Ilayisi yenye yezona zityalo ezixhaphakileyo kunye nezithandwayo, ezizininzi zeentlobo ezidibaniswe ziimpawu ezifanayo zokutya kunye namandla amandla ale mveliso. Ilayisi ephekwe ngokuqhelekileyo liyinxalenye yezidlo ezahlukahlukeneyo zokuphulukisa, ukuphulukana nokulahleka kwesisindo.
Iimpawu eziphambili ekuthandeni izitya ezivela kwilayisi zibhekwa njengokwakheka kwekhalori ephantsi, izakhiwo ezixhamlayo kunye neempawu zondlo. Ilayisi ebilisiwe, i-calorie content is a rekodi ephantsi, iqhuba ngokufanelekileyo enye yezona ndawo ezikhokelayo phakathi kwezitya zokutya, kwaye isiseko seendlela ezahlukeneyo zokulahleka kwesisindo.
Iipropati ezifanelekileyo kunye neekhalori zerayisi ephekiweyo
Ilayisi ineentlobo ezininzi, ezona ziqhelekileyo kwaye ziyaziwayo zilapha irayisi ezimhlophe, eziphucukileyo nezingenasipolisi, ezimdaka kunye neerandi zasendle. Umxholo we-caloric we-100 gram yerayisi ephekiweyo kuxhomekeke kwindlela yokutya kunye nendlela ephekwe ngayo. I-cereals eyomileyo inomxholo wekharoriki we-340-360 kcal, ngexesha lokupheka, irayisi iqokelela amanzi kwaye ikhulise umthamo, ngenxa yokuba ixabiso layo liyancipha. Umxholo wekhalori welayisi obilisiwe ngamanzi ngu:
- umsila omhlophe womhlaba - 116 kcal;
- irayisi engaxilwanga - 125 kcal;
- irayisi emdaka - 110 kcal;
- Irayisi zasendle i-kcal 100.
Zonke iindidi zerayisi zisebenza ngandlela-thile kwimpilo kwaye zinezixhobo ezinomsoco kunye nokucoca. Ukubunjwa kwanoma yiluphi uhlobo lwelayisi luquka iivithamini ezininzi kunye neeminerali ezixabisekileyo - ii- vithamini E, D, B1, B2, B3, B6, phosphorus, potassium, magnesium, i-iron, iodine, i-fiber diet and compounds. Ngenxa yolu lwakhiwo, irayisi inokukwazi ukuhlangabezana neemfuno zomzimba kwizondlo kunye nemisebenzi yemidlalo esebenzayo, iyanciphisa umphumo we-acids kwaye igubungele isisu.
Iyona nto ibaluleke kakhulu kuzo zonke iintlobo zale ngqolowa, kodwa kunye neyona nto ibiza kakhulu kwixabiso, irayisi yasendle. Ixabiso layo lichongiwe yimpawu kunye neemeko
Umxholo we-caloric werayisi ephekiweyo kunye neoli uyenyuka ngama-50-100 kcal ngokukhonza, kuxhomekeke kumxholo weoli kunye nenani leoli. Ngokuqhelekileyo, ukukhonza kuka-150-200 amagremu elayisi kufakwa u-10-15 g weoli. Ukwazi umxholo weoli kunye nekhalori umxholo webhotela, kulula ukubala ukuba ubuninzi bexabiso le-dish elipheleleyo liya kwanda. Ngetyuwa, ayinalo amandla onke, ngoko ke umthamo wekhariki werayisi ephekiweyo ngaphandle kwetyuwa kunye nokongezwa kwetyuwa kuyafana. Xa ungeze ezinye iziqholo okanye i-sauces kwilayisi, umxholo wekhalori wesitya sonke ukhula ngokufanelekileyo.