Iindlebe zeengulube ziyakuthandwa kumazwe amaninzi ehlabathini, kwanaxa apho ngokwenyama bengadli ingulube - kwaSirayeli naseTatarstan. Batshiza, babhaka, bahlambulukile, bomekile, bacinezelwe, kwaye banokutya ukutya okuluhlaza. Ngokuqhelekileyo le mveliso isetyenzisiwe njenge-snack ebhiya. Ukuze wenze oku, banokuthi bangene emanzini kwiiyure eziliqela, bahlambulule, bafake epanini baze bathulule amanzi kunye nokongezwa kweqabunga le-bay kunye nomnyama omnyama. Kwimizuzu engamashumi amabini aya kufumaneka, ikhuhlile kwaye ikhwekwe. Iindlebe zeengulube ezixutywayo kufuneka zifakwe kwi-soy sauce kunye ne-ketchup kunye neendidi ezili-pepper ezili-15 imizuzu. Sisebenzela esi sidlo kwifom eshushu.
Ziziphi iingenelo zeendlebe zengulube?
Abathandi balo mveliso bahlala benomdla kumbuzo wokuba iindlebe zeengulube ziyayiluncedo. Kungathiwa ngokuqinisekileyo ukuba isidlo esinjalo sinenzuzo enkulu kumzimba womntu. Iqukethe inani elikhulu le-calcium, elinceda ukuqinisa ulusu, iinwele kunye nezipikili. Isiqulatho esityebileyo se-collagen, esona isiseko se-cartilage kunye neeton, senza iindlebe zeengulube ziyincedo kumalungu. Esi sidlo sinconywa kungekuphela kubantu abaneengxaki ngamalungu, kodwa kunye nezifo zesistim ye-musculoskelet. Iindlebe ze-Porcine ziyi-38% iprotheni, leyo umzimba kufuneka iphucule imetabolism kwaye yakha iiseli kwaye iyimithombo yamaminerali njenge-magnesium, i-zinc, i-potassium, ithusi, isulfure, i-fluorine kunye ne-phosphorus, kwaye iqulethe ii-vitamins ze-B ne-PP.
Ingozi yeendlebe zengulube
Iindlebe zeegogo azizuzisi nje kuphela, kodwa ziyonzakalisa, ezona ziphezulu kwiikhalori kunye ne- cholesterol ephezulu , ngoko izitya ezivela kulo mveliso akufanele zitshathwe ngabantu abanezifo zentliziyo. Kwi-100 amagremu weendlebe zengulube iqulethe i-234 kcal. Ukuba zithengwa ngobuninzi, zinokuchaphazela kakubi isibindi nesisu.