Stepper ukulahlekelwa ubunzima

I-Stepper is simulator ekhethekileyo, apho ufanisa ukuhamba ngezitepsi. Ayikho imfihlo yokuba ezo zinto zixhamla kakhulu kwimisipha yemilenze kunye neentambo, kwaye xa usebenza ngokukhawuleza, unokutshintshisa ubunzima bakho. Eyona nto ilungelelanisiweyo yilezo ndlela eziphathekayo ezikhethekileyo ezikuvumela ukuba uqeqeshe izandla zakho ngexesha elifanayo kunye nemilenze yakho.

Ngaba i-stepper ikunceda ulahlekelwe isisindo?

Njengawuphi na umthwalo ngokomzimba, iiklasi kwi-stepper yokulahleka kwesisindo ziyimpumelelo. Inyaniso kukuba ukuhamba ngezitepsi ngumthwalo we-cardio, Umthwalo obangela ukuba i-cardiovascular system isebenze ngokukodwa. Ngenxa yoko, ukondla kwazo zonke iiseli zomzimba ziphucula, imetabolism ikhawuleza, ukunyuswa kweekhalori kwandisiwe kwaye, ngenxa yoko, inkqubo yokudibanisa idiphozi ezinamafutha iyasebenza.

Ngaba i-stepper isebenzayo ekulahlekeni kwesisindo?

Kufuneka kuqondwe ukuba unako ukulahlekelwa isisindo ngoncedo lomqhubi, ngaphandle kokuba usebenze malunga nemizuzu eyi-15-20, kodwa imihla ngemihla, okanye amaxesha ama-3-5 ngeveki, kodwa imizuzu engama-30-40 ngelo xesha. Ukuba usebenza ngexesha elide, ngeveki ezimbini izihlandlo, enye-engabikho, ngoko awukwazi ukulindela iziphumo. Uqeqesho oluqhubekayo lubangela iziphumo ezilungileyo. Ukwenza rhoqo, uya kuqala ukulahlekelwa isisindo emva kweveki 1-3.

Ukuphucula umphumo we-stepper, kuyimfuneko ukunciphisa ukutya okunika "amandla okukhawuleza" kwaye ugxininise kwiiprotheni eziyimfuneko ekuphuhliseni nasekubuyiselweni kwemisipha. Iiprotheni ziquka zonke iintlobo zenyama, iisuthi, iimveliso zobisi, iiprotheyini zeqanda, zonke izityalo. Ezi zokutya kufuneka zidliwe rhoqo kangangoko kunokwenzeka. Kodwa ukusuka kwi-carbohydrates elula kubalulekile ukuphawula:

• ushukela, iilekese, i-confectionery, i-tshokoleta;
• iimveliso zepuphu, i-pastries, i-dumplings, i-pasta;
• ukutya okukhawulezayo kunye nesoda.

Ukulungisa ukutya kwakho ngale ndlela, uya kukhululeka ngokukhawuleza - 1-1.5 kg ngeveki. Ukongezelela, olo hlobo lokulahleka kwesisindo luqinisekisa ukuba ubunzima bakho abuyi kubuya, kuba buya kwindlela ephilayo kunye nokuhamba kancane.

Indlela yokulahlekelwa isisindo kwi-stepper?

Ukuzivocavoca ukulahleka kwesisindo kwi-stepper kungenziwa kwintloni kunye nasekhaya, ukuba uthenge umfanisi . Ukuba uyazi ukuba awuhambisani kakhulu kwaye unakho ukuyeka ukusebenza kwakho, kuyaqondakala ukuba uqale ukuya kwindawo yokuzivocavoca ngokubhaliselwe, kwaye ke uthenge kuphela umzulisi wendlu - ukuba uyigqiba, ewe, ukuba le nto ikufanelekile.

Ukukuqeqesha nangayiphi na imeko, uzakufuna iimidlalo kunye nezicathulo eziphezulu ngokuxhatshazwa. Gqoka izixhobo rhoqo ngaphambi kokuba uqalise ukwenza! Nangona uhlala ekhaya, oku kufuneka kufane nomsebenzi wesikhathi esigcwele kwiqela lezempilo - usebenzisa iimpahla ezikhethekileyo, uhlamba ekupheleni, njl.

Ukunciphisa kubalulekile Kwakhona kugcina ukutya. I-1.5 iiyure ngaphambi kokuba uqeqesho, kubalulekile ukugatya ukutya, kunye nezinye iiyure eziyi-1.5 emva kokuba ungadli, kodwa unako ukusela iglasi ye-yogurt ephothiweyo-oku kuya kunceda izihlunu zibuye zifike ngokukhawuleza kwaye zifumane imo emihle kunye ne-elasticity. Into ephambili ekuqeqesheni okunjalo ukuqheleka kweeklasi, yintoni imeko ephambili yokufikelela kwiziphumo.

I-Stepper yokulahlekelwa isisindo kakuhle ihluke kwabanye kuba ezininzi kwiinguqulelo zayo (ngaphandle, mhlawumbi, i-mini-stepper) ikuvumela ukuba usebenzise zonke izihlunu zomzimba kanye, okuqinisekisa ukuba ukukhutshwa kwamafutha kunye nokukhonkxa okufanayo kwimizimba yonke. Umthwalo oyintloko ukhunyelwa kwimilenze, kodwa ngenxa yeso sixhobo asikho ithuba lokulimaza amadolo okanye amaqebunga, njengokuba, umzekelo, xa usebenza.