Kwitheyibhile yendabuko yaseRashiya, ixesha elide ubisi lubuncwane. Oku kuchazwa yinyaniso yokuba ziqulethe iiprotheni ezikhethekileyo ezizityebi kwi- amino acids ezingenakulungeleka umzimba womntu. Okokuqala, makhe sibone ntoni ubisi? Ubisi bubizwa ngokuba ngumduna weentlanzi zintlanzi. Iingcinga zabantu abaninzi zisathatha umbuzo wokuba zingadliwa, ziphi iingenelo kunye nenzakalo kunokubangela ubisi lwe-herring kumzimba? Ngaphandle kokuba uyabathanda, ungazidla. Into ebalulekileyo kukuba ukhangele ubisi bokucoceka, kuba intlanzi egcinwe ixesha elide okanye elingalunganga, kulula ukuqala izidalwa eziphilayo. Iindawo zakhe ezizithandayo zeendawo zakhe zokuhlala zi-caviar kunye nobisi.
Inzuzo yobisi obushushu
Ukongezelela kumafutha kunye nama-proteins, ubisi lwe-herring liqukethe i-omega-3 fatty acids, eyona nto ibaluleke kakhulu kwi-cardiovascular system. Okokuqala baxwayisa i-atherosclerosis, i-stroke ne-heart attack. Kwaye i-glycine equlethwe ngobisi ivuselela iiseli zengqondo. Ukongezelela, kukho kuwo kukho iivithamini ezininzi ezibalulekileyo, ngenxa yokungabikho kwimeko engasongelwa yimpilo yomzimba. Okubaluleke kakhulu i-vitamin D, enika umzimba amandla okuqokelela amandla kwaye ichaphazela ngokufanelekileyo umzimba wokuzivikela, kunye ne-vitamin A, umbono ophuculweyo. Zityebi kwizinto ezifana ne-iodine, isinyithi, ubhedu, i-phosphorus kunye ne- calcium , ubisi lwe-herring luncedo kubantu. Ngokusetyenziswa kwazo rhoqo, banceda ukulwa ne-viral nezinye izifo, kuba zi-immunomodulators.
Umxholo wekhalori we-herring
Intlanzi yobisi iyimveliso ephezulu kakhulu yeekhalori - i-100 gram iqukethe i-kcal 100. Ngenxa yolu, kulungele ukutya xa usebenza ngokusemthethweni kwimidlalo okanye emva kokugula ukubuyisela amandla.