Iklabishi yaseJamani mhlawumbi iyimifuno efanelekileyo kakhulu etafileni lethu. Ininzi i-vitamin C kunye neprotheni, iphantsi kweekhalori kwaye iqukethe i-fiber eninzi. Kwimarike unokufumana ezininzi iintlobo zeklabishi. Enye yezona ziqhelekileyo iklabishi emhlophe nebomvu. Isityebi kwivithamini C no-B, i-potassium kunye ne-carotene, luncedo ekutyeni. Kuyafana kwiipropati zayo kunye neklabishi emhlophe kunye neklabishi ebomvu, enombala omnandi obomvu. Iklabishi ebomvu idume ngokuqulathe i-cyanine, eqinisa iindonga zemithambo yegazi.
Iklabishi yeNtloko
Iintlobo zeklabishi zihluke ngokwemimiselo. Iklabishi yokuqala ye-Express F-1 iindidi ezinamakhanda amancinci amancinci, iindidi ezahlukahlukeneyo ze-Zolotovorotskaya ayifuni, ifanelekile ukuthutha, inempawu ezilungileyo. Ukugcinwa kwexesha elide, iindidi zokuvuthwa kwexesha elide zifanelekileyo:
- Iintloko - iintloko zixakeke kakhulu, zingenazo iintluko, ifomathi ephothiweyo;
- I-Geneva F1 - iklabishi iya kugcinwa kuze kufike isivuno esilandelayo;
- Iintloko ze-Eros-1 zininzi, ziphakathi, zigcinwe kwiinyanga ezi-8.
Kodwa ngokukrakra kunye nokucoca, iindidi zeklabishi zakusasa eMoscow, Slava, eBelorusskaya zifanelekile. Iklabishi yeentlobo ezinjengexesha elidlulileyo yileyona enomdla kakhulu kwaye ilungile, ngoko ukucoca i-salting kuya kuba yinto enhle kakhulu.
Iintlobo zekholifulawa
Uncedo kakhulu i-cauliflower, apho kukho iiprotheni ezininzi. Kukulungele ukutya okunomsoco, njengoko kunesakhiwo esibucayi. Iintlobo zokuqala zokuvuthwa kwe-cauliflower Moivir 74 inomxholo oyintloko ophakathi komzobo ojikelezweyo, ophezulu owuhlaza. Iindidi zibandayo kwaye zixhathisa. Iindidi ezahlukeneyo zokuvuthwa kwe-cauliflower zasekhaya zineentloko ezincinci zemibala emhlophe. Iintlobo zexesha lokugqibela ze-cauliflower regent zinempawu ezintle kakhulu. Ikwazi ukunyamezela ngokukhawuleza amaqabunga amancinci.
Iintlobo zezityalo zaseBrussels
I-Brussels ihluma abalimi babize inkcubeko enye-yesityalo ngenxa yokuvunwa kwayo. Kwaphela ixesha elide kuphela iHercules 1342 yahlwayelwa. Kungekudala, iintlobo zasemzini zaseYrussels zaqala ukuvela:
- I-Hornet ephakathi, i-Vertus, Perfection;
- I-Groniger, iCatskill.
Kodwa ngelixa ezi ntlobo zingekho kwiilori zethu. I-Brussels ihluma - eli lide elide kunye ne-kochanchikov encinane kuyo, efana nentloko yeklabishi, kuphela kwisincinane. Isityebi kwiiprotheni, i-vitamin C kunye ne-aclic acid. Lo ngumveliso wesondlo ophucula umzimba.
Iklabishi yeSavoy iluhlaza ngakumbi xa kuthelekiswa nemhlophe kwaye inamagqabi awonayo. Le yindawo yokugcina yendalo yamaminerali kunye namavithamini, ityebile kwiprotheni, iqukethe ii-mustard oyile kunye ne-phytoncides. I-Ogorodniki ikhula iklabishi yeSavoy yeentlobo ezifana neMila, Alaska, Tasmania.
Okuqhelekanga ngathi iklabishi kohlrabi ekubonakaleni ibonakala ngathi i-turnip. Inokubonakala kwesigxina esiphezulu kunye namaqabunga phezulu. Le stem yobusi kwaye isetyenziswe kwifom eluhlaza yee saladi. Iintlobo zangaphambili ze-kohlrabi zi-Atena, ezantsi ziVilet, iGiant.
Eyona nto ibaluleke kakhulu iklabishi ye-broccoli, efana nombala, kodwa iluhlaza, kwaye ngamanye amaxesha iphinde ibe yimfusa. Inomthelela we-antioxidant, iyinzuzo entliziyweni, isebenza ngokuthintela ukukhusela i-oncology. Isetyenziswe kwi-cosmetology kunye nokuveliswa kwamayeza. Ekudleni, kunye neentloko kunye namahlumela amancinci
I-Peking okanye iklabishi yaseTshayina yathandwa kakhulu. Inentloko ye-oblong kunye namaqabunga amancinci amancinci, afanelekileyo ama saladi. Inzuzo ebaluleke kakhulu kuyo - ngokugcina ixesha elide inani le vitamin C alilahlekanga. Iindidi ezahlukahlukeneyo zePeking iklabishi uKhibiny.
Kufuneka ukhethe oku okanye uhlobo lweklabishi, ngokusekelwe kwindlela ozakusebenzisa ngayo isivuno sakho, kwaye uqwalasele indawo apho ufuna ukuyikhula khona.