Kwimimandla ye-pelvic yimizimba ebalulekileyo kunye neenkqubo zomzimba womntu. Umathumbu uxanduva lokutya, ukubunjwa kwe-immune defense kunye nobuhle besikhumba, iinwele kunye nezipikili, ngelixa izihlunu ze-gluteal kunye ne-lumbosacral zithatha inxaxheba kwintsebenzo kwaye ibeka ingqalelo impilo yenkqubo yokuzala. Ukuhamba emagqabini ngumsebenzi olungeleyo wokumisela umsebenzi wezitho zeplavic kunye nokugcina ithoni ye-muscle.
Ukusetyenziswa kokuhamba emagqabini
Uqeqesho olunjalo aluyilo lwakhiwo olutsha. Ukuhamba kuqhutywe ngabaqeqeshi bempilo kunye neengcali ze-physiotherapy. Uphuhliswe ngugqirha wezobugcisa. I-Neumyvakin emuva kuma-70s ekhulwini lokugqibela. Kwaye nantsi into ekuqhutywe ngayo ekuhambeni kwimilo, iya kubalwa apha ngezantsi:
- ukunyuka kwipapa kuphucula ukujikeleza kwegazi kwaye kukuthintela iziganeko ezinzima kwi-pelvis encinci;
- Iintlobo zokuhamba emagqabini ebhinqa ziyimpembelelo enkqubo ye-genitourinary and reproductive system. Oku kukuthintela kakuhle kwezifo zesifo somzimba, kunye namadoda, oogqirha bancoma uqeqesho olunjalo ukunyusa amandla;
- ngenxa yokuzivocavoca okunjalo, izihlunu zangemuva, izitho ezingezantsi kunye nezikhwelo ziqiniswa. Iyanciphisa umngcipheko we-radiculitis, lumbago. Ukusebenza okunjalo kuboniswa kwabalupheleyo ukwenzela ukuthintela ukunciphisa ukuhamba kunye nabantu emva kokulimala kwinkqubo ye-musculoskelet;
- ngenxa yolu qeqesho, iimpawu eziqhakazileyo ziqinisile, ithoni yabo iyanda. Ulusu lucwecwe, iimpawu ezibonakalayo ze-cellulitis zinyamalale;
- ukuphelisa iingxaki ezinjengobuqhophololo, ukungaxhamli kwamanzi, ukunciphisa umngcipheko wokunciphisa i-rectum.
Njani ukwenza?
Ukwenza umsebenzo uhamba emagqabini kufuneka uhlale phantsi, imilenze evuliwe, emzimbeni ngokubhekiselele kubo. Izandla ziyakwazi ukugoba kwiindawo zokuzimela kwaye zincincede ngokwabo ngexesha lentshukumo, kwaye xa usebenziso lufanelekileyo ngokwaneleyo, ngenxa yenkxalabo yalo kuya kubakho ukufumana yona ngentloko. Qalisa intshukumo ngokusunduza ilungelo elikulo lugxina phambili ngeenyawo zokunene. Ngaloo nto, hlela kwicala elifanelekileyo lecala phambili. Phinda uhlangothi lwekhohlo lomzimba uze uqhubeke phambili. Ukuya ekupheleni kwegumbi, yenza uhambo oluchaseneyo, kuphela emva.
Kubaluleke kakhulu ukugcina iso kwi-posture kwaye ugcine umqolo wakho ngqo. Musa ukudonsa unyawo phantsi, kodwa yigcine xa ushukunyiswa kwisisindo. Ukuqala, unokwenza iisethi ezintathu ze-10-15, kwaye kamva ukwandisa ubude bokusebenza. Kwaye ungashenxiswanga nje kuphela nangaphandle, kodwa nakwezinye icala.
Ukungahambisani nokuhamba kwiindawo
Okokuqala, ndimele ukuba uqale uqeqesho kuphela ngokulula. Oko kukuthi, kucetyiswa ukwenza inkokhelo encinci. Izambatho zifanele zikhululeke kwaye zenzeke, zikhusele ukuxubha kwesikhumba, kwaye kubalulekile ukubeka umtya phantsi, kungenjalo kukho umngcipheko wokubanda ebandayo ebusweni obushushu. Uqeqesho luyaphikisana nabasetyhini ngexesha lokuya esikhathini kwaye abo banesifo nasiphi na isimo esifanelekileyo.
Abo bafuna ukwandisa ukuphumelela komsebenzi, unokubeka iinyawo zakho naluphi na ukulinganisela, kunye nokufunda ngokujulile kwiimfumba zokhuni ukubandakanya kwinkqubo yoqeqesho ngokuzilolonga umzimba . Ekupheleni kweeklasi, thatha uhlambe uze uphonte isikhumba samathanga kunye nezikhwebu kunye nekhempi elondayo, unokukwazi ukuchaphazela umonakalo owenzayo.