Imiphumo enokwenzeka
Ukuze ibhinqa lifumane izigqibo, kufuneka lifunde ngokucophelela le ngxaki. Ngoko ke, ukuqala, kuyimfuneko ukuqonda ukuba zeziphi iziphumo eziye zenziwa ngokukhetha izicathulo:
- Ukulungiswa okulula kwesibeleko;
- kukho umngcipheko weemvumba eziphambeneyo;
- kukho ukuvuvukala kweenyawo;
- Ithende inyusela ingozi yokulimala, kuba ibhinqa liyakhubeka nokuwa;
- ukwandisa umthwalo emlanjeni;
- ukuba intombazana ngaphambi kokukhulelwa ifunyenwe i-platypodia okanye i- varicose veins, inkqubo yesifo ingaba nzima.
Konke oku kuchaza ukuba kutheni abaninzi bakholelwa ukuba abafazi abakhulelweyo abakwazi ukugqoka izithende. Ukuba intombazana ihamba ezinjalo izicathulo, imilenze yakhe iya kukhawuleza ikhule, iincampu zeengxube zethole zinokwenzeka. Inzuzo yabamama abalindayo iyatshintsha, kuba nzima. Kwezinye iimeko, ibhinqa elikhulelweyo enezithende lingabonakala lihlekisayo, lingabonakali.
Iingcebiso eziqhelekileyo
Ukuqonda umbuzo wokuba ngaba abafazi abakhulelweyo banokugqoka izithende, kuyafaneleka ukufumanisa amaphuzu ambalwa. Nangona kukho iingxabano ezinzulu ngokuchasene nalo, ukuvinjelwa akukodwa. Awunakugqoka izicathulo zakho ozithandayo usuku lonke. Kodwa ukuba ibhinqa liya kwimeko ethile, izithende aziyi kulimaza umzimba. Emva kokubuyela ekhaya, kunceda ukwenza imilenze ikhulule ukuhlamba nokuhlalisa.
Kwakhona, ukufumanisa ukuba kunokwenzeka yini ukuhamba kwizithende zakhe ngexesha lokukhulelwa, kubalulekile ukuba ukhumbule ukuba izicathulo ezicwengekileyo zonakalise umama ozayo. Ngoko ke, kukufanele ukhethe isithende esinqabileyo malunga no-3-4 cm.