Sekude kubekho ixesha lokulibala malunga nepilisi kunye ne-vitamin A, kuba idosi elungileyo linokufumaneka ngokutya ii-karoti rhoqo. Ukupheka kwezitya ezivela kule mifuno zihlukeneyo kwaye zincedo. Masiyikuchitha ixesha elingenanto kwaye sifunde nawe oko kunokupheka kwiidroti.
Yintoni yokupheka ngeekotrobile?
Izithako:
- i-millet - 200 g;
- ubisi - 400 ml;
- amanzi - 200 ml;
- izaqathe - 150 g;
- iqanda - 2 iziqwenga;
- i-crusts yomhlaba - 50 g;
- ioli yemifuno - 50 g.
Ukulungiselela
I-Millet idluliselwa kwiphirela, ithulule ingilazi yobisi kwaye upheke kwi-porridge ephantsi. Iinqotyi zihlambulukile, zinyulwe ngokukhawuleza kwaye zitshintshwe ngobisi obuseleyo kuze kube yilaphekile. Emva koko sidibanisa izibini zombini, faka amaqanda uze udibanise kakuhle. Ukususela ekuvavanyeni okufunyenweyo, senza i-sichets, sitshintshwe kwi-breadcrumbs kwaye sizifake kwioli kwinqanaba zombini de zilungele.
Indlela yokupheka izaqathe zokuhlobisa?
Izithako:
- izaqathe - iziqhekeza ezi-3;
- I-Butter - 2 tbsp. iipuni;
- ubusi - 1 ithisipuni;
- amanzi - 1 ithisipuni;
- I-ginger echotshiwe - 1 ithisipuni;
- i-nutmeg - pinch.
Ukulungiselela
I-Butter ibhotela, uyibeke ujonge, nutyeg uze ungeze amanzi ambalwa. Iinqotyi zihlambulukileyo, zihlanjwe ngeentambo kwaye zifake indebe nge-sauce ephekiweyo. Nangona imifuno igxobhozwa, gazinga kwi-ginger egalelwe ioli, uze udibanise kuyo izaqathe kunye ne-sauce. Beka ulungiso kwimini eyi-10-15 kwaye uyihlobise ngemifuno ngaphambi kokukhonza.
Ungayilungisa njani isaladi yeeqathi?
Izithako:
- inkukhu yeqanda - 2 ipcs.;
- igalikhi - 1 clove;
- izaqathe - iziqhekeza ezi-2;
- ushizi - 70 g;
- i-mayonnaise
Ukulungiselela
Amaqanda aphekwe aze alungele, ahlambuluke aze anqunywe kwiikhabhi ezincinci. Iinqathi kunye neeshizi zigawula igrat enkulu kwaye zibeke zonke iindawo zomqolo wesaladi: izaqathi zokuqala, amaqanda kunye noshizi. Ukucoca phezulu kunye negalikhi, i-mayonnaise icaciswe ngokushicilela kwaye udibanise ngaphambi kokukhonza.
Indlela yokupheka ama-cutlets ukusuka kwiidroti?
Izithako:
- izaqathe - 600 g;
- semolina - 3 tbsp. iipuni;
- ushukela - 2 tbsp. iipuni;
- ubisi - 125 ml;
- iziqholo;
- iqanda - 1 iqhekeza;
- ibhotela - 30 g;
- iziqwenga zesonka - 3 tbsp. iipuni.
Ukulungiselela
Iinqotyi zihlambulukile, zihlanjululwe zihluthwe kwi-griddle enkulu. Emva koko uyifake epanini, uthele ubisi uze udibanise ngomlilo omncinane imizuzu engama-15, ukongeza ityuwa, ushukela kunye nebhotela ukuze ulawule. Emva koko uthele emango, udibanise uphinde upheke enye imizuzu emi-5. 5. Vumela isisindo esilungeleyo, siphule iqanda uze wenze ama-cutlets amancinci. Siwahlalisa kwii-breadcrumbs, uzibeke kwi-grill ye-steamers uze upheke imizuzu engama-20.
Indlela yokupheka i-casserole yeeqathi?
Izithako:
- iikroti - 1 kg;
- umgubo - 50 g;
- ityuwa - 0,5 tsp.
- ukhilimu omuncu - 150 ml;
- i-cottage cheese - 500 g;
- Vanillin - ukunambitha;
- ibhotela - 125 g;
- ushukela ogqityiweyo - ukunambitha.
Ukulungiselela
Iinqotyi zihlambulukileyo, zihlanjwe kwi-grater kwaye zifake epanini. Emva koko uwathulule ngamanzi ukuze ufeze iinqwelo kunye nokupheka ngomlilo ongenamandla. Ngokukhawuleza xa umbane uqala ukubilisa, yongeza ioli, uphonsa ityuwa kunye noshukela omncinci. Qhubeka ukupheka yonke into ngobushushu obude uze ulungele imizuzu engama-30.
I-Yolks ixutywe kwaye sisasaza kuzo i-cottage cheese. Emva koko, yongeza umxube we-egg-curd kwiinqotyi, uthele umgubo ophantsi kwaye uqalise ngokucophelela amaprotheni aqholiweyo. Esikityeni sokubhaka sibeka isikhumba size sisasaze inhlama ephekiweyo, sikulinganise nge-spoon size sifefe nge-breadcrumbs . Sithumela i- casserole kwi-karoti imizuzu engama-40 kwi-oven eshushu kwaye usethe ukushisa kuma-180 degrees.