Umthwalo omkhulu emzimbeni wethu usemilenzeni, idolo lixhamla kakhulu. Akunandaba nokuba umntu udlala kwimidlalo okanye kude nokuzivocavoca umzimba. Ngokuqhelekileyo, izigulane zamathambo zikhalaza ukuba zibuhlungu emadolweni xa ziguquguquka kwaye ziguquguquka, ngakumbi xa zikhwela izitebhisi okanye zizama ukuhlala phantsi. Kwakhona kukho ezinye iimpawu ezingenakulinganiswa - ukukhwabanisa, ukukhukhuma, ukunyuka kwezinto ezihambayo.
Kutheni amadolo aphunga ngexesha lokuhamba kunye nokwandiswa?
Izizathu ezinokwenzeka kakhulu kule ngxaki zenzakala okanye ziphule iigamente, umonakalo weetonon kunye ne-menisci, i-fractures. Basenokukhuphaza ukuphuhliswa kweenkqubo ezivuthayo emadolweni, ezihamba kunye neentlungu ezinzima nakweyiphi na imizamo yokuhamba kunye nokwandiswa.
Ezinye izifo ezineempawu:
- I-osteochondropathy ye-tuberosity ye-tibial. Kwakhona, le ntsholongwane ibizwa ngokuba yi-Osgood-Schlatter isifo, ngokuqhelekileyo sifunyenwe kubagijimi. Ekuphumleni, idolo alilimazi.
- Bursitis. Esi sifo sishukunyiswa zizifo, izigulane, azibonakali nje ngentlungu, kodwa kwakhona ngokubuyiselwa kwesikhumba, ukuvuvukala, ukuqokelelwa kwe-exudate kwidibeneyo.
- Synovitis. Ukubonakaliswa kwemiboniso yekliniki kuvela kwimvelaphi yokuvuvukala kwesifo se synovium, umthamo omkhulu wetsholongwane ukhona kwisigxina esihlangeneyo.
- Tendonitis. Esi sifo sisenzo sokuvuvukala emadolweni egama, ngokuqhelekileyo kugcinwe ngokulimala kombane. Ukuphazamiseka kwimeko yokuphumla akuvekanga.
- Rheumatological pathologies. Ezi ziquka i-vasculitis ye-systemic, i-lupus erythematosus, i-scleroderma, i-gout, i-rheumatism.
Kutheni ixolo ligugu kunye nekrunches xa kulungiswa ukwandiswa?
Ukuba le miqondiso iyakongezwa nge-crunch audible, izizathu ezinokuthi zibe zi zifo zilandelayo:
- ukuguqula i-arthrosis;
- i-rheumatoid arthritis;
- i-meniscopathy;
- i-osteoarthritis (gonarthrosis);
- isifo samathambo;
- iingubo zeendlela ezahlukeneyo emadolweni;
- osteomyelitis;
- I-cyst Baker ;
- ukunyanzeliswa kwemizwa.
Yintoni enokuyenza ukuba amadolo aphule ngexesha lokuhamba kunye nento yokubaphatha?
Ukunikezelwa ngcaciso engentla, izinto ezenza ukuba izibonakaliso zeklinikhi zininzi kakhulu ukuzama ukuzimela ngokuzimeleyo ukuxilongwa. Ngako oko, kubalulekile ukubonisana neengcali xa idolo libuhlungu xa kugoba-unyango kufuneka lwenziwe ngugqirha ngokuhambelana nezifo ezichongiweyo okanye ukulimala ngokubambisana.
Yonke into enokuyenza ekhaya iyanqanda ukuphucula okwethutyana kwintlungu yesifo kunye nokunciphisa ubunzima beenkqubo ezivuthayo. Ngenxa yale njongo, ezi ziyobisi zifanelekileyo:
- Ketolong;
- Sulpirin;
- Xsefokam ;
- Dexalgin;
- Ibuprofen;
- Ketanov;
- Nimesil;
- Larix;
- Movalis;
- Ketorolac;
- I-Orthophene;
- Celebrex;
- Indomethacin;
- Revmoxicam;
- Celecoxib;
- Olfen;
- Paracetamol;
- Nyz;
- Nimulid;
- Ketalgin;
- Pentalgin;
- Itet;
- Meloksikam;
- Indolmin;
- Nurofen nabanye.
Ukusetyenziswa kwemali yokwamkelwa kwangaphakathi kungadibaniswa nokusetyenziswa kwezilwanyana ezingekho komzimba ezingezange-inflammatory drugs. Oku kuya kususa ngokukhawuleza intlungu yesifo, ukucaphuka kwesikhumba kunye nezicubu ezithambileyo, ukuphelisa ubuqhophololo kunye nezivalo.
Kubalulekile ukuba uqaphele ukuba ngaphambi kokutyelela umlomo wama-orthopedist, kucetyiswa ngokuthe ngqo ukuba ungashushumbisi ngamadolo agulayo nayiphi na indlela. Ekubeni ukuvuvuka kwebhakteria, ezinjalo izenzo zixhamle ngokuxhaswa okunamandla kwiindawo ezidibeneyo kunye nokunyuka kwe-pathology. Ekugqibeleni, lo "unyango" lunokukhupha iingxaki ezinzulu, kunye nokukhokelela kwimeko yokufuna ukungenelela.