Isaladi ye-Beetroot negalikhi yinto efanelekileyo ye-vitamin dish eya kukuhlawula ngamandla kunye nokukhusela umzimba wakho. Kuya kuba mnandi kwaye ngexesha elifanayo luncedo kakhulu. Kodwa inzuzo enkulu kukuba uchitha nje imizuzu embalwa ulungiselela. Kunconywa ukuba unike nabantwana, ukunciphisa kancane inani legarlic.
I-Recipe yesaladi ye -etroet ngegalikhi
Izithako:
- beet eluhlaza - 65 g;
- igalikhi - 10 g;
- Umnsalo ohlaza okomhlaza - umhlobiso;
- i-mayonnaise - 105 g.
Ukulungiselela
Iibhontshi zihlanjululwa kwi-contamination kwaye zifakwe epanini ngamanzi abilayo. Bilisa, uze uyipholise, yiphinde uyihlambe. Iigrafu iqhutywe, ichithwe ngophicilelo kwaye ixutywe ne -etroot. Sigqoka isaladi nge-mayonnaise kwaye sihombise nge-anyanisi eluhlaza.
Isaladi ye-Beetroot kunye noshizi kunye negalikhi
Izithako:
- beet - 605 g;
- i-mayonnaise - 55 ml;
- ityuwa - kwintetho;
- ushizi nzima - 155 g;
- igalikhi - amazinyo amathathu.
Ukulungiselela
Iibhontshisi zihlanjwe ngebhayisiki kwaye zibiliswe imizuzu engama-55 kumanzi anosawoti. Emva koko, imifuno ikhuhliwe, ihlanjululwe kwaye igongwe. Yongeza i-garlic edikiweyo kunye ne-shabby ushizi ngaphambili. Sigcwalisa isitya nge-mayonnaise kwaye sidibanise ngokucwangcisa ngepuni.
Isaladi ye-Beetroot kunye neengqungquthela kunye negalikhi
Izithako:
- beet - 305 g;
- i-walnut - 105 g;
- ukuthungula ngaphandle kwemibhobho - 105 g;
- igalikhi - ukunambitha;
- ukhilimu omuncu ophantsi kweoli-25 ml.
Ukulungiselela
Ngaphambi kokwenza isaladi yemifuno ngegalikhi, lungiselela zonke izithako: ubilise ii-beet, zipholile kwaye uphathe. Emva koko ugaye kwiqonga elikhulu. Ukucinywa kuhlambulukile, kuhlanjululwe xa kuyimfuneko, uthele amanzi abilisiwe uze ushiye imizuzu eyi-15. Emva kokuba umlambo utyilwe, izithelo ezomileyo zihlanjululwe ngethawula kwaye zihlanjwe. Ama-Walnuts athatyathwa kwiqokobhe kwaye ama-kernels kwi-blender aphihliwe. Iigrave ezimbalwa zegalikhi zihlukaniswe entloko, zihlanjululwe iidkski zagqitywa kwi-press killic. I-gruel eyiphumela ixutywe kunye nekhilimu omuncu kunye ne-podsalivayem encinci. Ngoku zibeka zonke izithako zesaladi se-beet kwisitya esinzulu, ixesha kunye ne-ayisikhilimu emuncu, udibanise kakuhle kwaye usasaze kwisitya esihle.
Isaladi ye-Beetroot ngegalikhi ngaphandle kwe-mayonnaise
Izithako:
- beet eluhlaza - 410 g;
- igalikhi - amazinyo amathathu;
- i-walnut - 35 g;
- ukhilimu omuncu - 35 ml;
- imifuno emitsha - ukuba ifunwa;
- ityuwa - kwintle.
Ukulungiselela
Ngoko, okokuqala sihlamba ii-beet kwaye sibilisa kwifomu efanayo kwilizwe elithambileyo. Emva koko sipholisa imifuno, siyihlambulule kwaye siyihlambe kwi-grater enkulu. Iigrafu zenziwa kwaye zifakwe kwi-press. Hlanganisa zonke izithako ezilungiselelwe kwisitya esikhulu. Sigcwalisa isaladi ye -etroet nge-garlic ecocekileyo ukhilimu omuncu, ukufafaza ama-walnuts aqoshiwe, ukuxuba kunye nokubeka itafile, ukuhlobisa imifuno emitsha ukuba uyifunayo.