Nangona kunjalo ukuba unako ukukhululeka ngokupheleleyo ukuba usebenze, okanye uhambe ngezinyathelo, abantu abaninzi bakhetha ukuthenga iimatulator. Enyanisweni, ukuzivocavoca kwi-cardio ukulahleka kwesisindo kuya kunika umphumo ofanayo nokusebenza rhoqo. Kodwa kubaninzi, inyaniso yokuthenga umfanisi sele isishukumisayo esihle ukuze ekugqibeleni uthathe isibalo sakho kwaye ungayeki izifundo zakho.
Izixhobo ze-Cardiovascular for slimming belly kunye nezinye iindawo zomzimba
Ngokungafani nezifanisi zeemimandla, into eyenzelwe ukuphuhliswa kwamandla e-muscular, izixhobo zenhliziyo ziyadingeka ukuze unike umzimba we-aerobic kunye ne-cardio-loading. Ubungqina bolu hlobo lo mthwalo kukuba iimvavanyo zenziwa ngaphandle kokuxanduva kunye nenani elikhulu lokuphindaphinda, okwenza kube lula ukuphumeza impembelelo yokuphucula umoya kwaye uqeqeshe yonke inkqubo ye-cardiovascular system.
Kukholelwa ukuba izixhobo zentliziyo yokulahleka kwesisindo zifanelekileyo kakhulu, kuba injongo yazo ephambili kukunyusa ukunyamezela komzimba, ngelixa ukushisa okunamafutha okusebenzayo kunye nokulahleka kwesisindo kuyimiphumo emihle yecala.
Ukuba unamafutha amaninzi kwi-esiswini okanye kwezinye iindawo zomzimba, izixhobo zomoya ziya kukunceda ukuba uzilahle. Isiphumo esiphezulu oya kufezekisa xa udibanisa iiklasi kunye nesondlo esifanelekileyo-oko kukuthi, ukutya, apho zonke iinqatha, ezichumayo, ukutya okumnandi kunye okukhawulezayo kungabandakanywa.
Iintlobo zezixhobo zomoya
Okokuqala, qaphela phakathi kwe-cardio ekhaya kunye nobugcisa. Uhlobo lokuqala lukhona kuphela ukusetyenziswa kwekhaya, ngelixa okwesibini kuvunyelwe ngokusemthethweni ukuba kufakwe kwiiholo zezemidlalo.
Ukongeza kwesi sigaba, kukho ezininzi iintlobo zezifanisi, ngasinye sineenzuzo kunye neengxaki zayo. Cinga ngeendlela ezikhethiweyo.
I-Treadmill . Kuzo zonke izixhobo zomoya, umkhondo mhlawumbi uyathandwa kakhulu. Isetyenziswa ukufanisa ukuhamba nokusebenza. Ukulahleka kwesisindo kufuneka usebenze ubuncinane imizuzu engama-30-40 ngeseshoni uze uhlanganyele kumaxesha ama-3-5 ngeveki. Le ndlela iza kuqinisekisa ukulahleka kwexesha eliphantsi. Nangona kunjalo, apha kukho ukuphazamiseka: uxinzelelo olunzulu kwiinyawo namadolo, kunye ne-lumbar spine. Kuye wonke umntu unokuthatha izifundo ezinjalo.
I-elliptical crossheader ( umqeqeshi we-elliptical ). Kule meko, ukunyakaza kweenyawo kuchaza i-elliptical trajectory, eyenza isimulator ibe yinto efanelekileyo yokutshintshwa kwesigxina, ukuhamba kunye nokuqhuba ibhayisikili ngokukhawuleza. Umthwalo ujoliswe kwiimisipha ezinkulu zomlenze, kwaye amajoyina kulo mzekelo akahluphekanga. Le simulator esebenzayo kunye neyomhla, enokuthi iqhutyelwe i-30-40 imizuzu 3-4 amaxesha ngeveki.
Stepper . Le simulator ifanisa ukunyuka kwezitebhisi kwaye ibandakanya izihlunu ezinkulu zomlenze, kwakunye nezihlunu ezinobunzima. I simulator isebenza ikakhulu kwinxalenye engezantsi yomzimba yaye ikhuthazwa kakhulu kubasetyhini kunye nohlobo lwe "pear". Ukuzibandakanya ekukhuleni okumcebileyo kulandela imizuzu engama-30-40 ukuya kwezi-3-5 ngeveki.
I-Veloergometer ( sebenzisa ibhayisikili ). Le simulator ifana nebhayisikili. Kwezinye iimeko, iinqwelo ziyafumaneka kwakhona ngokusebenza ngesandla,
Ukurhafisa simulator . Le simulator ithandwa kakhulu phakathi kwabaphulaphuli besilisa, njengoko ifanisa ukukhwela. Iquka izihlunu zebhande elingaphezulu, kunye nezihlunu zemilenze kunye nomva. Le simulator inikeza umthwalo olingana nomlinganiselo phantse kuwo wonke amaqela omzimba okhoyo. Kunconywa ukuba usebenze i-20-30 imizuzu engama-3-5 ngeveki.
Into ephambili yinto rhoqo, kwaye naluphi na uhlobo olukhethileyo oluya kukhetha, luya kunceda kuphela xa ulandela ngokuthe ngqo ucwangciso loqeqesho.