Ukugqithwa kuyafunyaniswa ukuba ukukhutshwa kwamathumbu kubambezeleka kwiintsuku ezimbini ukuya kwethathu, nokuba kude. Ingxaki ingabonakala ngezizathu ezahlukahlukeneyo kwaye ngamanye amaxesha ibonisa izifo ezinzulu. Ngethamsanqa, oku kwenzeka ngokungaqhelekanga. Kwaye amaninzi amaxesha into enokuyenza yokuqhawulwa ingenzeka ekhaya. Izindlela zabantu zokuphatha esi sifo zilula. Yaye yintoni eyona nto imnandi - ezininzi zokupheka ngaphandle kokusebenza kakuhle kunokuziqhayisa ngeempawu ezintle.
Yintoni enokuyenza ngokuqhaqatha okunamandla - unyango lweziyobisi
Abanye abantu, ngenxa yeempawu ezithile zomzimba, baxhamla ngokuqhaqha ngokuphindaphindiweyo. Njengomgaqo, kwiikiti zokuncedisa okokuqala kwezigulane zikarhulumente zanikwa indawo eyahlukileyo.
Into enokuyenza xa ixhamla ukutyunjwa, ingaba loo mayeza:
- Mukofalk;
- Ulungelelaniso;
- Laminaride;
- Sorbitol;
- Lactulose;
- Bisacodyl ;
- ioli yesosa;
- Glycerin suppositories;
- Lactulose.
Ukunciphisa i-stool, iparfini enefuthe okanye i-oil petroli ekhethekileyo isetyenziswa rhoqo.
Yintoni enokuyenza ngokugqithiswa okunamandla ekhaya?
Kakade ke, iirephepheni zonyango lendabuko azenzi ngokukhawuleza nje nge-laxatives. Kodwa zineenzuzo ezininzi ezibalulekileyo. Okokuqala, ayilunganga ngokupheleleyo. Okwesibini, impembelelo yesicelo sabo iqhubeka ixesha elide.
Elinye lamayeza adumile kakhulu alungiselelwe kusuka kwiphunga lemon le-lemon, eselunxwemeni kunye ne-egg yolk eluhlaza. Zonke ezi zithako zixutywe kakuhle kwaye zanxiliswa. Eli liyeza lisebenza ngokukhawuleza. Yaye ukuba yayinempumelelo ngakumbi, kwisondlo esifanelekileyo kufuneka udibanise okusanhlamvu kunye nemifuno enesibindi.
Akunjalo ngokukhawuleza, kodwa ngokufanelekileyo, into enokuyenza ngokuqhenqa ekhaya iya kunceda i-kefir. Lo mveliso omnyama obunzima kufuneka udakwe iglasi ngelixa ngaphambi kokulala, malunga neyure okanye ezimbini. I-nuance ebalulekileyo-kefir kufuneka ibe yintsha- "namhlanje". Kwiintsuku ezimbalwa, isiselo siba sisisiseko.
Indlela yokukhawuleza ukujamelana nokuqhekeza ekhaya usebenzisa i-prunes?
Izithako:
- i-prunes - 0,5 kg;
- i-buckthorn - 50 g;
- ukukhupha amaqhosha ama-rosebo-200 g;
- amanzi ahlambulukileyo - 3.5 ilitha.
Ukulungiselela nokusetyenziswa
Iziqhamo ezomileyo ngamanzi kwaye ushiye ngomlilo. Iyeza kufuneka libiliswe malunga nemizuzu engamashumi amabini anesihlanu. Yongeza i-buckthorn uze ubilise. Xa igqirha licolile, uthele kwi-dogrose. Kufuneka uphuze isicatshulwa seglasi ngaphambi kokulala.