Ehlabathini, i-chum ithathwa njengeyona ntlanzi esasazeka kakhulu phakathi kwazo zonke i-salmonids. Kwakhona kunamnandi, kunamanqatha kwaye kunomsoco, njengezihlobo zawo, ukulungela ukupheka epanini yokupanda, kwi-steamer okanye kwi-oven. Apha sizimisele ukuqwalasela indlela yokugqibela kwaye sijonge ingqalelo kwimimiselo ye-chum ephosa kwi-oven.
I-recipe ye-chum baking in foil in oven
Qala ukunikela nge-recipe elula kakhulu, ukulungela kula maxesha xa ufuna ukwenza isidlo esheshayo ngokukhawuleza.
Izithako:
- i-fillet ye-chum salmon-520 g;
- i-lemon - i-1 piece;
- amasebe eRomsemary - 4-5 ii-pcs.;
- ityuwa, pepper.
Ukulungiselela
Hlukanisa izibophelelo zibe ziincinci ezibini ezilinganayo kwaye khangela ukuba akukho mathambo asele kwi-pulp yeentlanzi. Ukucoca i-fillet ngetyuwa kunye nepeleyi, ngokukhawuleza iziqholo ezisezintendeni kunye nokubeka intlanzi kwiimakhishithi zefestile. Ngaphezulu, faka isahluko semononi kunye namaqabunga ama-rosemary ambalwa. Gquba amaphepha e-foil uze ufake intlanzi kwi-ovini imizuzu engama-20 kwi-degrees ezingama-200.
I-Kit epheleleyo ephosa kwi-oven - recipe
Ngesidumbu seeholide se-chum salmon sinokuphekwa ngokupheleleyo, ukuzalisa isisu ngesininzi kunye nemifuno enamakha.
Izithako:
- chum - 2.8 kg;
- izaqathe - 65 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 65 g;
- I-thyme eyomile - 1/2 tsp;
- anyanisi - 65 g;
- ii-clove zegalikhi-2 ii-pcs.;
- iqabunga lelary;
- iwayini elimhlophe elimhlophe - 460 ml.
Ukulungiselela
Ukuqhayisa isisu se-salum salmon, uhluthise, uhluthe intlanzi kunye nendawo kwiqabunga elikhulu elinama-foil. Ngokuzikhethela, kodwa kungekho mkhulu, nquma isilimo esidliwayo esinamagatsha anamanzi, iidroti kunye anyanisi. Intlanzi yeTyuwa, gcwalisa isisu ngexube yemifuno kunye ne-thyme, faka i-garlic eyinqumle kunye ne-laurel. Iindonga zesisu zisetyenziswe naluphi na uhlobo olufanelekileyo, umzekelo nge-skewers okanye intambo eqhelekileyo engenzi-synthetic. Gquba umgca wephepha lephepha, uthele kwiwayini uze uvale imvulophu ngokuqinile. I-keta ebhaka kwi-foil iya kuba se-ovini malunga nemizuzu engama-50 kwi-degrees 200.
I-Steaks chum kunye nemifuno ephosa kwi-oven - recipe
Intlanzi kwinkqubo yemifuno ibe yinto ekhethileyo yokukhetha imenyu, ngoko ukuba unquma ukulungiselela isidlo esiluncedo sokutya, ke unqamle ingqalelo yakho kule recipe elula.
Izithako:
- i-steaks chum - 4 ii-pcs.;
- igalikhi - amazinyo ama-15;
- iindwangu ezintathu;
- ibhotela - 55 g;
- zucchini - 280 g;
- itamatato - 115 g;
- unobuncwane be-anyanisi eluhlaza kunye neparsley;
- i-paprika - 1 ithisipuni;
- ijusi enye yemononi;
Ukulungiselela
Ngaphambi kokuba upheke i-ketu kwi-oven ephosa, gaya isahlulo segalikhi kwaye udibanise i-steaks ne-pinch ityuwa. Beka i-steaks kwiimakhishithi ze-foil. Lungiselela imifuno ngokuhlanjululwa nokuwaqhawula. Hlanganisa imifuno elungiselelwe ngemifino, ufafaze i juisi ye-citrus kwaye usasaze phezu kweentlanzi. Gquba i-steaks kwi-foil uze ushiye ehovini imizuzu engama-20 kwi-degrees ezingama-200. Hlaza ibhotela edibeneyo kunye ne-garlic esele, i-paprika kunye ne-parsley. Ncedisa intlanzi ngeoli ecocekileyo kunye neengcezu zemon.
I-fletlet yenkukhu ephosa kwi-oven kunye namazambane
Iipatata ziyakwazi ukukhonza njengendawo yokutya yeentlanzi. Ngethuba lokubhaka kwi-foil, lithatha ijusi yentlanzi kwaye livumba elimnandi.
Izithako:
- i-tuber (tubini obuphakathi);
- ioli yomnquma - 55 ml;
- i-orange - icandelo eli-1;
- i-fillet chum salmon - 490 g;
- lemon - 1 pc.
Ukulungiselela
I-peel amazambane uze uwaqheke kwiinqununu. Ukucoca iinqununu ngeoli yeoli, ixesha kunye neengca zetyuwa. Nokwabela iintlobo zepatati ngendlela yesigcawu kwiphepha le-foil. Phezulu kweetatate, faka iincwadana ezimbalwa zeentlanzi. Thulula inxalenye yentlanzi umxube weeriti ze-citrus kunye ne-salry generously. Ukuvala imvulophu ngokukhawuleza kwaye ubeke intlanzi ehovini ngama-degrees angama-200 kwisiqingatha seyure. Khonza emva kokupheka.