa ngabaninzi ngenxa nje yendlela enomdla, kodwa nangenxa yokubonakala kwayo ekhangelekayo, nto leyo iphinda iphinda iphindaphindile isityalo esitsha somoya.
Izithako:
- inkukhu epopayi - 320 g;
- iipistachios zetyuwa - 135 g;
- intloko yeelayiki;
- iidiliya - 350 g;
- ushizi onzima - 120 g;
- amaqanda enkukhu - ama-4 maqhinga.;
- ikhukhamba ekhethiweyo - iziqwenga 2;
- imayonnaise.
Ukulungiselela
Inkukhu etshayiweyo ingadibaniswa okanye igalelwe i cubes. Ama-pistachios ane-salted agalelwa ngommese, kodwa kungekhona ngopopayi, kodwa kwi-crumb enkulu. Amaqanda ubilise kanzima kwaye ugaye. Sigubha i-cheese enzima kwi-grater, kwaye sinqumle ikhukhamba elunxwemeni ibe ngamacube. Iifatyi zeetetesi zingathathwa. Sidibanisa zonke izithako ndawonye kwisitya sesaladi kunye nexesha kunye ne-mayonnaise.
Amajikijolo amagilebhisi anqunywe kwisiqingatha, asuse amathambo, ukuba kukho na, kwaye aqhubeke nokuyila isitya.
Sifaka isaladi ngesilayidi kwaye sivale kunye neesahlulo zemihla yamagilebhisi ngendlela yendalo. Isaladi kunye neepistachios, iidiliya kunye nenkukhu ilungele ukukhonza.
Iresiphi yesaladi kunye neepistachios
Izithako:
- i-pistachios ehlongozwayo - 60 g;
- ioli yomnquma - 60 ml;
- iviniga - 60 ml;
- Ifayile yenkukhu - 450 g;
- intloko yeelayiki;
- iparsley ne coriander;
- i-orange - 60 g;
- I-Feta ushizi - 120 g.
Ukulungiselela
Ixesha lenkomfa yenkukhu emacaleni amabini kunye negrisi ngeoli yeoli. Hlanganisa ibhotela eseleyo ngeviniga, yongeza ityuwa kunye nepeleyi kwaye ufumane ukugqoka okulula kunye okunemilinganiselo.
Ukulungiswa kwangaphambili kwenkukhu epake eplasini kumacala omabini ukulungelelana ngokupheleleyo, ukupholisa nokunquma.
Sivuna amaqabunga e-lettuce kwaye sisasaza inkukhu kwi-salad cushion kunye neeselisi ze-orange kunye nemifuno entsha. Ukucoca isitya nge-feta cheese uze uthele i-olive-dressgar dressing. Isaladi inokuhanjiswa ngokukhawuleza emva kokupheka.