Namhlanje, kukho inani elikhulu lokuzilolonga elijolise ekusebenzeni amaqela ahlukeneyo omzimba. Ingqwalasela yethu isetyenziswe kwi-frog kwiintsimbi, imilenze kunye ne-press. Ukuhlukahluka kohlobo olusebenzayo kukuvumela ukuba usebenze amaqela amaninzi ngexesha elilodwa, into eyona nto kukukuqonda indlela yokusebenza ngokuqwalasela yonke imiba.
Yenza umgudu wokulula
Amantombazana afuna ukuba ngabanikazi bamagundane amancinci, kufuneka athathele ingqalelo ekusebenzeni. "I-Frog" iya kwongezelela ukuphucula i- posture , yomeleze inkcenkcazo kunye nemisipha yomlenze. Ukongezelela, ukunweba ngokuchaphazelayo kukuchaphazela impilo, ukunciphisa umngcipheko wesifo se-genitourinary system.
Indlela yokwenza i-frog isetyenziselwa ukunweba imilenze:
- Hlela kuzo zonke iine kwaye uqale ukuhambisa amadolo kude kubekho i-angle efanelekileyo phakathi kwethanga kunye ne-shin. Ithambo le-pubic limele libe yinto ejikelezayo.
- Yenza kancane kancane i-pelvis uze uyibeke phantsi. Kwimbuyiselo kufuneka ibe yinkcaso ephezulu.
- Hlela isikhundla sesigxina somzuzu uze ubuyele kwi-PI, kwaye ke, phinda usebenze ngokuphindaphindiweyo.
Ukomeleza ukwelula, unako ukudibanisa iingqungquthela zengxube. Ekuqaleni kuya kuba nzima ukuwagcina ecaleni komnye nomnye, ngoko unokucela umncedisi ukuba abambe iinyawo.
Ukusebenzisa i-frog kwi-press
Lo msebenzi usebenza kakuhle kwaye uncedo ngexesha elifutshane unokukrazula iifumba ezimbi kwisisu, zenze izihlunu zibe ngetoni kwaye, ukuba zifunwa, ziphumelele. Ukuxilonga i-frog isebenzisa zonke izihlunu zesisu esisodwa, kodwa umthwalo omkhulu kakhulu usalunxubile. Ukwenza lo msebenzi kusetyenziswa iindlela ezintathu, ukwenza ukuphindaphinda kwama-20-30. Ukuze ufumane umphumo, emva kwendlela nganye umshicileli kufuneka utshise.
Indlela yokwenza umgudu wokusebenza:
- Thatha indawo engezantsi, welula imilenze phambili. Bendela imilenze emadolweni, kwaye ke, uwatyelele emacaleni, kunye neenyawo kufuneka zixhunyelelane.
- Gcina iinyawo zakho ezinyaweni zakho, njengoko kunzima, ukuze imilenze yakho ibe yinto yokwenza i-rhombus. Izandla ziwela kwiiphambili, ngoko aziphazamisi.
- Gcina umgca ongaphantsi ucinezele phantsi. Exhaling, yenza i-twisting, ukuphakamisa umzimba ophezulu. Vala indawo.
- Bhoxisa, buyela kancane kwi-IP. Yenza inani elifunekayo lokuphindaphinda.
Ukuba ufuna ukwandisa umthwalo kwimisipha yangaphakathi neyangaphandle, ke ngexesha lokuguquka, yenza umjikelo womzimba, ngoko enye indlela, enye enye.