Iintlanzi emilenzeni - yintoni enokuyenza?

Xa kukho ukudibanisa kwimilenze, kubalulekile ukwazi ukuba yintoni okumele uyenze ukuze kupheliswe ukuhlaselwa, kodwa nendlela yokuqhuba unyango kwixesha elizayo. Kuya kunceda ukulibala malunga nale nkathazo ngonaphakade.

Uncedo lokuqala kwiinkampu

Ukuqhaqhaqhawa kuthiwa ukuchasana okungazibandakanyeki kwezihlunu, ezibonakala emva koxinzelelo oluqinileyo. Bahlala bebuhlungu, kwaye abo babonakala ebusuku bangabangela iintlungu ezinzima kangangokuthi abantu baze bavele bekhala. Bathi xa imilenze igxobhozo, ukucoca umzimba okanye ezinye izenzo akudingeki ukuba uncede ukususa i-pin contractions. Kodwa akunakwenzeka ukuba le ndlela iza kusebenza kuwo wonke umntu. Emva koko, akuyena wonke umntu onokuzibamba, kwaye akusoloko ikhonkwane ingasondela.

Ngako oko, ukwenzela ukuyeka ukuphazamiseka kwemilenze ngokukhawuleza, kunyanzelekile ukwenza oku kulandelayo:

1. Ukuba ulala phantsi, hlala phantsi uze uqonde isinyawo seenyawo zakho uze unyuke unyawo lwakho lonke. Ngokuqhelekileyo emva kwentshukumo enjalo, ukuhlaselwa akubuhlungu.
2. Gxotha i-muscle eyenza i-cramps, izandla. Ukwenza oku, enye yeengalo ikhutshulwa ukusuka phezulu ukuya phezulu, kanti enye ingagqitywanga kwaye ifakwe izicubu ze-muscle. Ngamanye amaxesha ubuhlungu bunzima kangangokuba kunzima ukuziphoqa ukuba wenze isenzo esinjalo, ngoko ukuba kukho umntu osondeleyo kuwe, ubacele ukuba bancede.
3. Sukuma uhamba ngeengubo ezingaphantsi kwinqanaba, apho kungabikho ikhephethi, kwaye uzama ukuhamba. Ukugqithisa umgangatho, ukhululeke ngakumbi izihlunu zeenyawo. Eyona mpu melelo, unokubeka ithawula emanzi phantsi kweenyawo zakho.

Ukuba kukho iincampu zezinzwane, yazi ukuba ukwenza zonke izenzo ezingentla zingenanto. Zama ukucoca umnwe wakho. Mhlawumbi le nto ayiyi kusebenza okokuqala, kuba ngexesha le-muscle engathintekiyo inqabana ngomnwe kuya kuba njengelitye, kodwa uya kuziva ukuba i-cramp iyayeka.

Unyango lweekrakra zomlenze

Ukuba unemigqa yesigxina, kufuneka ufumane unyango, kuba ngaphandle kwayo, i-muscle spasms "iya kubuya". Abaxhamli be- acupuncture batusa kubo bonke abo babanjwe ngeenkampu, kanye ngemini, mhlawumbi ngaphambi kokuba balele, bawubambe isikhumba phezu komlomo ophezulu baze bashenxise ngokukhawuleza kunye nesithupha kunye nesangaphambili. Oku kunceda, kuba izindebe ezisebenzayo zifumaneka emlonyeni ophezulu, uxinzelelo olushukumisa ukuphumla kwemisipha.

Xa ugqiba ukuphatha iinqununu zomlenze womlenze, ke qiniseka ukuba uqale ukwenza unyango. Ngenxa yoko kuyimfuneko ukwenza okufanayo:

1. Ukuma phantsi, ubeke unyawo lwakho ukuwela kwaye uncike kwimida yawo yangaphandle. Bamba kule ndawo iminyaka elinesibini.
2. Ngokukhawuleza ugobe iinzwane zakho ngemizuzwana eyishumi, uze uzilungise iintsuku ezili-10. Phinda usebenzise izihlandlo ezi-3.
3. Ukuhlala esihlalweni, phakamisa imilenze yomibini uze wenze iindidi ezininzi zeetyhula kunye neenyawo zakho.

Ukunyanga ukuxubana kunye neendlela zomntu

Ukukrazula iincampu kwimilenze, unako ukubamba inqanaba lonyango ngoncedo lwamalungiselelo aqukethe i-calcium, i-vitamin D kunye ne-magnesium, kuba ukungabikho komzimba kubangela ukubonakala kwezinto ezinjalo zomzimba. Kodwa ukongezelela, kusebenza kakhulu unyango lwamagxa omlenze kunye nezilwanyana zomntu. Ukwenza oku, ungasebenzisa ezi zokupheka:

1. 20 g ye- birch buds (eyomile) yenza i-200 ml yamanzi abilayo kwaye ushiye ukunika imizuzu engama-10, uxinzelele kwaye uthathe i-70 ml kathathu ngosuku ngaphambi kokutya.
2. Ukupheka iifatate ngendlela efanayo, yenza iifatata ezihlambulukileyo kwaye, ubeke ezimbini ze-polyethylene, ubeke ubusuku ebusuku kumaqanda, ngokuqinisekileyo uzibophe ngekhanda elifudumeleyo. Landela inkqubo yeveki.