Njengoko uyazi, i-cardio workouts esetyenziselwa ukulahleka kwesisindo, kunye nokusetyenziswa kwamandla kunokunika izihlunu ukukhulula. Ukuze sikwazi ukulahlekelwa isisindo ngokukhawuleza, sikhethe indlela yokuzibandakanya ngokufanelekileyo kwaye oko kusebenza kuya kusebenza kakuhle.
Iimpawu ze-cardio zokulahleka kwesisindo
Ngoko ke, ngokweengcali, i-cardio exercise yokusebenzisa ukulahleka kwesisindo ihamba, igibele ibhasiki okanye ibhayisikili yokuzilolonga , kunye nentambo yokuqaqa. Iikholeji ezinemizuzu engama-10 ingasetyenziswa xa unqumla, kodwa, ngelishwa, lo msebenzi uya kunceda kakhulu amanxeba, ngoko kungcono ukhethe ukugijima okanye ibhayisikili emva koko.
Kubalulekile ukuba ulandele imigaqo ejwayelekile yokwakha umqeqeshi. Okokuqala, isifundo sifanele siqalise ngokufudumala okulula, umzekelo, ukuhamba oku-5-10 kwemizuzu, kwaye okwesibini, kuyimfuneko ukugcina izinga eliphezulu lokusebenza okanye ukuphazamisa iipedals. Qinisekisa ukuba umthwalo uphezulu ngokwaneleyo, khokelwa yinto yokuba ngexesha lokufunda kufuneka ube nzima ukugcina ingxoxo. Kwaye, ekugqibeleni, kuyimfuneko ukupompa uqeqesho kunye nokongezwa, kuya kunceda ukukhulula izihlunu. Ngokomzekelo, sithele phambili, faka izandla zakho phantsi kwaye ujike amadolo akho, hlala kule ndawo malunga nemizuzwana engama-20 ukuya ku-30.
Ukuqeqeshwa kwe-cardio yokulahleka kwesisindo kuya kuba kuphela xa ubandakanyeka kathathu ngeveki imizuzu engama-35-40. Akunandaba nokuba ukhetha ukuqhuba, okanye usebenzise ibhayisikili.
Ukuba, ngenxa yesizathu esithile, awufuni ukuzenza le mi sebenzi yemisebenzi, unokukhetha kwakhona idaniso (efanelekileyo namhlanje, njengoko idlula ngezinga elikhawulezayo, umzekelo, i-hip-hop). Ngendlela, iingcali zikholelwa ukuba xa uqhuba isifundo, akubalulekanga ukuba zeziphi ukhetho ozikhethayo, kodwa yiyiphi intambo oyenayo kunye nendlela ochitha ixesha uqeqesho ngayo.