Inani le "hourglass" liye ladumile iminyaka engaphezu kwelishumi elinamibini. Ukususela kumaxesha amandulo, abafazi baye bazama ukugxininisa esinqeni sabo, basebenzisa ii-corsets kunye nezinye izinto. Namhlanje, ukufezekisa iiparamitha ezifunwayo, kucetyiswa ukuba wenze izivivinyo zesinqe esihle. Kufuneka kuqatshelwe ukuba ukuze ufumane umphumo, kuyimfuneko ukutshintsha ukutya kwakho ngokuphelisa ukutya okunobungozi kwimenyu, kwaye uphinde uphuze amanzi amaninzi.
Izenzo eziphambili kakhulu ezinqeni
Ukufezekisa iziphumo, kubalulekile ukubandakanya ubuncinane kathathu ngosuku. Ukwenziwa komsebenzi ngamnye kwinqani elincinci kufuneka libe kwiisethi ezintathu zamaxesha angama-15-25, konke kuxhomekeke kwisilinganiso sokulungiselela. Kuyakwazi ukubandakanywa ngokwahlukileyo, kwaye kunokwenzeka ukubandakanya nje ukusetyenziswa kwamanye oqeqesho oluyisiseko.
- Ukuphikelela kwi-fold . Hlala phantsi, uguqa ngamadolo, uze ufake izandla zakho emva kwe-pelvis. Gcwalisa iingalo zakho phambi kwakho, ujikeleze ngaphantsi kwaye uphakamise imilenze yakho malunga ne-15-20 cm ukusuka phantsi. Kubalulekile ukufumana isikhundla esifanelekileyo somzimba. Ukukhangela ekuqaleni ukuya kwelinye, kwaye ke, kwelinye icala. Kwizandla unako ukuthatha ubunzima obuninzi, umzekelo, ipakeki kwi-bar.
- Ukujiya eceleni . Ukufezekisa iziphumo ezilungileyo, kucetyiswa ukudibanisa amandla kunye nomthwalo we-cardio. Ngenxa yoko, kucetyiswa ukuquka lo msebenzi olula kodwa osebenzayo wokunciphisa isinquno sakho kwinkimbinkimbi yakho. Yima ngokuthe tye, gcina izandla zakho phantsi, kunye neenyawo zakho kunye. Yenza iindiza ezinzulu ukusuka kwicala ukuya kwelinye icala, ukuphakamisa iingalo zakho. Gcina umva wakho ngqo.
- «Mill» . Ukuze siphumelele iziphumo ezilungileyo, sincoma ukwenza lo mzimba ngesisindo esiphezulu kwaye kulo mzekelo, kuya kuba sisisindo. Beka iinyawo zakho ububanzi bamagxa akho uze ucinywe ubunzima obuphezulu ngaphezu kwentloko yakho. Ukujika kwensimbi ukuze isundu sibheke phambili. Xa ubeka umlenze kwelinye icala, yenza umthamo, njengoko uboniswe kwisithombeni, kwaye uzame ukuthinta isandla sakho samahhala phantsi. Emva kwekhefu, buyela kwindawo yokuqala. Yenza umsebenzi wokuqala kuqala kwelinye icala, ngoko, tshintsha isisindo kwelinye icala uze uphinda kwakhona.
- "Ukubhukuda" . Olunye uvavanyo olusebenzayo olusesikhatini, olufanelekileyo ekusebenzeni ekhaya. Hlala kwisisu sakho, ulula izandla zakho. Ukuphakamisa zombini imilenze nemilenze ngexesha elifanayo, ukuze kugxininiswe kwisisu. Yenza ukunyakaza ngezandla kunye neenyawo zakho ngexesha lokubhukuda, imizuzwana engama-20, kwaye ke, thabatha ikhefu, kodwa ungapheli imizuzwana engama-10. Ngaba ukuphindaphinda oku 10.