I-Porridge yinxalenye ebalulekileyo yokutya kwethu, ukhetho olukhulu lwezolimo, ukutshintsha kwindlela yokugaya nokupheka kusoloko kusinikele umgangatho wemenyu yethu eyahlukeneyo. Imbewu yokutya yamacembe ibonakale kungekudala, kodwa ngenxa yokutya kwayo, iimpawu ezinomsoco kunye neempawu ezinokukhawuleza zafumana ukuthandwa, kwaye kwamanye amazwe, izitya ezivela kuyo zaba zizwe.
Indlela yokupheka i-porridge evela kwii-groats zengqolowa ebisi-iresiphi
Izithako:
- i-corn group - 40 g;
- ubisi - 150 ml;
- amanzi 100 ml;
- ibhotela - 10 g;
- ushukela - 10 g.
Ukulungiselela
Amabele okusanhlamvu, akhiqizwa ngabakhiqizi abahlukeneyo, ahlala ahluke ekutshiseni, aphantsi kakhulu, kwaye ngamanye amaxesha aphantsi komhlaba. Ngoko kwimeko yokugqibela, kungcono ukuba ugweme ukuthenga ukutya okunjalo okanye ukuyihambisa kwindawo efanelekileyo ngoncedo lwe-coffee grinder ejwayelekile. Ukugaya okukhulu kunokunyusa ixesha lokupheka phantse ngamaxesha amabini, kwaye incinci ayiyi kunciphisa ixesha kuphela, kodwa iphinde iphuculise umgangatho we-porridge. Ukugaya okufanelekileyo xa i-porridge ingabizwa ngokuba yi-ngqolowa encinane okanye umgubo omkhulu. Kwi-porridge yegesi, ubuninzi bebisi, amanzi kunye neekreya ziphantse zilingana no-1: 4 okanye 1: 5 (1 yi-cereal), kuxhomekeke kwisiphumo esifunileyo.
Ngoko, ngamanzi abilayo, galela i-groats yengqolowa, ngokuqhubela phambili, upheke ikota ngeyure. Kwaye ukukhusela i-porridge, ngokusemgangathweni nakwezinye izinto, awuyidingi nje kwisangqa, kodwa ukususela kumzantsi, njengokungathi uyaphakamisa, kuphela ngale ndlela uphantse uqinisekiswe ukuba ugweme ukutshisa. Emva koko faka ibhotela uze upheke enye ikota yeyure, uvuselela nje, ukukhusela ukutshisa. Emva koko uthele iswekile, uthele ebisi, udibanise, ubambelele kwisitofu ngokungabi ngaphezu kwemizuzu engama-3, ubeke into efana neengubo, ubeke eceleni ixesha lesigama.
Ukulungiselela iphalaji yamatope kunye nengqolowa yobisi
Izithako:
- i-corn group - 400 g;
- iidiliya - 50 g;
- ushukela - 100 g;
- i-prunes - 50 g;
- ibhotela - 180 g;
- amanzi 250 g;
- ubisi - 250 g;
- ama-apricots omisiwe - 50 g;
- ityuwa.
Ukulungiselela
Imbewu yeeMbewu, xa ifunwa, igaya i-grinder ye-coffee, hlanza kakuhle kwaye udlulisele kumanzi abilayo. Ingqungquthela ephuma kwi-peel, uthathe izicucu ukuze zifikelele kwi-spoon. Emva koko ufefe ngobuninzi ushukela, kwaye ngokukhawuleza xa kukhupha ijusi, uyibeke ukupheka ngamanzi amancinci. Izityalo ezomileyo zihlambela kwaye zityhala ngamanzi afudumeleyo, ngoko abayi kulukhupha umthungo oluyimfuneko kwi-porridge kwaye ngexesha elifanayo baya kuba bumnene kwaye abadingi ukufuna ukuhlafuna. U-Kasha kufuneka agxothwe, angavumeli ukutshisa. Emva kokuba isitya songeza ityuwa, ioli, iswekile, sele sele sele sele ikulungele ukutshala iziqhamo. Kwaye kuphela, njengoko udibanisa amanzi amaninzi, uthele ubisi uze ubambe kwisitofu malunga nemizuzu emihlanu. Emva koko ugobe ngeengubo kwaye ubeke eceleni ngekota.
Ummbila wegumbi kubisi kunye neziqhamo ezongezelelweyo
Izithako:
- i-corn group - 400 g;
- ibhanana - isiqwenga 1;
- i-apula - i-1 piece;
- amanzi 250 g;
- ubisi - 250 g;
- ipayari - 1 iqhekeza;
- ibhotela - 180 g;
- ushukela - 70 g;
- ityuwa.
Ukulungiselela
I-Apple kunye nepey iyakubhakwa ngokubhakabhaka kwi-oven okanye i-microwave, ngoko ke ukwahlula i-peel, yinqumle into encinci. Hlanganisa ingqolowa uze uyithumele emanzini abilayo. Emva kokupheka i-porridge njengesiqhelo malunga nekota ngeyure,
Ngoku, ukukhupha i-porridge kufuneka uqaphele ngokukhethekileyo, kuba unokuguqula iziqhamo zibe yi-porridge. Kwaye sele sele u-5 imizuzu ngaphambi kokuphela kwesigqibo, faka kwibhanana eliqingqiweyo uze uthele ubisi, uze ugobe i-pan uze uyishiye ukuma ubuncinane ubunesiqingatha seyure. Amafayili ezinqweno angasebenzisa i-sinamoni okanye i-vanilla, aya kunika i-porridge into eninzi engabonakaliyo kwaye akayi kubashiya abantwana abangenabantwana, ingakumbi xa unongeza icingcock icing esele ngqo kwi-porridge esetyiweyo.