IHummus isitya esenziwe kwi-chick pea. Iyakuthandwa kakhulu eMiddle East naseKyprus. Ukongeza kwii-chickpeas, izixhobo ezibalulekileyo ze-hummus yi juisi ye-lemon, imbewu ye-sesame okanye i-tahini i-pasta, i-garlic egciniweyo kwaye, ngokuqinisekileyo, ioli yeoli yomnqumo. Indlela yokulungiselela i-hummus ngokwakho kwi-chickpeas, funda ngezantsi.
I-recipe ye-hummus kwi-chickpeas ekhaya
Izithako:
- imbewu yeesame - 60 g;
- zira - ½ tsp;
- iiperesi ezinomileyo - 320 g;
- igalikhi - i-cloves 3;
- ijusi lemon - 110 ml;
- ioli yeoliva - 20 ml;
- ityuwa.
Ukulungiselela
I-Nut ihlambulukile kwaye ichithe iwashi yamanzi ngo-10-12. Emva koko siphula amanzi, esikhundleni saso sityhala inxalenye entsha yamanzi acocekileyo kwaye ubilise i-chickweed chick 2 de i-peas ithambe. Emva koko, umhluzi uphelelwe. Kwisikeki esomileyo sitshise i-zir malunga nemizuzu engama-3. Emva koko siyifake kwi-grinder yecafisi kwaye siyihlabe ibe ngumpu. Emva koko fry imbewu yeesame. Ubuninzi babo bulawulwa ngokubhekiselele kwintando yabo. Yandisa isisame kwaye uyijonge. Ngoku i-sesame ipowder, i-garlic ekhethiweyo, ityuwa kunye neoli yeoli ibeka kwi-blender kunye nomhlaba. Yongeza inxalenye ye-chickpeas ebilisiwe kunye nopende. Sifaka umhluzi kunye ne-chickpeas kwaye uqhubeke usicubungula. Emva koko faka ama-chickpeas asele, umhluzi uze uhlabe uze udibanise. Kwinkqubo, yongeza ijusi encinane. Ukulungele ukubeka i-hummus kwisitya esicacileyo, phakathi kwendawo esenza ngayo ukunyusa nokuthululela kwioli yeoli. I-Pasta evela kwi-chickpea "Hummus" inikwe itafile kunye nemifuno kunye ne- pita isinkwa kwifom ecolile.
I-Hummus eneenkcukacha ezenziwe kwi-chickpeas emfutshane
Izithako:
- i-chickpea yamagqabi - iikomityi ezimbili;
- ityuwa - 10 g;
- amanzi abilisiwe - 80 ml;
- ioli yeoliva - 20 ml;
- ijusi lemon - 120 ml;
- igalikhi - i-cloves 3;
- i-paprika - ½ tsp;
- i-cumin - ½ tsp;
- umsila omnyama - 1 ithisipuni;
- i-tahini sesame unamathela - 80 g;
- rosemary - 1 ithisipuni;
- i-parsley ekhethiweyo-1 tbsp. isipuni.
Ukulungiselela
Ukwenza i-hummus kwi-chickpea enamanzi, sidinga i-blender. Sibeka i-tahini ekomityini yakhe, i-clove ekhethiweyo yegalikhi kwaye igxobhoze kakuhle. Emva koko faka iziqholo, ioli yeoli, amanzi, ijusi kunye kwaye uhlabe. Emva koko sitshululela isiqingatha se-chickpeas emathinini, siwaqhekeze ngokupheleleyo, uthele ezinye i-chickpeas uze uvuselele kwakhona. Ekugqibeleni, yongeza i-parsley echithwe kwaye uphinde ugaye. I-pasta eyenziwe e-Ready "Hummus" isetyenziswe kwitheyibhile kunye nemifuno, imifuno etsha, kwaye, ngokuqinisekileyo, isonka sesonka, okokuqala siyihlile. Jabulela ukutya kwakho!