Ngokuqinisekileyo, yonke intombazana nentombi ifuna ukuba yinto enhle kwaye ikhangele, iphupha lomntu omncinane kunye nomzimba oqinileyo. Futhi musa ukwenza naluphi na uhlobo: izazinzulu ziqinisekisa ukuba yonke into ixhomekeka kwiimpawu zomzimba. Elinye ibhinqa ngokwemvelo lafumana amandla enamandla, okuvumela ukuba udle i-kilo yamafutha ebusuku kwaye uthathe ikhekhe, kodwa ungumfanekiso onjengefestile. Kwaye abanye bangathabathi namanqatha emlonyeni, kodwa bahlala batyebile. Ewe, unako ukulahlekelwa isisindo xa uhlala kwindawo yokutya okunzima, kodwa ungagqithisi umzimba, kodwa ugcine lo bunzima. Ewe, kwaye phantse bonke abafazi ngexesha lethu basebenza, kwaye ngokutya okunjalo, bazalisekile ngomsebenzi wolulo lweenyawo.
Kodwa ukuba ususe njani iifolda kumqolo wakho, ngenxa yokuba ungenayo i-unesthetic, ngaba kunokwenzeka ukuba wenze nantoni na kwaye ungenzi nto?
Unako, ukuba ungabakhupheli ngokupheleleyo, ke unciphise kakhulu, kwaye ukuba kukho i-fat fat, yena kunye nalo lonke unako ukuhamba. Yaye umzimba uya kunceda kule nto.
Ukutya
Ewe, ukuba umfazi ucinga ukuba angasusa njani i-fat folds kumqolo wakhe, ngoko kufuneka uqikelele ngokutya. Okanye, malunga nokutya okunempilo. Ukutya kukunika impembelelo, kodwa i-fragile. Inkqubo yesondlo engenzi igalelo ekuhambisweni kweoli kunceda ngokwenene.
Indlela yokutya ngokufanelekileyo, wonke umntu uyazi. Kodwa bambalwa kakhulu abantu badla. Imigaqo eyisiseko ibilise kwi nyaniso yokuba ukunciphisa ubunzima, umxholo wekhalori wokutya kufuneka ube ncinane ngaphantsi kunokuba ufunwa ngumdala kunye nomthwalo (nto encinci! Musa ukuzisa yonke into ukuxhatshaza!); iilekese ngendlela yeswekile, i-ayisikrimu, i-soda, amaqebelengwane angabandakanywa; Iziqhamo ezimnandi kunye namajikijolo anqande kakhulu; ukukhawulela okanye ukususa ngokupheleleyo kwi-starch yokutya: umgubo, amazambane - kunye nesitya sokutya kukho ibhakheheat, i-pearl yerley, i-kinoa kunye nezinye iil porridges ezikhuthaza ukutshisa kweoli; ukukhuphela ngaphandle i-sausage. Kukho amaqhekeza ukuphepha ukulamba.
Ukuzivocavoca
Kodwa oku akunakwanele. Nangona abaninzi abafazi banciphisa ubunzima besemva kwaye batshintshe ukutya baya kuphucula ukubonakala, ukunyusa ubunzima kwaye basuse iifolda ngasemva ngaphantsi kwebhasi, kufuneka uyenze umzimba.
Kule ntetho, kwakhona, umntu akufanele awele kwi-fanaticism. Abanye abantu bacebisa ukuba benze amaxesha ama-5-6 iiyure ngosuku. Kubalulekile ukucinga, kusebenza. Kodwa kufanelekile kuphela kubadlali. Okokuqala, baqeqeshwe ngokwaneleyo kule (kodwa bahlanganyela ekuqeqesheni umqeqeshi kunye nolawulo logqirha!). Okwesibini, lo msebenzi wabo, kwaye ngokwemvelo, yingakho abagijimi banika ixesha elininzi.
Ukuzivocavoca ukususa imibimbi emhlane
Nsuku zonke kufuneka wenze isethi yokuzilolonga. Ukuba kukho umnqweno wokunciphisa umzimba, ngoko ngokuqhelekileyo ukulahlekelwa ubunzima. Iimvavanyo ezizodwa.
- "Ibhekile" . Ulale phantsi, kwisisu sakho ugobe, uphakamise imilenze yakho, intloko kunye namagxa. Hlela kule ndawo, ngoko thabatha isikhundla sokuqala uze uphumule imisipha. Gcina izandla phezu kwesiqu. Lo msebenzi kufuneka wenziwe rhoqo ngamaxesha ama-10.
- Ngentonga yokuzivocavoca . Kufuneka ukuba uthathe intonga yokuzivocavoca, uyenze umoya emva komqolo wakho kwaye ugcine kwinqanaba lomgangatho. Ngoku kufuneka uguqule umzimba ngakwesokunene nangesobunxele, uzame ukukwenza ukwenzela ukuba imisipha ye-oblique yomsebenzi wangemuva.
Ukuba umntu uqeqeshiwe kakuhle kwaye uya kwi-gym, kathathu ngeveki, amaxesha angama-20 ukuya kuma-30 ama-exercising-barbells.
Xa ubuzwa ukuba ukuxilisa kuza kunceda ukususa iifolda ngasemva, akukho mpendulo ecacileyo. Kodwa ngokuqhelekileyo kusebenza kakuhle kwaye ininzi ibona umphumo omuhle.
Ngoko ngoku, emva kokucinga ukuba ungasusa njani iifolda ukusuka ngasemva, kufuneka udibanise ngendlela yokuphila enempilo kwaye ngoko umzimba uya kuba mnandi kakhulu.