Idibaniso eliphambili le-zucchini ebhakabhaka ekwabiweyo kukuba le yidlo elula kakhulu kwaye engabizi. Ukongezelela, inokuthi isebenze njengesitya esingasecaleni, kwaye njengesibonakaliso, kwaye nje njengesitya esahlukileyo etafileni yakho. I-recipe yendlela yokupheka i-zucchini ephathekayo ilula kakhulu, ngoko ukuze unyuke iindwendwe zakho okanye nje yintsapho ye-zucchini edibeneyo, ayinakufuna izakhono ezizodwa zoqeqesho.
Ii-Courgettes ezithwele inkukhu
Izithako:
- i-zucchini (ephakathi) - ama-3.
- inkukhu encinci - 300 g;
- ushizi - 150 g;
- i-tomato - 1 pc.;
- i-anyanisi - i-1 piece;
- amaqanda - ii-2;
- pepper, ityuwa;
- ioyile yemifuno.
Ukulungiselela
I-Zucchini yinqumle kwisangqa malunga no-2.5 cm ubukhulu. Sika ingundoqo, kwaye usike i-pulp. Utamatisi kunye no-anyanisi baqhekeza ngokukhawuleza, ngoko kunye kunye nokulungelelanisa i-forc stewty over heat medium for about 25 minutes. Ityuwa, iphepsi kwaye ushiye i-forcemeat ukuze uphole. Xa kubanda kakhulu, yongeza amaqanda kuwo. Squash i-fry encinci epanini uze uzalise ngokutya okuncancisayo. Top ufafaze i-zucchini ushizi osikiweyo kwi-grater enkulu, gubungela i-pan nge-lid kunye ne-simmer ngobushushu obuphantsi kwenye imizuzu engama-25 de ikulungele.
I-Zucchini ehlanjwe ngemifuno, kwi-oven
Esi sidlo siya kubonakala sikhulu kwitafile yakho nangaliphi na unyaka kunye naliphi na iholide. Nangona into yokuba isitya siyimifuno, unokufumana lula zonke izithako zayo kwisitoreji nakubusika.
Izithako:
- i-anyanisi ebomvu - 1 pc.;
- isaladi i-anyanisi - i-1 piece;
- Ubomvu obomvu waseBulgaria - ii-2 pcs.;
- I-pepper yeBulgaria eluhlaza-2 ii-pcs.;
- I-pepper yaseBulgaria ebomvu - ii-2 pcs.;
- izaqathe - i-1 piece;
- iitamatati - ii-2 ii-pcs.;
- Amakhowe amasha - 150 g;
- i-zucchini - 5 iipcs.;
- igalikhi - amaqhekeza ama-5;
- ipisley - 1 iqela;
- ityuwa, ipepper;
- ioyile yemifuno.
Ukulungiselela
I-pepper yaseBulgaria kunye neetikiti zihlambulule kwaye zinqumle kwiikhabhi. Fry epanini imizuzu engama-3, uze wongeze i-anyanisi ebomvu neye-saladi, kunye ne-diced, uze ufune enye imizuzu engama-4. I-Garlic, kwaye kunye kunye neparsley edibeneyo yongeze epanini, emva koko udoba imifuno enye ngomzuzu. 3. Emva kokubeka yonke into kwisitya kwaye ushiye ukupholisa. Ama-mushroom ahlambe aze atywe ngamabhodesi aze afumane ama-10 imizuzu kwioli yemifino. Yongeza amakhowa atsiweyo kwimifuno. Utamatisi nazo zinqunywe kwiikhabhi kwaye zongeza kwimifuno. Pepper, ityuwa uze udibanise kakuhle.
I-Zucchini idibanise kwaye uthathe izicucu ze-5 cm ubude. Gcina ngenyameko umongo kwi-zucchini. Gcwalisa isahluko ngasinye ngemifuno kunye nendawo kwindawo yokubhaka ehlanganiswe nephepha elikhethekileyo lokubhaka. Ukushisa i-oven ukuya kuma-degrees angu-230 uze ubhaka i-zucchini imizuzu engama-30. Ulunge i-zucchini ubeke isidlo uze usebenze ushushu.
ICorgettes? zifakwe ngenyama enobisi kunye nelayisi
Ukulungiswa kwe-zucchini ehlanjweyo akuyona into enzima, njengoko sele uyayiqonda. Ukutshintshwa kwezizaliso kunye neendlela zokulungiselela zixhomekeke kuphela ekucingeni kwakho.
Izithako:
- i-zucchini - 2 ii-pcs.;
- inqaba - 400 g;
- ilayisi - 100 g;
- i-anyanisi - i-1 piece;
- i-tomato - 2 ii-pcs;
- ibhotela - 50 g;
- igalikhi;
- ityuwa, ipepper;
- amanzi.
Ukulungiselela
I-Zucchini inqunywe kumasongo malunga ne-7 cm ubude kwaye uyinqumle ingundoqo. Beka amacenge kwiphepha lokubhaka okanye kwifom ifakelwe ibhotela. Gxila kwiilisi ngelayisi elibilisiwe kude kube ngumqolo ophekwe kunye no-anyanisi oqoshiwe. Ityuwa, pepper, udibanise kakuhle uze ugcwalise i-zucchini ngokugxotha. Sika utamatisi zibe ziinqununu uze uzibeke kwiindawo eziphakathi kweergetgettes, uze uthele onke amanzi asetshenziswe ngaphambili. Ityuwa elilula kunye nendawo ehovini imizuzu engama-40. Imizuzu embalwa ngaphambi kokulungela, ufafaze igarlic echotshoziweyo. Kulungile ukuba igalikhi yayingumhluzi.