Ukusuka kwiindlela zethu zokupheka, ezinikwe ngezantsi, uya kufunda ukupheka ulwandle olumnandi kwi-oven. Le ntlanzi yasebukhosini inomdla ontle kwaye iyinkokheli kwimixholo ye-polyunsaturated fatty acids, iivithamini, i-phosphorus kunye nezinye izinto ezingenakulungeleka kwimpilo yethu.
Ukupheka njani i-seabass ebhaka kuhhavini?
Izithako:
- isidumbu se-sea-1;
- iilemon - 0,5;
- rosemary omisiwe - 5 g;
- i-curry - 5 g;
- Umpompo womhlaba - 5 g;
- isonka esingqolowa esimhlophe - 65 g;
- i-anyanisi - 75 g;
- igalikhi - 1 clove;
- iipineti - 50 g;
- iidiliya ezingenayo imikhomo, ukukhanya - 25 g;
- ioli yomnquma - 35 ml;
- capers - 15 g;
- ityuwa - 10 g.
Ukulungiselela
Sisusa isidumbu sogu lolwandle ukusuka kwiinsides, iigill, iifom kunye nomsila, hlambulula kakuhle ngamanzi abandayo kwaye usule owomileyo ngamaphilisi ephepha.
Yenza i-anyanisi enee-stredded semicircle, kunye negalikhi kunye neekgesi uze udlule epanini yokupanda ngeoli yeoli-tile uze uthobe. Phonsa iipine nut, i-capers, iwahlanjwe ngaphambili kwaye isomileyo idibanisi, yongeza i-half-peel ye-lemon, i-curry kunye ne-rosemary kwaye uqhubeke nomlilo enye emibini ukuya kwemizuzu emithathu. Ukuguqula isonka esimhlophe sibe yimvumba, engeza epanini yocingo uze udibanise. Emva komzuzu omnye, sisusa izinto ezilungiselelwe emlilweni, zipholile kwaye zizalise ngesisu esiselwandle. Gcwalisa encinane yokuzaliswa kwaye usasaze phezu kwesidumbu.
Ifomu yokubhaka ngeoli yeoli kunye nokubeka intlanzi ephekwe kuyo. Gcoba isidlo ngeoli yomnquma kunye nejusi yesiqingatha semononi.
Bhaka i-seabass kwi-oven ye-180 degree ngaphambi kweminye imizuzu engamashumi amathathu ukuya kwamashumi amane.
Ulwandle lusetyuwa ehovini
Izithako:
- isidumbu se-sea-1 kg;
- ityuwa yolwandle - 1,5 kg;
- abamhlophe abamhlophe - ii-2 pcs.;
- i-thyme - 1 isebe;
- basil - 1 isebe;
- rosemary - 1 isebe;
- Iziqholo zeentlanzi - ukunambitha;
- igalikhi - 1 igqabi elikhulu;
- ioli yomnquma - 50 ml.
Ukulungiselela
Sisusa isidumbu sezilwandle kwi-viscera, umsila, iifom kunye nezigulana kwaye uhlambulule kakuhle ngamanzi ashushu. Emva koko siyicwina ngomile ngophawu lwephepha, ugubungele ngeziqholo zeentlanzi uze uyifake kwisisu ngesondo le-thyme, basil ne-rosemary.
Nxupha abamhlophe nge-corolla kunye nokudibanisa notyuwa lolwandle. Isiqingatha sobutyu besityuwa samanzi sibekwe kwiqabunga lesikhumba elalikwekwe kwiphepha lokubhaka, kwaye senza umlotha weentlanzi. Sifaka ulwandle olusentla, lumboze ngetyuwa eseleyo kwaye usibethele ngoncedo lwezandla, njengokungathi udala isakhelo seentlanzi.
Qinisekisa isidlo kwindawo ehamba phambili kwiikovishini ezingama-230 kwaye ume imizuzu engamashumi amabini anesihlanu. Ukuba intlanzi yakho inkulu, ixesha kufuneka linyuswe - nganye kwisiqingatha se kilogram imizuzu emihlanu.
Xa silungele, siphula ngokucokisekileyo isalathisi sotyu, susa isalathiso saso esiphezulu, esimele sithinte kunye nesikhumba sezilwandle, sahlule intlanzi yentlanzi uze uyibeke kwisitya.
Ukukhonza i-riyayi ngelayisi ebilisiwe kunye ne-sauce, elungiselelwe ngokuxuba ioli yeoli, i-garlic eqoshiwe kunye namaqabunga amaninzi e-basil.
Upheka njani ulwandle olusini kunye nemifuno?
Izithako:
- i-seabass - 2 iziqwenga;
- Ipolisi e-sweet Bulgarian - 250 g;
- i-lemon - i-1 piece;
- i-anyanisi ebomvu - 275 g;
- isitshalo seqanda - 275 g;
- i-cherry tomate - 270 g;
- ioli yomnquma - 35 ml;
- basil omisiwe - 5 g;
- i-oregano-5 g;
- rosemary omisiwe - 5 g;
- Umpompo womhlaba - ukunambitha;
- Iziqholo zeentlanzi - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ngaphambi kokupheka, kufuneka sinqumle iintlanzi size sisuse iibilini. Kwakhona unqande iifom zomsila kunye nentloko, uze uhlambuluke. Ngoku usula omile ngephepha leshidi okanye i-napkins, yipulele ityuwa, iziqholo zeentlanzi kunye nepilisi yomhlaba. Kwisisu, sifaka igigs okanye i-lobules
Ama-eggplants, i-anyanisi ebomvu kunye nepelepele, sihlambulula kwaye sinqumle kwiinqununu ezingafaniyo. Iitamatati zerrys zihlanjwe zome. Sifaka imifuno ngeoli yeoli, i-basil eyomileyo, i-rosemary kunye ne-oregano kunye nokuxuba ngobumnene.
Sifaka i-baking sheet okanye isikhunta ngeoli yeoli, sibeke isangqa semon elandeleleneyo, kwaye sibeka izidumbu zaselwandle kuzo. Ngaphandle kwamacala ahambisa imifuno, aphinde afefe iintlanzi ngeoli yeoli kunye nokunquma isitya kwisitishi se-oven eziyi-185 kwiivenithi ezingama-40.