Amawaka eminyaka, i-ginger isetyenziswanga nje kuphela njengexesha eliyimfuneko, kodwa kwaye lifana neyeza elibanzi. Umphumo onomdla we-ginger kumzimba ngoku uyaqatshelwa njengonyango olusemthethweni, kunye neendlela zokupheka ezisetyenziselwa ingcambu yommangaliso ingatholakala nakweyiphi indawo yonyango. Yingakho umbuzo weenzuzo kunye neentlungu zeginki kubafazi abakhulelweyo zidume kakhulu phakathi koomama abalindeleyo.
Ngaba luncedo kangakanani ilinki kubafazi abakhulelweyo?
Iyeza zendabuko azikho nto zibhekiselele kule nto engabonakaliyo, ekuqaleni kokubona, ingcambu ngenhlonipho. I-Ginger inethambile kwiivithamini (A, B1, B2, C, niacin PP) kwaye zilandele izinto (i-calcium, i-magnesium, insimbi, i-phosphorus, i-zinc), i-amino acid kunye ne-polyunsaturated fatty acids. Le ngxube ekhethekileyo yezondlo ezenza ukuba i-ginger ingenakunyuswa ukukhusela kunye nokunyangwa kwezifo ezininzi.
Ubuncinane ubuncinci beepropati ezinobungqina be-medicinal ziyaziwa, nangona kunjalo, ngexesha lokukhulelwa, i-ginger ibaluleke ngakumbi ekubeni inceda ukujamelana ne-toxicosis. Lungiselela itiye le-ginger (50 g isisombululo esiphuculiweyo esitsha sityhala amanzi aphelayo kwaye ugxininise imizuzu eyi-10) okanye unamathele ingqungquthela yesinki, kwaye uyakhohlwa malunga nokugula kwasekuseni nokuhlanza.
Enye ipropati ebalulekileyo yengcambu ye-ginger ngexesha lokukhulelwa kukukwazi ukuzinzisa inkqubo ye-nervous no-worse than valerian or motherwort. Ukongezelela, kunciphisa intloko kunye nokutywabalala, kuphucula umsebenzi wegciwane lesisu, unempembelelo ye-lax kwaye iphucula impilo yonke.
Ukutya i-ginger ngexesha lokukhulelwa kungaba yintsha, okanye i-pickled, i-candied, yomiswe okanye iifomsile. Abantu abaninzi banqwenela ukongeza ukungcola ukusela, izitya zokuqala nezesibini, kunye neendwangu. Into ephambili - ungayidluli.
I-Ginger kubanda kunye nomkhuhlane xa ukhulelwa
Ukongeza, i-ginger nayo yiphakamiso enhle kakhulu kunyango kunye nokuthintela ukubandayo kunye nomkhuhlane ngexesha lokukhulelwa. Kwixesha lekwindla-ebusika, hlaziya rhoqo impande entsha, kwaye nangona ubude bentsholongwane uya kuziva.
Ngobushushu kunye nokukhwehlela, ukubola kweminye imizuzu engama-7-10 kunye neoli efunekayo yeginger (1-2 ahlayo) luncedo. Ngomkhuhlane omanzi unceda ukujamelana nobisi obushushu kunye ne-ginger eyomileyo: i-200 ml yobisi 1/3 yepuniji yegayibha yomhlaba kunye ne-1/2 teaspoon yobusi. Ngomkhuhlane owomileyo kunye ne-bronchitis mix mix juice e-fresh (100 g ye-root grate kunye ne-wring) kunye nee-2 teaspoon zerisi ye-lemon ezine-thispoon ye-honey. Yongeza ama-4 emanzini atshisayo okanye itiye.
Ngubani ophikisana ne-ginger?
Nangona i-ginger yodwa ayiluncedo rhoqo kwabasetyhini abakhulelweyo, kwaye ngokugqithiseleyo kunomngcipheko ngemiphumo engathandekiyo njengokwenkcenkcesha, isifo sohudo, ukugaya kunye nokukhunjulwa kwesikhumba kunye neembumba zomlomo. Ukongezelela, le spice inceda ukunciphisa isisu, iyanciphisa igazi, iphakamisa uxinzelelo lwegazi, inomhlaba we-choleretic.
Ingcambu ye-ginger iyaphikisana nokukhulelwa kwezi zilandelayo:
- ngexesha elide (i-trimester yesithathu);
- ubukade unesisu okanye isongelo sokukhupha isisu;
- unesifo se-cholelithiasis, isilonda esiswini okanye isilonda esiswini, isifo senhliziyo okanye isifo sikashukela;
- unokuphazamiseka kwegazi lokuphazamiseka.
Nceda nceda! Abathandi bemigodi ekhethiweyo baya kuphelisa le nkwenkwezi ekuhambeni kokugqibela kokukhulelwa: akungabangeli nje kuphela umsebenzi wabasebenzi, kodwa kunokunceda ukugcina umthambo emzimbeni, ongakhokelela ekubeni uxinzelelo olungakumbi kunye nokuvuvukala.
Impendulo engafanelekanga kwimibuzo, nokuba ngaba kungenzeka ukusebenzisa i-ginger ekhulelwe, ngelanga ayikho. Ukuba awuqinisekanga ngempilo yakho, kukulungele ukubonana nodokotela. Yaye ukhumbule: nangona isicatshulwa esingasimsulwa ngokusetyenziswa ngokugqithisileyo kunokukhokelela kwimiphumo ebuhlungu.